Want to get rid of your belly fat this New Year? Nutritionist reveals three drinks that help shed stubborn belly fat
1 week, 2 days ago

Want to get rid of your belly fat this New Year? Nutritionist reveals three drinks that help shed stubborn belly fat

Hindustan Times  

With the last few hours ticking to New Year, getting fitter is already a top rank holder in the list of resolutions. Neha Parihar, a certified nutritionist on Instagram as per her bio, shared three drinks to lose stubborn belly fat. Drinks to lose belly fat The nutritionist gave the recipe for three drinks that not only burn fat but also flush out toxins and improve digestion. Drink ingredients to burn stubborn belly fat 1 cup orange juice 2 carrots 1 orange ½ avocado Ice cubes 2. Drink ingredients to improve digestion 1 cup almond milk 1 cup papaya 1 cucumber, small ½ inch ginger 1 cup baby spinach Why fitness should be on your resolution list Fitness goals are often pursued with great enthusiasm at the start of the year, but over time, the momentum tends to wane, and the initial passion fizzles out.

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Want to lose belly fat in just 21 days? Check out these 5 dietitian-approved tips you can easily follow
Trending News
1 week, 3 days ago

Want to lose belly fat in just 21 days? Check out these 5 dietitian-approved tips you can easily follow

Hindustan Times  

Struggling with that stubborn belly fat? Clinical Nutritionist Aarbee recently revealed in her recent Instagram post five simple daily habits that can help you reduce belly fat in 21 days. Dietitian shared simple daily habits that can help you lose belly fat. Here are five simple yet effective tips to help you achieve your goal in just 21 days," Aarbee …

Weight loss tips: How to lose belly fat faster? Here’s what Nita Ambani, Anant Ambani’s fitness trainer suggests
2 weeks ago

Weight loss tips: How to lose belly fat faster? Here’s what Nita Ambani, Anant Ambani’s fitness trainer suggests

Live Mint  

Weight loss tips: As 2024 draws to a close, many of us are back on the drawing board, planning our New Year’s resolutions. While we may have a few tricks up our sleeve to shed those extra pounds, fitness trainer Vinod Channa—who helped Anant Ambani and Nita Ambani on their fitness journey—has shared a fitness guide with three tips to …

Man lost belly fat by just changing these 4 things: ‘My belly started to shrink when…’
2 weeks, 2 days ago

Man lost belly fat by just changing these 4 things: ‘My belly started to shrink when…’

Hindustan Times  

Each one of us dreams of having a flat belly, which can sometimes be too stubborn. Online fitness coach Reggie Macena has shared four simple ways on his Instagram account that can help you keep that stubborn belly fat in check. The fitness coach shared a video of him running on a treadmill and revealed that just by changing these …

How to lose stubborn belly fat before wedding: Nutritionist shares simple weight loss plan to shed 2-3 kg in 10 days
2 weeks, 5 days ago

How to lose stubborn belly fat before wedding: Nutritionist shares simple weight loss plan to shed 2-3 kg in 10 days

Hindustan Times  

Everyone wishes to look their best on their wedding day. The nutritionist outlined the complete weight loss plan for getting rid of the belly fat, from diet to habits. Monday Breakfast at 9 AM - 2 boiled eggs, 1 multigrain toast and 1 teaspoon peanut butter - 2 boiled eggs, 1 multigrain toast and 1 teaspoon peanut butter Mid-morning snack …

Woman reveals these 4 exercises helped get rid of her belly fat, reduced her waist size to 26 inches from 38 inches
1 month, 2 weeks ago

Woman reveals these 4 exercises helped get rid of her belly fat, reduced her waist size to 26 inches from 38 inches

Hindustan Times  

Most people have cellulite; it's totally normal. If you're concerned about belly fat and looking to reduce the cellulite in your tummy area, a woman named Ridhi Sharma, who dropped 20 kg, recently shared tips that helped diminish her stomach cellulite from 38 inches to 26 inches. ‘I did these at least 4-5 times a week’ In a recent Instagram …

Woman claims she lost belly fat in just 21 days with these 6 simple vegetarian lunch options
1 month, 3 weeks ago

Woman claims she lost belly fat in just 21 days with these 6 simple vegetarian lunch options

Hindustan Times  

Is it possible to lose belly fat in 3 weeks? The fitness influencer took to Instagram to share that she reduced her belly fat in just 21 days, and she achieved the same by switching her lunch options to healthy, homemade and simple meals. Reducing belly fat with healthy lunch options Anushka Singh shares her fitness journey on Instagram. She …

Struggling With Belly Fat? Try These 6 Tips For A Slim Waist
3 months, 3 weeks ago

Struggling With Belly Fat? Try These 6 Tips For A Slim Waist

News 18  

Losing belly fat is a common fitness goal, but it can be challenging due to factors such as insufficient exercise, poor eating habits, high stress and prolonged sitting. Include Soluble Fiber in Your Diet Soluble fibre aids in reaching or maintaining a healthy weight by keeping you full without adding many calories. Research from the National Library of Medicine indicates …

10 foods, daily habits to lose stubborn belly fat
7 months, 3 weeks ago

10 foods, daily habits to lose stubborn belly fat

Hindustan Times  

10 foods, daily habits to lose stubborn belly fat If exercising and dieting isn't helping you lose that stubborn belly fat. Dietitian Manpreet Kalra shares foods and a set of daily habits that can help you burn belly fat effectively. 2 / 12 Causes of belly fat: Lack of physical activity, intake of too much processed junk food, lack of …

Top 10 best breakfast options to lose belly fat
10 months ago

Top 10 best breakfast options to lose belly fat

Hindustan Times  

Belly fat, the most stubborn and dangerous of all kinds of fats, is hard to get rid of. Experts suggest that adding protein and fibre to your diet early in the morning can play a big role in losing overall weight which could also help lose belly fat. Protein and fibre can help stabilise blood sugar levels, boost metabolism, and …

Lose belly fat with these 5 nutritious winter foods
1 year, 1 month ago

Lose belly fat with these 5 nutritious winter foods

Hindustan Times  

Winter season is the perfect time for weight loss considering we tend to burn more calories in the cold weather. To shed belly fat, it's important to add the right foods to your diet and adopt a holistic lifestyle with the combination of exercise, healthy eating practices and staying active. Yet, it's crucial to select foods that not only keep …

Rules to lose belly fat: 10 lifestyle changes to reduce visceral fat
1 year, 5 months ago

Rules to lose belly fat: 10 lifestyle changes to reduce visceral fat

Hindustan Times  

Belly fat, the most stubborn of all fat deposits, poses serious health risk to people. While many people try to find quick fixes on web by searching 'how to reduce belly fat quickly', there are no shortcuts to getting rid of the visceral fat which often surrounds internal organs and eventually make metabolism difficult inviting a plethora of lifestyle diseases. …

Weight Loss: 8 Morning Habits That Can Help You In Burning Belly Fat
1 year, 5 months ago

Weight Loss: 8 Morning Habits That Can Help You In Burning Belly Fat

News 18  

People may be concerned about belly fat due to its serious health effects as well as the potential impact it may have on one’s looks. Here is a guide on morning routines that will help you burn belly fat quickly if you are one of those people who has tried every trick in the book to lose this stubborn fat …

Ayurveda expert on effective hacks to lose belly fat
2 years, 3 months ago

Ayurveda expert on effective hacks to lose belly fat

Hindustan Times  

Worried about your burgeoning belly amid all the festive cheer? Ayurveda expert Dr Dixa Bhavsar says that irrespective of the reason behind your belly fat, it is possible to lose it with simple tips. It also helps improve mental health, sleep and keeps your agni burning throughout which helps reduce stubborn belly fat easily. 1000 Kapalbhati pranayam Kapalbhati Improves blood …

5 easy tips to lose belly fat
2 years, 8 months ago

5 easy tips to lose belly fat

India Today  

Have you been trying to reduce belly fat lately? Among an array of health benefits, yoga also helps reduce belly fat. There are several morning drinks that you can consume on an empty stomach to reduce belly fat quickly. Reducing the carb consumption in your diet is one of the best ways to reduce belly fat. ALSO READ | 5 …

5 morning drinks that help in reducing belly fat
2 years, 8 months ago

5 morning drinks that help in reducing belly fat

India Today  

Reducing belly fat can be quite a task. We list 5 easy-to-prepare morning drinks that you can consume on an empty stomach to reduce belly fat quickly. SAUNF WATER Drinking saunf water in the morning not only promotes weight loss but also helps deal with digestion issues. GREEN TEA Drinking green tea can also help you get rid of the …

Eat these 5 foods to get rid of stubborn belly fat
2 years, 9 months ago

Eat these 5 foods to get rid of stubborn belly fat

Hindustan Times  

Excess belly fat can be more dangerous than we ever thought it was. Studies suggest that excess belly fat or visceral fat is very harmful considering it surrounds our internal organs and puts us at great risk of developing numerous health problems - diabetes, heart disease, liver problem among others. Developing some good habits like exercising regularly, avoiding refined, process …

Lose belly fat naturally with these effective tips
3 years, 1 month ago

Lose belly fat naturally with these effective tips

Hindustan Times  

Deeper belly fat poses a greater health hazard than any other kind of fat that lurks beneath the skin. Ayurveda expert Dr Dixa Bhavsar who regularly shares tips to manage diseases and several home remedies took to social media to share tips to lose belly fat naturally. According to her, belly fat is one of the signs of hormonal imbalance, …

From Walking to Drinking Green Tea Daily, Five Ways to Lose Belly Fat Easily
4 years ago

From Walking to Drinking Green Tea Daily, Five Ways to Lose Belly Fat Easily

News 18  

It must be embarrassing to wake up every morning and notice the bulging lump of fat in one’s belly. Cycling Pedalling the bicycle helps in the reduction of belly fat as the legs put pressure on the stomach muscles and ft deposits. Those who intend to burn belly fat must ditch the milk tea in favour of green tea. Further, …

How to lose belly fat: Natural remedies and effective exercise plan, check here
4 years, 2 months ago

How to lose belly fat: Natural remedies and effective exercise plan, check here

India Today  

Belly fat is the excess abdominal fat surrounding your stomach. If you want to see how to lose stubborn belly fat and get rid of it once and for all, follow the natural remedies and perform the exercises given below. Best exercises to get rid of belly fat: All abdominal exercises will help lose the belly fat. Burpees: Burpees are …

How to burn belly fat: 7 natural ways
4 years, 3 months ago

How to burn belly fat: 7 natural ways

India Today  

Do you also want to get rid of belly fat? Diet and exercise are the best ways to get rid of belly fat, but your friend or a family member would have advised you to reduce your weight by joining a fitness institute. Here are 7 natural ways of burn the belly fat that has been resting over your tummy …

The nine foods to avoid to ditch belly fat for good revealed
5 years, 3 months ago

The nine foods to avoid to ditch belly fat for good revealed

Daily Mail  

With summer fast approaching, Australians are racing against the clock to hone their dream bikini bodies. And right on cue, Sydney-based fitness blogger Rhian Allen - aka The Healthy Mummy - has just revealed the nine foods you need to avoid to ditch belly fat for good. Ms Allen said snacks high in trans-fat like tortilla chips, processed pastries and …

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