Catching up with Kipchoge
2 weeks, 5 days ago

Catching up with Kipchoge

China Daily  

PROVIDED TO CHINA DAILY For years, Kipchoge has adhered to a strict daily routine. "Repetition is making your mind adapt to what you have been doing every day. Repetition means making a muscle adapt to training every day," he said. "Even if you miss running for 20 kilometers, just run for five kilometers to keep the momentum in your muscles and your mind. Make sure that your practice, your mind, and your muscles endure for running every day — this is the easiest way to keep away the injuries," he said.

Run Your Mind Injuries Kipchoge  catching  making  run  running  injuries  kipchoge  mind  muscles  kilometers  training  day

History of this topic

Catching up with Kipchoge
2 weeks, 5 days ago

Catching up with Kipchoge

China Daily  

Eliud Kipchoge celebrates after winning the gold medal in the men's marathon at the Tokyo Olympics on Aug 8, 2021. After celebrating his 40th birthday, legendary Kenyan marathon runner Eliud Kipchoge recently embarked on his fifth visit to China, where he embraced local culture, indulged in eating dim sum, and experienced Chinese kung fu. During his time in China, Kipchoge …

Catching up with Kipchoge
2 weeks, 5 days ago

Catching up with Kipchoge

China Daily  

Eliud Kipchoge celebrates after winning the gold medal in the men's marathon at the Tokyo Olympics on Aug 8, 2021. After celebrating his 40th birthday, legendary Kenyan marathon runner Eliud Kipchoge recently embarked on his fifth visit to China, where he embraced local culture, indulged in eating dim sum, and experienced Chinese kung fu. During his time in China, Kipchoge …

Catching up with Kipchoge
2 weeks, 5 days ago

Catching up with Kipchoge

China Daily  

Eliud Kipchoge celebrates after winning the gold medal in the men's marathon at the Tokyo Olympics on Aug 8, 2021. After celebrating his 40th birthday, legendary Kenyan marathon runner Eliud Kipchoge recently embarked on his fifth visit to China, where he embraced local culture, indulged in eating dim sum, and experienced Chinese kung fu. During his time in China, Kipchoge …

Kipchoge hoping to stride into history
8 months ago

Kipchoge hoping to stride into history

China Daily  

Olympic marathon champion Eliud Kipchoge runs among his pacers during a speed work session in Kaptagat on May 4. Three months before the Olympic marathon on Aug 10 in Paris — where he hopes to make history with a third gold medal — he is preparing to start the weekly "long run". "Eliud is very consistent, but the way he …

Eliud Kipchoge has shown why running is much more than just a time
2 years, 3 months ago

Eliud Kipchoge has shown why running is much more than just a time

The Independent  

For free real time breaking news alerts sent straight to your inbox sign up to our breaking news emails Sign up to our free breaking news emails Sign up to our free breaking news emails SIGN UP I would like to be emailed about offers, events and updates from The Independent. Pure joy dispelled the agony piercing through his muscles …

What marathon legend Eliud Kipchoge teaches us about training
3 years, 4 months ago

What marathon legend Eliud Kipchoge teaches us about training

Live Mint  

More than 17 years separate reigning Olympic marathon champion Eliud Kipchoge’s first Olympics medal—a bronze in 5,000m at Athens 2004—and the latest one, a gold, at Tokyo 2020 last week. “Typically, training regularly, keeping a clear goal in mind and focusing on that goal single-mindedly is the starting point to perform well time after time,” says Praful Uchil, running coach …

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