6 Reasons Eating Walnuts is a Must for Your Health
4 years, 1 month ago

6 Reasons Eating Walnuts is a Must for Your Health

News 18  

Nuts and seeds are not only good for your health but also make for a delicious snack. Improves cognitive function: You may have noticed that walnuts look like tiny brains, and that’s just nature’s way of hinting at one of the biggest benefits of eating walnuts. Aids weight control: Studies show that eating walnuts can help you control your appetite better and thereby help you keep your weight in check. Supports gut health: Eating enough walnuts every day can help you maintain your gut microbiota, which plays a significant role in all digestive functions. May improve blood pressure and glucose levels: Many studies indicate that walnuts can help keep blood pressure levels in check and some even suggest that consuming higher quantities of walnuts can lower the diastolic blood pressure levels.

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History of this topic

Not soaking walnuts? Here are 5 convincing reasons to start today
8 months, 1 week ago

Not soaking walnuts? Here are 5 convincing reasons to start today

India TV News  

Walnuts are a popular and nutritious nut that has been enjoyed for centuries. If you are not already soaking your walnuts, here are five convincing reasons why you should start today: Improves Digestion Soaking walnuts can help reduce the phytic acid content, making it easier for your body to digest and absorb the nutrients in the nuts. Increases Nutrient Absorption …

7 ways to embrace WALNUTS as a regular part of your child's diet
11 months, 1 week ago

7 ways to embrace WALNUTS as a regular part of your child's diet

India TV News  

It might be difficult to choose the correct food for your children at times. The founder of Fisico Diet and Aesthetic Clinic, dietician Vidhi Chawla, claims that walnuts and children make a powerful combination that harmoniously combines flavour and health. Heart and Strong Bones: All parents want their children to be healthy and walnuts can help with this! Consider giving …

Superfood Walnuts: 5 health benefits of this wondrous brain-shaped nut
1 year, 1 month ago

Superfood Walnuts: 5 health benefits of this wondrous brain-shaped nut

India TV News  

We have another superfood to add to our list - the superfood walnut. Boosts Brain Health Walnuts are loaded with omega-3 fatty acids, which are essential for brain function and development. Promotes Heart Health One way to prevent heart disease is by incorporating walnuts into your diet. Walnuts are rich in antioxidants, fibre, and omega-3 fatty acids, which all contribute …

Walnuts can boost brain power; know all benefits, how to consume them
1 year, 7 months ago

Walnuts can boost brain power; know all benefits, how to consume them

Hindustan Times  

Walnut, the brain-shaped dry fruit, has been known for its many benefits, especially for brain health. {{^userSubscribed}} {{/userSubscribed}} {{^userSubscribed}} {{/userSubscribed}} Rich in what are considered critical brain foods - alpha-linolenic acid, a plant-based omega-3 fatty acid, and polyphenolic compounds, walnuts can effectively reduce oxidative stress and inflammation, the two factors that cause cognitive decline. Among other things, DHA has been …

Walnuts are the new brain superfood for stressed students: Research
2 years ago

Walnuts are the new brain superfood for stressed students: Research

Hindustan Times  

In the weeks before their next exam, stressed-out college students may wish to add walnuts to their daily diet. According to a University of South Australia study that was published in the journal Nutrients, walnuts may be able to mitigate the negative effects of academic stress on the gut flora, particularly in females. "Students experience academic stress throughout their studies, …

Walnuts: All You Need To Know About Their Health Benefits
2 years ago

Walnuts: All You Need To Know About Their Health Benefits

News 18  

Nuts and seeds are not only good for health, but are also delicious snacks. History Of Walnuts Walnuts are one of the oldest plant-based food known to man, dating back to 7,000 BCE. Walnut also has the following health benefits: Healthy heart The Journal of Nutrition reports that the consumption of walnuts may reduce the risk of cardiovascular disease, and …

Know the Nutritional Benefits of Soaked Walnuts
2 years, 1 month ago

Know the Nutritional Benefits of Soaked Walnuts

News 18  

We have long been advised to eat almonds soaked overnight to reap the health benefits. Aside from boosting the cardiovascular system and bone health, walnuts could also potentially have a crucial role in reducing the risk of gallbladder disease, and treating epilepsy. If you thought these nutritional benefits were the best walnuts could get, think again. Shruti Bharadwaj, Senior Clinical …

Soaked walnut: Why it is a superfood; know wonderful benefits and right time to eat from experts
2 years, 1 month ago

Soaked walnut: Why it is a superfood; know wonderful benefits and right time to eat from experts

Hindustan Times  

Walnuts, the tiny brain-shaped nuts, with wonderful sweet and nutty taste, can add just the right crunch, flavour and texture to your favourite cookie, cake, salad, breakfast cereal or any other delicacy they are added to. Eating just a handful of walnuts can amp up the nutritional value of your meal and also keep you satiated for long hours curbing …

World Mental Health Day 2022: Walnuts can reduce depression, check its 5 other benefits
2 years, 2 months ago

World Mental Health Day 2022: Walnuts can reduce depression, check its 5 other benefits

India TV News  

World Mental Health Day 2022: Walnuts, a dark brown rounded or ovoid fruit is a nutritional powerhouse. Stress: The ancient Greeks and Romans knew many health benefits of walnuts. Eating a small number of walnuts every day can reduce the level of bad cholesterol which can result in reducing the level of stress. According to research, eating at least four …

World Heart Day 2022: Why walnuts may be the top nut for a healthy heart
2 years, 2 months ago

World Heart Day 2022: Why walnuts may be the top nut for a healthy heart

Hindustan Times  

World Heart Day 2022: In 2016, according to the WHO, India reported 63 percent of total deaths due to non-communicable diseases, and 27 percent were attributed to cardiovascular disease. The polyunsaturated fats, aka good fats, and ALA in these wonder nuts may improve cholesterol levels and lower blood pressure, which are two major contributors to heart disease risk.1,2 In addition, …

From improving cognitive functions to weight loss: Five health benefits of eating walnuts regularly
2 years, 3 months ago

From improving cognitive functions to weight loss: Five health benefits of eating walnuts regularly

Firstpost  

A serving of seven walnuts can have around 185 calories, 2.5 grams of monounsaturated fat, 1.7 gram of saturated fat, and 4.3 grams of protein. Nutritional value of walnuts Notably, a serving of seven walnuts can have around 185 calories, 2.5 grams of monounsaturated fat, 1.7 gram of saturated fat, and 4.3 grams of protein. Listed are the five health …

5 healthy nuts that lower bad cholesterol levels
2 years, 4 months ago

5 healthy nuts that lower bad cholesterol levels

Hindustan Times  

A storehouse of healthy fats and vitamins, nuts pack a powerful nutritional punch, lowering bad cholesterol levels effectively and boosting heart health. How much nuts should you consume in a day "Nuts are beneficial in lowering bad cholesterol only when consumed in the optimal portions. Dr Pasi suggests a few commonly consumed nuts that also help in lowering the bad …

How Walnut and Flax Seeds Keep Your Heart Healthy
2 years, 8 months ago

How Walnut and Flax Seeds Keep Your Heart Healthy

News 18  

Walnuts and flax seeds are two of the most nutritious foods that one should include in their diet. Walnuts help to maintain healthy cholesterol levels and decrease blood pressure — two of the major risk factors for heart disease. Flax seeds help lower high blood pressure, clear clogged coronaries, lower high blood cholesterol and raise good HDL cholesterol. Flax seeds …

Weight loss to heart health: Did you know these amazing benefits of walnuts?
3 years, 2 months ago

Weight loss to heart health: Did you know these amazing benefits of walnuts?

Hindustan Times  

Walnuts, the crunchy and delicious tree-based nuts, somewhat resembling the shape of a human brain from inside, are loaded with tremendous benefits. Apart from boosting brain health, several scientific studies have proved that they are excellent for cardiac health, weight loss, promote a healthy gut, and are a good snacking option for diabetes patients. Weight loss Nuts like walnuts and …

Study reveals eating walnuts daily lowers 'bad' cholesterol, may reduce cardiovascular disease
3 years, 3 months ago

Study reveals eating walnuts daily lowers 'bad' cholesterol, may reduce cardiovascular disease

Hindustan Times  

According to a new research, healthy older adults who ate a handful of walnuts a day for two years modestly lowered their level of low-density lipoprotein or LDL cholesterol levels. Study reveals eating walnuts daily lowers 'bad' cholesterol, may reduce cardiovascular disease Consuming walnuts daily also reduced the number of LDL particles, a predictor of cardiovascular disease risk. "Our study …

Regular Walnut Consumption Linked to Greater Longevity and Reduced Death Risk, Says Harvard Study
3 years, 4 months ago

Regular Walnut Consumption Linked to Greater Longevity and Reduced Death Risk, Says Harvard Study

News 18  

Consuming walnuts regularly may be associated with a lower risk of death and an increase in life expectancy among older adults compared to those who do not eat the nuts, according to a Harvard-led study. The research found that eating five or more servings per week was associated with a 14 per cent lower risk of death from any cause, …

Here's how regular walnut consumption is linked to longevity, reduced death risk
3 years, 4 months ago

Here's how regular walnut consumption is linked to longevity, reduced death risk

Hindustan Times  

Consuming walnuts regularly may be associated with a lower risk of death and an increase in life expectancy among older adults compared to those who do not eat the nuts, according to a Harvard-led study. The research found that eating five or more servings per week was associated with a 14 per cent lower risk of death from any cause, …

Achieve your health goals this International Yoga Day with walnuts and yoga
3 years, 6 months ago

Achieve your health goals this International Yoga Day with walnuts and yoga

Hindustan Times  

With the world trying its hands at yoga on the occasion of International Yoga Day, it is only natural that you are motivated to go for a session of this ancient form of exercise. Although walnuts contain dietary fat, they won't necessarily make you gain body fat. Rich in essential nutrients, walnuts are a good way to start, says Naaznin …

Handful of walnuts a day can keep health problems at bay
3 years, 8 months ago

Handful of walnuts a day can keep health problems at bay

Hindustan Times  

Ever wondered why our parents use to stuff a handful of walnuts in our pockets? Eating at least four walnuts a day will help in curing many diseases, including cancer, obesity, diabetes as well as in maintaining body weight, cognitive, reproductive health and more 1. Several researches and studies have shown that consuming walnuts daily may lower the prevalence and …

Check Out the Health Benefits of Consuming Walnuts, Nature's Superfood
3 years, 10 months ago

Check Out the Health Benefits of Consuming Walnuts, Nature's Superfood

News 18  

Walnuts or should we call them wonder nuts! Check out its benefits: Boosts memory and brain health: Walnuts are a must to ensure your brain stays healthy. Boosts cardiovascular health: Walnuts contain a lot of polyunsaturated fatty acids. Boosts gut health: Taking an ounce of walnuts daily over a period of 2-3 months reduces several metabolic syndrome related problems; decreases …

Walnuts may reduce risk of heart disease says study: know 5 other health benefits of this amazing dry fruit
4 years, 1 month ago

Walnuts may reduce risk of heart disease says study: know 5 other health benefits of this amazing dry fruit

India TV News  

Walnuts are one of the most beneficial dry fruits. Yes, according to a new study named Walnuts and Healthy Aging which was published in the Journal of the American College of Cardiology, people who consume walnuts between 60 to 80 years of their age have lesser chances of getting a heart ailment as compared to the people who don't eat …

5 health benefits of walnuts
4 years, 2 months ago

5 health benefits of walnuts

Hindustan Times  

When we were kids, our parents used to give us a handful of walnuts every morning, back then we never understood the importance of these highly nutritious nuts but today, experts decode them and tell us how they are great for our overall body and wellness. Experts tell us, that one ounce of walnuts provides 4 gm protein, 2 gm …

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