Is it important to drink milk for strong bones? Here are rules to add calcium to your diet as per age
Hindustan TimesMilk is regarded as a superfood for children as it is a storehouse of calcium, protein, essential vitamins and thus important for the little ones' growing bodies and brain. As per National Library of Medicine, a glass of milk contains 5 g saturated fats which is 20% of one's daily requirement. The issue with consuming only milk is that it also contains a variety of other substances, some of which are unhelpful to health, such as significant amounts of fat," says Dr. Mohammed Ismail - Consultant Orthopaedic Surgeon, Prashanth Hospitals and Former Director, Institute of Orthopaedics and Traumatology Madras Medical College. But milk is one of the easiest sources of calcium and a complete food, provided it is procured from an organic source, not from a farm grown cow for producing milk which is fed with extra supplements and hormones," says Dr Ismail. What kind of milk to consume after 35 "If you don't want to take other calcium supplements, it is best that you drink milk.
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