Managing performance anxiety in couples: Techniques for boosting confidence

Addressing performance anxiety is not just about boosting confidence; it's about nurturing a positive and fulfilling relationship with oneself and one's partner. Managing performance anxiety in couples: Techniques for boosting confidence In an interview with HT Lifestyle, Dr Lalitha Palle, Founder of ForMen Health, talked about seeing an increasing trend of performance anxiety affecting men's sexual well-being and their relationships hence, suggested, “To address this, it's crucial to cultivate a holistic approach that combines both physical and mental strategies. First, open communication with your partner about any concerns can alleviate unnecessary pressure and foster a supportive environment.” She added, “Secondly, reducing everyday stress and adopting a healthy lifestyle, including regular exercise, balanced nutrition, and adequate sleep, can significantly enhance overall well-being, positively impacting sexual confidence. Remember, addressing performance anxiety is not just about boosting confidence; it's about nurturing a positive and fulfilling relationship with oneself and one's partner.” Jasmine Arora, Clinical psychologist and Dr Rahul Chandok, Head Consultant, Mental Health and Behavioural Science at Artemis Hospital in Gurugram, revealed, “Effective techniques include thorough preparation, positive self-talk, relaxation through deep breathing, focusing on positive outcomes via visualization, and reducing physical tension through muscle relaxation.