Osteoporosis and Menopause: How To Lower the Risk of Bone Mass Loss?
2 years, 1 month ago

Osteoporosis and Menopause: How To Lower the Risk of Bone Mass Loss?

News 18  

Menopause is a relatively normal and universal phenomenon that happens at a certain age in women. It can lead to great bone mass loss and develops without pain or symptoms. In a literal sense, osteoporosis means ‘porous bone’ that results in severe loss in bone mass and strength. When a person develops osteoporosis, the ‘holes’ or the ‘sponge’ within the bone structure become large and increase as well, which results in a weakened internal structure of the bone. During the arrival of menopause, chances of bone loss or osteoporosis can be lowered by these measures: Follow a regular exercise routine, including lifting weights and physical activities.

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History of this topic

Women Face Double the Risk of Osteoporosis Compared to Men
1 month, 4 weeks ago

Women Face Double the Risk of Osteoporosis Compared to Men

Firstpost  

Osteoporosis is a condition where bones become weak and brittle, increasing the risk of fractures and other health issues. Women are more prone to osteoporosis due to factors such as menopause, decreased estrogen levels, and increased age. Lifestyle factors, including a balanced diet rich in calcium and vitamin D, regular exercise, and avoiding smoking, can help prevent osteoporosis. Calcium and …

Osteoporosis Prevention: Everyday Habits to Maintain Strong Bones
2 months ago

Osteoporosis Prevention: Everyday Habits to Maintain Strong Bones

Hindustan Times  

World Osteoporosis Day 2024 highlights the importance of preventative measures to maintain bone health and prevent osteoporosis. The article outlines risk factors, including female gender, age, genetics, obesity, lack of physical activities, unhealthy lifestyle habits, and medications. It emphasizes the need for early diagnosis and prevention, as osteoporosis often goes unnoticed until a fracture occurs. The article provides practical advice …

What happens to bone density in menopause?
4 months, 2 weeks ago

What happens to bone density in menopause?

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

New menopause guidelines recommend GPs consider hormone therapy to prevent bone loss
1 year, 1 month ago

New menopause guidelines recommend GPs consider hormone therapy to prevent bone loss

ABC  

Prescribed hormone therapy during menopause is usually associated with alleviating symptoms such as hot flushes, but it has benefits to bone too. Key points: During menopause, people experience a dramatic fall in oestrogen levels which leads to bone loss New menopause guidelines aim to help GPs prescribe more hormone therapy purely for bone health Experts say women often don't know …

Discover How To Reduce The Risk Of Osteoporosis With Essential Nutrients Post Menopause
1 year, 2 months ago

Discover How To Reduce The Risk Of Osteoporosis With Essential Nutrients Post Menopause

News 18  

Bone health is a vital aspect of our overall well-being, as good, strong bones provide support, protection, and mobility. Maintaining good bone health is essential for preventing conditions like osteoporosis, where the joints may become fragile and more susceptible to fractures. Spend time in the sun and consume vitamin D-rich foods such as fatty fish, fortified dairy or plant-based alternatives, …

Osteoporosis: What is it — Symptoms, Risk and Remedies
1 year, 2 months ago

Osteoporosis: What is it — Symptoms, Risk and Remedies

India TV News  

World Osteoporosis Day is observed annually on October 20 to spread awareness of the prevention, diagnosis, and treatment of osteoporosis and metabolic bone disease. Risk factors of Osteoporosis Osteoporosis is also known as brittle bones and is now becoming common even among young people. Other risk factors are as follows- physical inactivity calcium deficiency Vitamin D deficiency to smoke excessive …

Tips to improve bone health for women with perimenopause
1 year, 8 months ago

Tips to improve bone health for women with perimenopause

Hindustan Times  

Bone health is a crucial aspect of women's health, especially during perimenopause, which is a biological transition phase from the reproductive age to menopause. During this phase, women undergo significant hormonal changes that can lead to a decline in bone density and an increased risk of osteoporosis however, with proper awareness and care, it is possible to maintain strong and …

Postmenopausal Osteoporosis: Causes, link between menopause and osteoporosis, symptoms, treatment
1 year, 11 months ago

Postmenopausal Osteoporosis: Causes, link between menopause and osteoporosis, symptoms, treatment

Hindustan Times  

Did you know osteoporosis is a common occurrence in postmenopausal women? Postmenopausal Osteoporosis: Causes, link between menopause and osteoporosis, symptoms, treatment In an interview with HT Lifestyle, Dr Anu Vij, Consultant Obstetrician and Gynaecologist at Medicover Hospitals in Navi Mumbai, explained, "Osteoporosis means "porous bone" as there is a loss of bone mass and strength. Remember that the longer that …

Menopause might cause osteoporosis. Here’s how to lower the risk of bone loss
2 years, 1 month ago

Menopause might cause osteoporosis. Here’s how to lower the risk of bone loss

Hindustan Times  

Osteoporosis literally means ‘porous bone’ and is a disease that weakens bones, increasing the risk of sudden and unexpected fractures and results in an increased loss of bone mass and strength. Patients may not know that they have osteoporosis until their bones become so weak that a sudden strain or fall causes a fracture which leads to severe back pain …

Women undergoing menopause should focus on these three nutrients
2 years, 4 months ago

Women undergoing menopause should focus on these three nutrients

Firstpost  

Simrun Chopra suggests an eating protocol that can be modified for each person’s unique concerns. Women undergoing menopause experience hot flashes and weight gain, as well as other health issues. According to nutritionist Simrun Chopra’s recent Instagram Reel, women going into menopause are at an age where they might have other issues like cholesterol, arthritis, osteoporosis, digestive problems, high uric …

6 important lifestyle changes for women to prevent osteoporosis, bone loss
2 years, 9 months ago

6 important lifestyle changes for women to prevent osteoporosis, bone loss

Hindustan Times  

Bones play an important role in providing strength and support to the body and help us move, stand and lead our life with ease. In case of women bone loss speeds up post menopause and in some cases the loss is significant which could lead to a condition called osteoporosis which is more common in women than men. Dr. Sumit …

Impact of Menopause on Bone Health
3 years, 6 months ago

Impact of Menopause on Bone Health

News 18  

Women are 40 per cent more likely to develop knee osteoarthritis and 10 per cent more likely to develop hip osteoarthritis than men. Hence, the chance of deteriorating bone health among them is higher than before.” MENOPAUSE CAN TRIGGER OSTEOARTHRITIS AND OSTEOPOROSIS? For some women, this bone loss is rapid and severe.” TWO MAJOR FACTORS THAT AFFECT BONE HEALTH AMONG …

Women's Day 2021: Guide to maintaining bone health in women
3 years, 9 months ago

Women's Day 2021: Guide to maintaining bone health in women

India Today  

Bones support and allow our body to move and protect our vital organs from injury. However, it is often seen than women ignore bone health till the time they start experiencing severe symptoms. Consuming enough protein is also important for healthy bones since nearly 50% of bone is composed of protein. Low protein intake decreases calcium absorption and may also …

Osteoporosis in older men is underdiagnosed and undertreated even when fractures occur, says new study
4 years, 1 month ago

Osteoporosis in older men is underdiagnosed and undertreated even when fractures occur, says new study

Firstpost  

Osteoporosis is a progressive and systemic skeletal disease characterised by low bone mass and bone mineral density. Loss of bone mineral density usually starts around the age of 30-40 years in both men and women; by the time you cross the age of 60 years, the risks of developing osteoporosis become higher. Another study in the Indian Journal of Endocrinology …

World Osteoporosis Day 2020: Early Intervention Might Prevent Weak Bones
4 years, 2 months ago

World Osteoporosis Day 2020: Early Intervention Might Prevent Weak Bones

News 18  

Osteoporosis is a condition in which bones become weak. Speaking to News18, Dr. Palash Gupta, Director & Co-ordinator, Joint Replacement & Orthopaedics, Max Super Speciality Hospital, Shalimar Bagh, said, “The poster girl for any osteoporosis campaign is an elderly female but focus needs to be put on young also where early intervention might prevent osteoporosis whereas in elderly all treatment …

World Osteoporosis Day 2020: 5 Things You Can do to Prevent This Disease
4 years, 2 months ago

World Osteoporosis Day 2020: 5 Things You Can do to Prevent This Disease

News 18  

Osteoporosis, which literally translates to “porous bones” from Latin, is a debilitating bone disease. World Osteoporosis Day is observed every year on 20th October to spread awareness about this disease, which is usually associated with old age but is highly preventable if you take precautions against it when you’re young. Having a family history of osteoporosis increases your risks of …

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