'I cried all the time': What it's like to have postnatal depression
ABCAs many as one in five women and one in 10 men experience depression in the year after the birth of their baby. Julie Borninkhof, CEO of Perinatal Anxiety & Depression Australia, says "hearing stories and conversations of others who have experienced perinatal mental health challenges can help in many ways." If you, or someone you know, needs help: PANDA on 1300 726 306 Sands on 1300 072 637 Pregnancy, Birth and Baby helpline on 1800 882 436 Lifeline on 13 11 14 MensLine Australia on 1300 789 978 Beyond Blue on 1300 22 46 36 or online resource Dadvice "It can help understand what they're going through, feel supported to reach out for help, and give hope for their journey through parenthood to feel more like themselves again." "I didn't know the difference between the utter exhaustion of looking after a brand-new baby, with the utter exhaustion that's associated with depression." Antoinette, who had what she describes as a natural and "pretty quick" birth, experienced postnatal depression and anxiety.