How can I live longer? Dr Peter Attia shares secrets to longevity

He endorsed both strength training and cardiovascular fitness A doctor specialising in the 'science of longevity' has shared the secret to living longer - and it's simpler than you might think. Scroll down for video Dr Peter Attia says exercising for just three hours a week is essential for better health and longevity In simple terms, if you're starting from zero, exercising for just 30 minutes a day, six days a week can half the death rate and boost benefits In simple terms, if you're starting from zero, exercising for just 30 minutes a day, six days a week, can half your death rate. According to Mayo Clinic, strength training can not only help prolong life, it can also help develop strong bones, manage weight, enhance quality of life, manage chronic conditions and sharpen thinking skills. Strength training can help you: Develop strong bones Manage your weight Enhance your quality of life Manage chronic conditions Sharpen your thinking skills Source: Mayo Clinic Not only should you exercise daily, it's also essential to practice good eating habits to maintain nutrition levels. Source: Benefits of Physical Activity - CDC In a YouTube video, Dr Attia was also asked 'What's the number one recommendation or habit you would suggest every person should add to their daily regimen for wholesome health?'