How to cook breakfast in under 15 minutes
5 years, 9 months ago

How to cook breakfast in under 15 minutes

The Hindu  

In the rush to get things done in the morning, breakfast may not be the first thing on your mind. “No,” says Cindin Loluck, Senior Consultant Dietician, Elite Mission Hospital, Thrissur. “This is high in fibre and proteins, good for overall health, but especially good for those who’d like to strengthen the cardiovascular system,” she says. Serve it with honey which helps to boost our immune system.” Sesame seed chapathy Make dough with 25 gms of wheat flour and add 5 gms of sesame seeds to it. Sesame seeds are high in iron content and thus helps to prevent anaemia and therefore good for women and children.” Mixed vegetable puttu Add water to 50 g of rice flour and mix it with finely chopped carrot and beans.

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3 Easy, Healthy Lunch Recipes You Can Make In Under 15 Minutes
3 years, 11 months ago

3 Easy, Healthy Lunch Recipes You Can Make In Under 15 Minutes

News 18  

Managing your diet when you are working from home can be a tough thing. Here you can find three quick and easy recipes that can be prepared in 15 minutes or less: Tehri: If you are a fan of rice, you must try making tehri for your lunch. Sauté the onion to golden or light brown then add spice powder …

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