Healthy eating tips post Covid-19 pandemic
2 years, 1 month ago

Healthy eating tips post Covid-19 pandemic

Hindustan Times  

The Covid-19 pandemic caused chaos throughout the world but one thing this pandemic taught us was the importance of adopting healthy eating habits, which not only nourishes the body but also ensure long-term wellness. Healthy eating tips post Covid-19 pandemic Many people continue to experience post-Covid-19 symptoms such as fatigue, breathing problems, muscle aches, difficulty breathing and blurry memory even after testing negative. It is best to eat foods that do not upset the intestinal tract or any other part of the body.” She suggested some healthy eating tips that will help you sustain the post-Covid phase: 1. There are quick, inexpensive, and healthful alternatives to ready meals and processed foods, which many parents understandably turn to for their families' daily meals.” She listed five suggestions for giving your kids a balanced diet that will promote their growth and development and encourage good eating habits: 1.

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Do you know COVID-19 can damage your gut health? 8 ways to support your digestive system
11 months ago

Do you know COVID-19 can damage your gut health? 8 ways to support your digestive system

India TV News  

The COVID-19 pandemic had a significant impact on the world, not only in terms of public health but also on various aspects of daily life. According to Dr Adi Rakesh Kumar, Consultant Gastroenterologist, Therapeutic Endoscopist & Endocrinologist, Yashoda Hospitals Hyderabad, COVID-19 infection can sometimes lead to Gastrointestinal Symptoms like diarrhoea, vomiting and uncommon liver inflammation. Certain measures to improve GUT …

What to eat when you have COVID
1 year, 7 months ago

What to eat when you have COVID

Salon  

This article was originally published on The Conversation. The Australian Guide to Healthy Eating suggests we eat a variety of fresh foods every day including: two serves of fruit and five serves of vegetables whole grains, such as wholemeal pasta, brown rice or wholemeal bread healthy fats, such as avocado or olive oil meat and meat alternatives and dairy. A …

How To Eat Healthy When You Have No Time? Nutritionist Suggests 6 Hacks
1 year, 11 months ago

How To Eat Healthy When You Have No Time? Nutritionist Suggests 6 Hacks

News 18  

From long work hours to busy personal lives, it often becomes difficult to find the time and prepare nutritious meals. From meal preparations to keeping healthy snacks on hand, here are some expert tips that will help you stay on track and make healthy eating easy for you. Before sharing the tips and tricks, nutrition and Dietitian Expert, Aidan Muir, …

Nutritionist Suggests Five Healthy and Simple Tips That Effectively Helps in Maintaining Diet
2 years, 2 months ago

Nutritionist Suggests Five Healthy and Simple Tips That Effectively Helps in Maintaining Diet

News 18  

A healthy lifestyle doesn’t only include physical workout sessions, a calculated diet also forms an integral part of it. Following a healthy diet regime requires ample discipline, to help you keep up with it nutritionist Rashi Chowdhary recently took to social media to share a series of simple tips. Carry your own snack: When following a healthy lifestyle, it is …

Covid-19 is changing the way city millennials eat
2 years, 4 months ago

Covid-19 is changing the way city millennials eat

Deccan Chronicle  

Hyderabad: Young millennials in Hyderabad are increasingly choosing healthy, nutritious foods over high-calorie junk foods. According to Dr Hemalatha R., director of the National Institute of Nutrition, "Nutrition and balanced diets along with physical activity and lifestyle adjustments can foster mental and physical wellbeing. "The highly polished form of rice and wheat is not able to provide micro nutrients and …

The Best Foods To Eat If You Catch Breakthrough COVID, According To Nutritionists
2 years, 10 months ago

The Best Foods To Eat If You Catch Breakthrough COVID, According To Nutritionists

Huff Post  

Mint Images via Getty Images Soups packed with vegetables and bone broth can help ease nausea and boost key nutrients. She advises the protein addition because it “supports healthy immune function, since all enzymes in the body are made up of proteins.” Bone Broth Another soup that makes a smart menu addition for those grappling with breakthrough COVID is bone …

World Food Day 2021: Healthy Eating Tips During COVID-19 Pandemic
3 years, 2 months ago

World Food Day 2021: Healthy Eating Tips During COVID-19 Pandemic

News 18  

Intake of the right nutrition to ensure a healthy body is of paramount importance. As the world is going through a pandemic situation wherein one of the best ways to battle the coronavirus is to build a strong immunity, we must follow a very healthy diet and maintain impeccable food hygiene. On the occasion of World Food Day today, October …

COVID and Children: A Nutritionist on What to Eat & What to Avoid for a Robust Immune System
3 years, 6 months ago

COVID and Children: A Nutritionist on What to Eat & What to Avoid for a Robust Immune System

News 18  

Although children are not the face of the pandemic, it is not sparing them either. The COVID-19 pandemic will have a lifelong impact on children through indirect effects, including poor diet, impact on mental health, social isolation, closure of schools and healthcare. Research indicates less likelihood of children being affected due to presence of distinct immune system capable of producing …

Covid-19: How to keep yourself healthy, boost immunity
3 years, 7 months ago

Covid-19: How to keep yourself healthy, boost immunity

Hindustan Times  

One of the weapons that help most in the fight against coronavirus disease is our immunity. We must get vaccinated for diseases as vaccines prime our immune system to fight off infections before they take hold in our bodies. According to a Harvard report, we should follow a healthy lifestyle as it boosts the immune system and comes with other …

What to eat while recovering from Coronavirus? 5 step sample meal plan to overcome post COVID fatigue
3 years, 7 months ago

What to eat while recovering from Coronavirus? 5 step sample meal plan to overcome post COVID fatigue

India TV News  

As new COVID 19 cases see a record number with each day in the country, there are plenty of recoveries too. However, fatigue is a common thing post COVID recovery. Making things simpler, MyGovIndia, a citizen engagement platform of the Government of India on Twitter shared a 5 step sample meal plan to boost your immunity and help you recover …

I am Covid positive and I have stopped eating because of stress. What should I do?
3 years, 7 months ago

I am Covid positive and I have stopped eating because of stress. What should I do?

India Today  

The country has been pushed into a devastating state because of the second wave of Covid-19. Covid positive people are losing their appetite Photo: Getty According to clinical psychologist Samriddhi Khatri from Delhi, stress and anxiety often force people to stop eating anything. She said, "High fever, difficulty in breathing at times and constant cough, are some physiological concerns relating …

I am Covid positive. I cannot stop eating because of the stress. What should I do?
3 years, 7 months ago

I am Covid positive. I cannot stop eating because of the stress. What should I do?

India Today  

Our world was turned upside down in 2020. WHY PANDEMIC-INDUCED EATING IS A CAUSE FOR CONCERN Among the various mental health issues exacerbated by the pandemic, eating disorders have become a terrifying reality for many. Dr Anita Gautam, a consultant psychiatrist from Gautam Hospital and Research Centre in Jaipur, Rajasthan, told us why people are developing eating disorders during these …

5 Things To Do When You're Stressing Over The 'COVID 15'
3 years, 10 months ago

5 Things To Do When You're Stressing Over The 'COVID 15'

Huff Post  

Tim Robberts via Getty Images Like the perennial rush to get “swimsuit ready” come spring, we now have a new “diet” period to navigate: Post-pandemic season. “It is absolutely reasonable for food to be a comfort, especially during such a stressful time in our world,” said Jessica Sprengle, a licensed professional therapist who specializes in treating eating disorders. “I have …

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