The answer to good skin lies deep within our gut

Now, more than ever, consumers are starting to realize that looking good is also directly related to feeling good, and beauty products are evolving to include more natural, food-based ingredients aimed at nourishing the skin as an organ rather than covering it and changing it with harsh chemicals. They imagine you could eat a swath of foods designed to intersect the food and beauty industries, offering consumers nourishing foods dubbed "mind to skin" solutions. The beauty and food industry is already intersecting more than we realize; we already have hair, skin, and nail supplements on our supermarket shelves and collagen powder to improve our skin's elasticity. Foods that already improve your health and skin can be found in nature, and you don't need to mix them into processed food sources for us to glean the benefits from them. Some of these foods above also act as antioxidants, which help rid our cells of "free radicals," which cause oxidative stress from environmental pollutants, and as anti-inflammatories, which can also trigger skin issues.