5 Things to Keep in Mind When You Take Up Running to Lose Weight
4 years ago

5 Things to Keep in Mind When You Take Up Running to Lose Weight

News 18  

Many of us have been working from home these past few months and it’s not strange to have put on some extra weight during this time. If you’re feeling the need to get fit and healthy again, you may want to take up running once outdoor activities are safe to resume in your area. So, if you eat a large and heavy meal before running, it won?t get digested properly and you might end up getting symptoms like cramping and side stitches. If you are running later in the day, allow at least one to two hours to pass after eating a meal before you go for a run. Good pair of shoes Just how for cooking an amazing meal you need all the ingredients; to take up running, you need a good pair of running shoes.

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History of this topic

Chasing the ‘Runner’s High’: How I Went From Hating Running to Loving It
1 year, 4 months ago

Chasing the ‘Runner’s High’: How I Went From Hating Running to Loving It

The Quint  

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New to running? Mistakes to avoid and tips to follow
3 years, 2 months ago

New to running? Mistakes to avoid and tips to follow

Hindustan Times  

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Ten tips if you want to start running
5 years, 2 months ago

Ten tips if you want to start running

Hindustan Times  

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