How to break the habit of chronic over-explaining: Psychologist shares tips

The habit of over-explaining comes from the anxiousness of not feeling important enough. However, the habit of over-explaining ourselves also creates the void of not feeling important or secure within ourselves. Healthy people will even celebrate it.” How to break the habit of chronic over-explaining: Psychologist shares tips Nicole further shared a few instances how the habit of over-explanation develops: Emotional abuse: When subjected to constant emotional abuse, we feel the need of becoming people pleasers in order to give our body that sense of safety. In order to control over-explaining, we need to learn to practice – with this, or window of stress tolerance starts to get wider, and our habit of over-explaining ourselves decreases.