I’m a fitness writer and this is why a massage ball is an integral part of my warm-up
6 months, 1 week ago

I’m a fitness writer and this is why a massage ball is an integral part of my warm-up

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. But there’s another, even cheaper, piece of kit which can also help you soothe sore muscles: the massage ball. Like the foam roller, the exact mechanisms behind the massage ball’s effectiveness are hard to pinpoint, but many gym-goers swear by them for targeting tight spots, priming their muscles pre-exercise and preventing DOMS post-workout. Benefits of a massage ball A massage ball works in much the same way as a foam roller: it applies sustained pressure to tissues to help release tightness. But a massage ball offers one bonus benefit beyond those of a foam roller – thanks to its compact nature, it provides better access to certain muscles and tissues.

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History of this topic

12 best muscle pain relief rubs for soothing aching muscles, tested by our writer
2 weeks, 6 days ago

12 best muscle pain relief rubs for soothing aching muscles, tested by our writer

The Independent  

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Best foam rollers for soothing sore muscles, tried and tested
3 months ago

Best foam rollers for soothing sore muscles, tried and tested

The Independent  

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Best massage guns 2024, tested to relieve sore muscles
8 months, 2 weeks ago

Best massage guns 2024, tested to relieve sore muscles

The Independent  

Sign up to our free weekly newsletter for insider tips and product reviews from our shopping experts Sign up for our free IndyBest email Sign up for our free IndyBest email SIGN UP I would like to be emailed about offers, events and updates from The Independent. Read our privacy policy Usually, the prospect of a good pummelling isn’t something …

Relieve DOMS with this vibrating massage ball
10 months ago

Relieve DOMS with this vibrating massage ball

The Independent  

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Best muscle pain relief rubs and recovery balms to soothe aches, tried and tested
11 months, 1 week ago

Best muscle pain relief rubs and recovery balms to soothe aches, tried and tested

The Independent  

Sign up to our free weekly newsletter for insider tips and product reviews from our shopping experts Sign up for our free IndyBest email Sign up for our free IndyBest email SIGN UP I would like to be emailed about offers, events and updates from The Independent. Read our privacy policy Whether you’re an exercise bike enthusiast looking to heal …

Reviewers Say This Light, Reasonably Priced Massage Gun Was Their 'Best Purchase Ever'
1 year ago

Reviewers Say This Light, Reasonably Priced Massage Gun Was Their 'Best Purchase Ever'

Huff Post  

“I was initially skeptical about the ‘Relief’ given its much lower price point compared to other Therabody products, but I was blown away by its performance! It has several speeds and three different attachments to target specific areas of tightness/sensitivity.” — AndreaH, Best Buy “Exactly as described. one of my kids said, ‘best purchase ever!’” — Soniagris, Best Buy “I …

Need a massage? Get quick relief of muscle aches and pains with this hot and cold massager users say is a 'little beast' - and save $32 for a limited time!
1 year, 5 months ago

Need a massage? Get quick relief of muscle aches and pains with this hot and cold massager users say is a 'little beast' - and save $32 for a limited time!

Daily Mail  

SHOPPING – Contains affiliated content. Sharper Image PowerBoost Pro Hot and Cool Percussion Massager Ease sore muscles and relieve aches and pains with this powerful massager that features a hot/cold attachment so you can enjoy a more effective treatment. Target aches and pains with the Sharper Image PowerBoost Pro, a powerful percussive massager that quietly kneads your muscles and reduces …

Hypervolt 2: An effective, but expensive, cure to soreness
2 years, 8 months ago

Hypervolt 2: An effective, but expensive, cure to soreness

Live Mint  

Tight muscles and soreness are inevitable if you are into any kind of physical activity or sport. What is it: Hypervolt 2, a percussion massage gun, was launched in India earlier this year. It is a handheld device with a neat straight line design that has five different attachments and three speed levels to massage different parts of your body …

The Best Foam Rollers, According To Physical Therapists
2 years, 9 months ago

The Best Foam Rollers, According To Physical Therapists

Huff Post  

Though working out can be exhilarating and provides a slew of health benefits, there’s nothing fun about the inevitable post-workout soreness we experience after an intense session. According to the National Kidney Foundation, the official term for this pain is called “delayed onset muscle soreness,” and you’ll usually start to experience it several hours after working out, especially if you …

This affordable Amazon neck massager for achy muscles is on sale for under £40
2 years, 10 months ago

This affordable Amazon neck massager for achy muscles is on sale for under £40

Daily Mail  

SHOPPING — Contains affiliated content. If you're suffering from tense, sore muscles, then droves of Amazon shoppers are recommending the iKristin Neck Massager with Heat. The enticingly priced device has even secured the number one top spot in Snap-on Neck Massager on Amazon, with shoppers raving about the performance, claiming it eases muscle tension and stress. With various massage heads …

How to relieve muscle pain and tightness with this neck massage pillow with heat
3 years, 1 month ago

How to relieve muscle pain and tightness with this neck massage pillow with heat

Daily Mail  

SHOPPING — Contains affiliated content. The Comfort Supplies Shiatsu Back Massager has close to 4,000 reviews from impressed Amazon shoppers who have been blown away by the deep-kneading shiatsu massage nodes that mimic a massage therapist's hands. The highly-rated Comfort Supplies Shiatsu Back Massager is now on sale for £28.04 down from £49.99 If you want to relieve tension, pain …

Massage Guns, Therapy Balls And More For Post-Workout Sore Muscles
3 years, 2 months ago

Massage Guns, Therapy Balls And More For Post-Workout Sore Muscles

Huff Post  

Amazon Get better sleep with these comfortable headphones specifically designed for sleep, accelerate tissue recovery with a full body infrared light and soothe sore muscles with this viral massage gun. And every year I find myself doing an hour-long stint on an exercise bike wheeled in front of my television, only for the following day to be faced with wobbly …

Best at-home massage tools to relieve aches, pains and knots
3 years, 6 months ago

Best at-home massage tools to relieve aches, pains and knots

The Independent  

Sign up to our free weekly newsletter for insider tips and product reviews from our shopping experts Sign up for our free IndyBest email Sign up for our free IndyBest email SIGN UP I would like to be emailed about offers, events and updates from The Independent. Read our privacy policy Whether you’ve overdone it at the gym or on …

This £30 Amazon handheld massager is 'perfect for tight, sore muscles'
3 years, 7 months ago

This £30 Amazon handheld massager is 'perfect for tight, sore muscles'

Daily Mail  

SHOPPING — Contains affiliated content. On Amazon, over 28,000 users have awarded the cordless handheld massager a perfect five-star rating, describing it as 'the best thing we've ever purchased' for 'brilliant muscle relief', loosening knots and relieving achy muscles at a touch of a button. Over 28,000 shoppers have rated this cordless handheld massager a perfect five-star rating hailing it …

There’s £280 off Physio’s pro massage gun – Here’s how to buy it
3 years, 11 months ago

There’s £280 off Physio’s pro massage gun – Here’s how to buy it

The Independent  

Sign up to our free weekly newsletter for insider tips and product reviews from our shopping experts Sign up for our free IndyBest email Sign up for our free IndyBest email SIGN UP I would like to be emailed about offers, events and updates from The Independent. Luckily, we’re always on the hunt for a great fitness deal and have …

Bestselling massage pillow that relieves muscle tension and back pain now under £24 at Amazon
3 years, 11 months ago

Bestselling massage pillow that relieves muscle tension and back pain now under £24 at Amazon

Daily Mail  

SHOPPING — Contains affiliated content. If you're looking for a quick and easy way to manage muscle tension at home without having to book a professional massage, the MaxKare Neck and Back Massager Shiatsu Massage Pillow could be the answer. The MaxKare Neck and Back Shiatsu Massage Pillow is currently on sale on Amazon for £23.83 While you can easily …

Amazon shoppers are raving about this £8 'magic massage ball'
4 years, 1 month ago

Amazon shoppers are raving about this £8 'magic massage ball'

Daily Mail  

Whether you're looking to indulge in a bit of self-care, want to help your body recover after an intense workout or need to relive back pain from hours slumped over your laptop, a massage tool is a top option. There's one massage tool in particular that has caught the attention of thousands of Amazon shoppers, and that's the MURLIEN Massage …

Amazon’s popular MILcea massage gun is on sale for just £55.99
4 years, 1 month ago

Amazon’s popular MILcea massage gun is on sale for just £55.99

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Sore muscles after a workout? You need a foam roller
4 years, 3 months ago

Sore muscles after a workout? You need a foam roller

Live Mint  

Every gym has a corner for miscellaneous items: bands, mats, kettlebells, ab roller wheels, and belts for heavy lifting. According to a study published in the International Journal Of Sports Physical Therapy in 2014, called Specific and Cross Over Effects Of Massage For Muscle Soreness: Randomized Controlled Trial, using a foam roller before and after workouts helps in speeding the …

The Best Theraguns and Therabody Tools for Recovery
4 years, 9 months ago

The Best Theraguns and Therabody Tools for Recovery

Wired  

Theraguns have become the gold standard for massage guns, so much so that the name has become synonymous with the category. But Therabody, the innovative company behind Theragun, has expanded its repertoire to boost wellness for more than just sore muscles. While Theraguns are an excellent investment for active individuals, it's worth noting that percussive massage guns are available at …

The best self-massage tools to soothe muscles and release tension
4 years, 11 months ago

The best self-massage tools to soothe muscles and release tension

Daily Mail  

There are few things in life as relaxing and indulgent as a massage. For those suffering from foot pain H&S Foot Massage Roller Muscle Roller Stick Wrists and Forearms, £7.99 Suffering from foot pain? For a soothing scalp massage FREATECH Hair Scalp Massager Shampoo Brush, £5.99 The Freatech's flexible rubber bristles deliver a perfectly pressured massage and can be used …

Do foam muscle rollers actually do your body any good?
6 years, 8 months ago

Do foam muscle rollers actually do your body any good?

The Independent  

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