From cutting carbs to fad diets: Debunking most popular nutrition myths and misconception for optimal health
1 year, 9 months ago

From cutting carbs to fad diets: Debunking most popular nutrition myths and misconception for optimal health

Hindustan Times  

In a world filled with endless information about nutrition, it can be challenging to separate fact from fiction. However, it's time to set the record straight and debunk some of the most common nutrition myths that have persisted over the years. With numerous diet trends and conflicting advice circulating, it's time to debunk common nutrition myths and misconceptions that often lead to confusion. Holistic Health coach and Author of "Eat your cake, lose your weight," shared with HT Lifestyle, the truth behind some of the most common nutrition myths and misconceptions. Myth 4: Sweeteners such as honey, jaggery, maple syrup or coconut sugar are good when trying to lose weight Nowadays many people are becoming health conscious and are replacing sugar with alternatives like honey, jaggery, maple syrup etc thinking that they have lesser calories as compared to white sugar.

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Health coach busts 11 common diet myths
3 years, 1 month ago

Health coach busts 11 common diet myths

Daily Mail  

A health coach has debunked some of the most common weight loss myths that lead us astray - and revealed tips for lasting weight loss. MYTH 3: EATING FAT MAKES YOU FAT Health coach Graeme Tomlinson shares his weight loss advice with FEMAIL Fat is the most calorie dense macronutrient with 9 calories per gram. A high fat diet may …

Good nutrition practices Vs fad diets for weight Loss
3 years, 10 months ago

Good nutrition practices Vs fad diets for weight Loss

India TV News  

Have we ever wondered why humans are the only race who take to fad diets outside of our habitual eating patterns? Movement and good nutritional practices are the best tools to achieve optimum performance and good health but this needs to be followed with consistency and become a way of life. Good and sustainable eating practices create good micro biome …

Health experts reveal the six worst diet myths and what to do instead
6 years, 2 months ago

Health experts reveal the six worst diet myths and what to do instead

Daily Mail  

Australians are bombarded with diet plans, 'must-have' exercise programs and at times, very conflicting pieces of health advice. 'Exercise will not make up for unhealthy eating': Australian health experts have revealed the worst diet myths they've seen Calories in vs calories out Registered dietitian Shauna McQueen told Byrdie that maintaining your weight is not as simple as 'calories in, calories …

Six weight loss myths you need to stop believing
6 years, 4 months ago

Six weight loss myths you need to stop believing

Daily Mail  

Eating a healthy diet can be hard, something that's even more difficult when faced with a constant barrage of information. Australian performance nutrition coach, Camilla Akerberg busts the myth you need to do hundreds of squats for a perfectly pert derrière Myth one: Sex counts as exercise One of the most enduring myths which has lasted the distance is that …

5 common diet mistakes you shouldn't be making | Health awareness
6 years, 7 months ago

5 common diet mistakes you shouldn't be making | Health awareness

India TV News  

With the idea of dieting to lose some extra kilos, comes a great responsibility towards your health. So, stop eating too little or restricting yourself from specific food items, because just like everything, weight loss is a gradual process. Ditching dairy products Avoiding ghee, butter, and milk might be a quick tip to loss weight but is definitely not healthy. …

Fact versus fiction: Five dieting myths that we should bust now
7 years, 11 months ago

Fact versus fiction: Five dieting myths that we should bust now

Hindustan Times  

When 23-year-old fashion design student Reena Sachdeva saw Beyonce lose weight by going for a detox diet, she was inspired. Five dieting myths that we should bust now Myth:To lose weight, you need to cut down on calories drastically. Agreeing to this thought, Ritika Samaddar, nutritionist, Max Super Speciality Hospital, says, “To start with, one can focus on keeping the …

Fad Diets Will Seem Even Crazier After You See This
11 years, 7 months ago

Fad Diets Will Seem Even Crazier After You See This

NPR  

Fad Diets Will Seem Even Crazier After You See This On one level, it's easy to understand the allure of a fad diet: Eat this, not that and you'll lose weight, guaranteed. Enlarge this image toggle caption Stephanie Gonot/Courtesy of the photographer Stephanie Gonot/Courtesy of the photographer It was that sort of thinking that first prompted photographer Stephanie Gonot to …

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