Want to boost brain health? Incorporate these 5 activities to enhance cognitive function
10 months, 2 weeks ago

Want to boost brain health? Incorporate these 5 activities to enhance cognitive function

India TV News  

Maintaining optimal brain health is essential for overall well-being and cognitive function. As we age, our cognitive abilities may naturally decline, but there are proactive steps we can take to promote brain health and enhance mental sharpness. Incorporating certain activities into our daily routines can contribute significantly to can contribute to improved brain health and cognitive function. Regular Exercise Physical activity is not only crucial for maintaining a healthy body but also plays a significant role in enhancing brain health.

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History of this topic

How Exercise Boosts Brain Function And Lowers Dementia Risk
3 weeks, 3 days ago

How Exercise Boosts Brain Function And Lowers Dementia Risk

Huff Post  

Justin Lambert via Getty Images Movement of any kind is tied to faster cognitive-processing speed, according to a new study. During these check-ins, participants reported their recent physical activity and completed short cognitive assessments that measured their cognitive-processing speed and so-called working memory, the brain’s short-term storage. “ is one of the 10 factors that improve cognition and brain health …

7 Ways To Keep Your Brain Healthy
1 year ago

7 Ways To Keep Your Brain Healthy

The Quint  

According to Dr Amit Shah, Consultant in Neurology at SRV Hospitals, Goregaon, below are the habits one should follow for a healthy brain. Consistent exercise enhances blood circulation, ensuring the brain obtains vital nutrients and oxygen. During sleep, the brain undergoes essential processes like memory consolidation and toxin removal. Establishing a consistent sleep schedule can also help regulate your body's …

How exercise is linked to brain health
1 year ago

How exercise is linked to brain health

Live Mint  

Many studies have shown that exercise can lift our mood, improve sleep and reduce feelings of anxiety. The study, published in the Journal of Alzheimer’s Disease, shows that being physically active is linked to increased size of brain areas important for memory and learning, a press statement published in iOS Press reveals. The researchers found that even moderate levels of …

World Brain Day 2023: Exercises to keep your brain active and avoid dementia
1 year, 5 months ago

World Brain Day 2023: Exercises to keep your brain active and avoid dementia

Hindustan Times  

Just like the body, your brain also requires workout to remain active and agile as one grows older. A good mental health can help one remain self-dependent even in old age when the body grows feeble. Regularly engaging in cognitive exercises and activities can help keep your brain active and perhaps lower your chances of developing dementia," says Dr Aditya …

Can exercise keep your brain young?
2 years, 5 months ago

Can exercise keep your brain young?

The Hindu  

The human brain reaches adult size by the age of 10; but its wiring and its abilities continue to change through a lifetime. Human studies in this area, however, are confounded by large differences between individuals — some “Super Agers” can even compete with much younger people in memory tests. Regular exercise and sensible dietary choices are key elements in …

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