Eating bitter gourd during pregnancy has several benefits
1 year, 8 months ago

Eating bitter gourd during pregnancy has several benefits

India TV News  

Pregnancy is a crucial period for women, and they need to be extra careful about their health and diet. Bitter gourd, also known as bitter melon, is a vegetable that is often overlooked, but it is loaded with numerous health benefits, especially for pregnant women. Helps control blood sugar levels: Bitter gourd is an excellent food for pregnant women with gestational diabetes. Reduces the risk of birth defects: Bitter gourd is rich in folic acid, which is essential for the healthy growth and development of the baby. Helps maintain a healthy weight: Bitter gourd is low in calories and high in fibre, making it an excellent food for pregnant women who want to maintain a healthy weight during pregnancy.

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History of this topic

Strengthening Pregnant Women to Boosting Immunity: Here's Why Gond is Must in Winters
3 years ago

Strengthening Pregnant Women to Boosting Immunity: Here's Why Gond is Must in Winters

News 18  

The human population is in dire need of immunity at the moment. Below are some of the biggest benefits of eating gond: Boosts immunity and strengthens pregnant women Immunity is boosted to a great extent by the consumption of gond. In such a situation, the consumption of gond can prove to be very beneficial for them since it boosts immunity …

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