Working out is great, but how much is too much?
India TodayFitness is no longer just a trend—it’s a lifestyle. Dr Surender Pal Singh, HOD physiotherapy department at the CK Birla Hospital, Delhi, says, “Overloading the body beyond its capacity, especially when the workout isn’t calculated, can lead to injuries and fatigue. Here’s what experts have to say: “Excessive exercise, particularly without proper precautions and training protocols, can increase the risk of cardiac problems, especially if an underlying condition is present,” says Dr Singh. Overexertion beyond the body’s capacity, especially during high-intensity workouts, can strain the heart and trigger severe cardiovascular events like heart attack or cardiac arrest, particularly in individuals who are not aware of their heart health status. What does a balanced fitness routine look like Striking a balance between training and recovery doesn’t mean going easy on yourself—it’s about working smarter.
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