Fitness coach reveals 6 eye-opening things you don’t have to do to lose weight: ‘If you just do cardio…’
6 days, 6 hours ago

Fitness coach reveals 6 eye-opening things you don’t have to do to lose weight: ‘If you just do cardio…’

Hindustan Times  

Losing weight requires utmost discipline. However, your weight loss journey shouldn't force you to take extreme measures like skipping meals, comparing your progress with others, not resting, and more. From neglecting carbs to training every day with no rest, Riva shared six things to avoid during weight loss in a post titled '6 things you DON’T have to do to lose weight'. “Stop doing these 6 things⬇️ Even when I was deep into prep, which is the most extreme form of a fat loss phase I’ve ever done, I still didn’t do any of these things,” she wrote in the caption. “You’re not a bad person for eating a chocolate bar, and if you fit these foods into your deficit calories, you’ll still drop weight,” she added.

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Fitness tips: Common mistakes in weight loss journey
2 years, 3 months ago

Fitness tips: Common mistakes in weight loss journey

Hindustan Times  

While regular exercise and working out is crucial to seeing a difference in our weighing scale, some achievable changes to our diets and simple tricks can speed up the weight loss process. However, despite sticking to the diet, tweaking eating habits and lifestyle, some people do not get lose weight quickly or get the weight loss result they want even …

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