2 weeks ago

Lose 50 kg with intermittent fasting: Nutritionist reveals she dropped from 110 kg with this budget-friendly diet plan

Have you heard of intermittent fasting? According to Shikha Singh – a nutritionist who offers weight loss programs as per her Instagram bio – her intermittent fasting diet plan played a huge role in her dramatic 50 kg weight loss. In a recent post, Shikha, who keeps sharing posts on how her lifestyle changes helped her lose 50 kg, shared her weight loss tips with her followers. simple and budge-friendly.” ‘Magical’ morning drink and breakfast In the accompanying video, Shikha shared her intermittent fasting diet plan, saying, “Want to know the secret diet plan for my 50 kg weight loss? I always had my dinner between 6 and 7 in the evening — rice with chicken curry and salad.” She also added some more tips to aid faster weight loss, saying, “Drink 3-litre water during the whole day, get 7-8 hours of sleep, and go for a 30-minute brisk walk for a physical transformation like mine.

Loss Fasting Weight Instagram Intermittent Fasting 50 Kg Shikha Gm Cooked weight dropped shikha nutritionist fasting kg plan intermittent gm lose loss 50 budgetfriendly reveals diet

History of this topic

1 week ago

Prajakta Koli opens up about consequences of extreme dieting, reveals her weight loss secrets: 'I tried...'

Hindustan Times

With a seemingly endless number of people sharing their diet and weight loss tips and tricks online, you may feel the pressure to change how you look. While many celebs don't always mention the potential negative side effects of following strict weight loss diets, YouTuber and actor Prajakta Koli, in a recent episode of Bharti Singh's Bharti TV Podcast, opened …

1 week, 2 days ago

Ram Kapoor's 55 kg transformation: How to lose weight without pills, surgery

India Today

Actor Ram Kapoor recently surprised his fans by revealing his incredible weight-loss transformation. However, health experts consistently stress that sustainable weight loss is best achieved through lifestyle changes involving diet, exercise, and sleep. Key Guidelines for Effective Weight Loss According to the UK National Health Service and Mayo Clinic, here are some essential do's and don'ts for healthy weight loss: …

1 week, 4 days ago

Ram Kapoor breaks silence on his 55 kg weight loss in 18 months: 'Believe it or not I did it without any surgery or...'

Hindustan Times

Ram Kapoor his weight loss journey Ram, 51, said, “Believe it or not, I did it the old-fashioned way, by changing my mindset, lifestyle and habits, without any surgery or external aids. It’s a complete turnaround from where I was.” 'At my heaviest I was 140 kg, I would feel breathless' Ram Kapoor also said, “I’ve been incredibly fortunate that …

1 week, 5 days ago

Woman who weighed 150 kg dropped 33 kg and 'saw huge inch loss' with this intermittent fasting diet plan

Hindustan Times

You can go on an intermittent fasting diet in different ways. In a recent post, nutritionist Khyati Rupani shared Sneha's diet plan and said, “She also saw a huge amount of inch loss, which is visible in her transformation.” Khyati added, “This tends to happen when we have a high body fat percent. So, when you lose 500g of fat …

2 weeks ago

Dietician shares daily diet for homemakers to lose 5-6 kg in just 40 days: Start your day with a glass of…

Hindustan Times

Homemakers take care of the family, from day to night, and often do not find the time to work out or follow a healthy diet plan. Dietician Simran Bhasin, who keeps sharing insights related to weight loss on her Instagram profile, shared a video explaining how homemakers can lose at least 5-6 kilos in just 40 days with a simple …

2 weeks, 6 days ago

Man who lost 95 kg reveals veg and non veg intermittent fasting diet plan to easily ‘shed 1-2 kilos per week’

Hindustan Times

There is no such thing as a one-size-fits-all approach to health and weight loss for everybody. Per a man named Khushal Chawla, who has now turned fitness coach, his diet played a huge role in his dramatic 95 kg weight loss. He recently took to his Instagram account, Khushal Fitness, to share his intermittent fasting diet plan, which includes both …

3 weeks, 2 days ago

Pakistani actor Nimra Khan lost 8 kg in just 7 days with extreme crash diet. But is it really healthy? Experts weigh in

Hindustan Times

Pakistani actor Nimra Khan recently opened up about her drastic weight loss journey, revealing how she shed a massive 8 kgs in just 7 days through an extreme crash diet. Nimra Khan shared her extreme crash diet that helped her lose 8 kgs in 7 days. In an interview, Nimra revealed her unconventional diet plan, stating, "To lose weight, you …

3 weeks, 6 days ago

Man who dropped from 105 kg to 70 kg breaks down ‘extreme fat loss’ South Indian diet plan he followed to lose 35 kg

Hindustan Times

Jithin VS, who lost 35 kgs, often shares his weight loss journey on his Instagram page, documenting drinks and food items that helped him, home workouts and yoga he does to aid his fitness, and more. In a recent post, he shared the South Indian diet plan that helped him go from weighing 105 kg to 70 kg. Jithin VS …

3 weeks, 6 days ago

Woman who lost 19 kg without gym or crash diet reveals her weight loss secrets: '3-5 times a week, I did...'

Hindustan Times

Australia's Teagan, a nutrition coach, shares health and weight loss-related posts on her Instagram account, Rise With Teagan. Just sustainable habits that led to real results.” 5 things she did for weight loss She then listed the five rules she followed to lose weight: ◉ Calorie deficit: “I ate 500 calories less than my daily needs and tracked my food,” …

4 weeks, 1 day ago

Woman lost 17 kg with this intermittent fasting diet plan: Here's everything she ate for breakfast, lunch, dinner, snack

Hindustan Times

Intermittent fasting has the potential to improve your health by helping with weight loss. As per a woman named Anjali Sachan, who documents her weight loss journey on Instagram, it helped her shed 17 kg from her starting weight of 72 kg. Breakfast at 11.30 am ◉ Monday: 250 g fruit + 10 almonds ◉ Tuesday: 1 bowl upma / …

1 month ago

Woman lost 4 kgs in one month, shares 6 essential habits for the weight loss goal

Hindustan Times

Weight loss requires discipline and consistency. Build one habit at a time She shared, “Don’t try to do everything at once as that will put your body in a state of shock. Build one habit every week.” It requires time to adjust to new exercises or diet. Bulbull advised using calorie calculator apps for accurate calorie count. Stick to the …

1 month ago

Woman who lost 20 kilos, shared her intermittent fasting plan; here’s what she ate in a week

Hindustan Times

Aanchal Chugh, a self-proclaimed fitness trainer, keeps sharing weight loss-related tips and tricks on her Instagram profile. The trainer, a few weeks back, shared how she lost 20 kilos by intermittent fasting. Intermittent fasting refers to an eating plan that alternatives between periods of eating and fasting. “Yes, you can lose your weight quickly through intermittent fasting. Monday: Early morning …

1 month ago

Woman who lost 59 kg reveals fast food she ate from Starbucks and Taco Bell even during her drastic weight loss journey

Hindustan Times

In a perfect world, you can eat whatever you want with very little consequences. But a US woman named Natalia Aranda, who keeps documenting her drastic weight loss journey on Instagram, recently shared a post about how she did not give up fast food as she lost almost 60 kg. Sharing before-and-after weight loss photos alongside the fast food choices …

1 month ago

Woman who lost 7 kilos in 21 days, shares her intermittent fasting diet

Hindustan Times

Richa Gangani, a Nutritionist, keeps sharing snippets of her weight transformation on her Instagram profile. “I lost 7 kgs and huge inches in just 21 days doing intermittent fasting and this is what I ate in a day for weight loss and glowing skin,” wrote Richa in the caption as she shared her intermittent fasting diet. Intermittent fasting diet followed …

Woman lost 7 kg in 21 days with intermittent fasting and balanced diet; here's what she eats in a day

Hindustan Times

Weight loss requires discipline and goes beyond a simple route. She lost 7 kg and several inches, going from 63 kg to 55 kg in just 21 days by doing intermittent fasting and following a simple diet. Intermittent fasting The dietician explained that she combined intermittent fasting with a balanced diet. I have seen amazing results from intermittent fasting in …

1 month, 2 weeks ago

Woman lost 22 kg in just 4 months with one meal a day diet: Does this extreme fasting work? Know the pros, cons, risks

Hindustan Times

The one meal a day diet, a form of intermittent fasting, has gained attention for its potential to facilitate rapid weight loss, says Dr Rakesh Gupta, senior consultant in internal medicine at Indraprastha Apollo Hospitals. Proponents argue that it simplifies meal planning and allows for greater food variety during the single meal.” Pros of the OMAD diet * Rapid weight …

1 month, 2 weeks ago

Woman shares she lost 10 kg by eating these 6 high-protein, vegetarian dishes for breakfast daily

Hindustan Times

Kickstarting your weight loss journey is challenging. Protein-rich breakfast to lose 10 kg Anushka, who documents her fitness journey and also shares weight loss tips on her Instagram page, shared her protein-rich breakfast option in a reel titled ‘6 high-protein breakfast I ate on repeat to lose 10 kgs ’. Fuel your mornings, right?” Here are the six breakfast options …

1 month, 3 weeks ago

Woman reveals what she ate every day to lose 30 kg: South Indian idli-sambhar breakfast to veg biryani for lunch

Hindustan Times

Tulasi Nithin, a 'diet coach and weight loss expert', as per her Instagram bio, had an incredible weight loss transformation that needs to be seen to be believed. Aim for a mix of macronutrients and micronutrients and drink plenty of water.” Check out her 7-day weight loss diet plan: Monday ⦿ Breakfast 10 am 1 moong dal chilla + stuffed …

1 month, 3 weeks ago

Woman reveals how she lost 50 kg within few months by following 5 simple rules: ‘I used to weigh 110 kg…’

Hindustan Times

Shikha Singh, who is a nutritionist and offers weight loss programs, as per her Instagram bio, keeps sharing how her lifestyle changes helped her lose 50 kg. 5 tips for quick weight loss Shikha, who now weights 60 kg after she dropped from 110 kg, said in the video, “I used to weigh 110 kg and I have reached 60 …

2 months ago

Woman reveals 'realistic sacrifices she made to lose 21.5 kg in 4.5 months': No crash diets to consistent workouts

Hindustan Times

Nisha Negi, an 'online fitness coach', keeps sharing glimpses of her weight loss journey, daily diet and workout routine on her Instagram account, fit.nishalifestyle. In a recent post, she spoke about how she weighed 96 kg and tired ‘every fad diet and intense workout’, but could not lose weight. ‘It was frustrating to try every fad diet’ Nisha mentioned the …

5 months, 2 weeks ago

R Madhavan's impressive 21-day weight loss: Intermittent fasting, morning walks and more secrets revealed

India TV News

R Madhavan, the star of ‘Rocketry,’ has been setting major fitness benchmarks recently. The clip, posted by an X user, features him discussing his weight loss journey with the talk show host while sitting at a table full of tempting dishes. Nothing processed at all.ALL THE VERY BEST.” Watch the post: How does intermittent fasting help in weight loss? A …

5 months, 3 weeks ago

'No exercise, no running, no medication’: Here’s how Madhavan followed intermittent fasting

Hindustan Times

Actor Madhavan shared his amazing journey of weight loss with intermittent fasting. Madhavan shared a short snippet of his interview with Curly Tales on his Twitter profile and wrote about the benefits of intermittent fasting and how it benefitted him in his weight loss journey. Nothing.” Madhavan shared a short snippet of his interview with Curly Tales on his Twitter …

7 months, 2 weeks ago

How This Woman Lost 14 Kg In Two Years Without Compromising On Her Diet

News 18

Everyone’s weight loss journey is different. Richa’s Weight Loss Story Richa Mehrotra shared her journey with India.com. Reason Behind Her Weight Loss Richa experienced sudden weight gain due to PCOS, which affected her physical and mental health. With the diet plan and HIIT workout routines by TDF fitness trainer Namrata Aggarwal, Richa lost another 3 kg and 6 inches overall. …

1 year, 2 months ago

Fast to feast on good health

Live Mint

Imagine gaining health by stopping food for a few days—a period of rest, meditation, slowing down and just listening to your body while it is fed little or nothing. “Fasting establishes an environment within the body that reinvigorates its inherent healing abilities that may have been compromised …poor nutrition, physical inactivity, chronic sleep deprivation, dehydration, toxin accumulation, chronic stress and …

1 year, 8 months ago

Weight Loss: Is Intermittent Fasting An Effective Weight Loss Strategy?

News 18

Intermittent fasting is becoming increasingly popular as a weight loss strategy. “Intermittent fasting also offers several other health benefits such as improved sleep quality, regulated blood sugar levels, and enhanced mental clarity. “Intermittent fasting can come in various forms such as alternate-day fasting, time-restricted feeding or the 5:2 diet plan where one fasts two days per week while having regular …

2 years, 4 months ago

Elon Musk promotes controversial intermittent fasting diet, saying it’s helped him lose 20 pounds

The Independent

Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more SIGN UP I would like to be emailed about …

5 years, 1 month ago

Intermittent fasting for weight loss: What you need to know

LA Times

Cynthia Bello says she had no idea skipping breakfast would make her feel so fantastic. “I had tried other weight-loss programs, and nothing ever worked.” But, Bello says, when she restricted her eating to a nine-hour window each day, the weight finally started coming off — about 15 pounds. Intermittent fasting is a helpful approach for clients who do too …

Discover Related

2 days, 22 hours ago