Meditation and mindfulness tips for coping with the coronavirus pandemic
4 years, 9 months ago

Meditation and mindfulness tips for coping with the coronavirus pandemic

LA Times  

Paying attention to what’s happening in the moment is difficult in the age of COVID-19, but it can also help us cope during an unsettling time. Your practice will only get stronger over time.” Try to avoid what Winston calls “worst-case scenario” forward thinking and focus on what’s happening now. In a way, we get to be better people” Sampson offers these simple meditation techniques as a way to stay healthy right now: Breathe Take a moment every day to do some slow, deep breathing. Every day at noon, host Dan Harris, who famously had a panic attack while reading the news on “Good Morning America,” offers a “live sanity break” with leading meditation teachers from around the country. calm.com UCLA Mindful App Studio-recorded guided meditations and free weekly podcasts led by Diana Winston, a former Buddhist nun and one of the nation’s best known teachers of mindfulness meditation.

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History of this topic

15 best mindfulness apps to help you keep calm during a crisis
3 years, 11 months ago

15 best mindfulness apps to help you keep calm during a crisis

The Independent  

Sign up to our free weekly newsletter for insider tips and product reviews from our shopping experts Sign up for our free IndyBest email Sign up for our free IndyBest email SIGN UP I would like to be emailed about offers, events and updates from The Independent. During the first surge of coronavirus last March, mindfulness apps had unsurprisingly seen …

Coronavirus tips: How to deal with your anxiety
4 years, 3 months ago

Coronavirus tips: How to deal with your anxiety

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

To stay centred in hope amidst the pervading gloom of the pandemic is a challenge
4 years, 5 months ago

To stay centred in hope amidst the pervading gloom of the pandemic is a challenge

Deccan Chronicle  

It’s quite paradoxical when people who seek a break from long screen hours log in every day on their gadgets to find focus and relaxation. As cases of anxiety and mental health issues rise each day of the ongoing pandemic, people are signing up to find tranquillity through virtual guided meditation techniques. Classic Approach According to Dr Sunitha Acharya from …

Brahma Kumari Shivani suggests meditation and spiritual study to deal with stress during COVID19
4 years, 7 months ago

Brahma Kumari Shivani suggests meditation and spiritual study to deal with stress during COVID19

India TV News  

Motivational and Spiritual speaker Brahma Kumari Shivani or Sister Shivani says that the vibrations around the world have turned negative with the escalating coronavirus pandemic. She says that while feeling stress and panic is normal in this situation, one needs to control the mind and send positive energy to the surroundings. She also explains that every person responds to the …

6 Ways You Can Feel More In Control During The Coronavirus Pandemic
4 years, 7 months ago

6 Ways You Can Feel More In Control During The Coronavirus Pandemic

Huff Post  

LOADING ERROR LOADING It's been one year since the World Health Organization declared COVID-19 a pandemic. Living through a global pandemic may have you feeling more helpless than ever, but it’s crucial to remember that “so little of life was ever in our control to begin with,” Dahlen deVos said. “Routine allows our brains to go on autopilot a bit, …

Trying mindfulness to cope better with the coronavirus pandemic
4 years, 8 months ago

Trying mindfulness to cope better with the coronavirus pandemic

ABC  

I don't know about you, but I just can't concentrate at the moment. "Mindfulness and meditation are often used synonymously," says mindfulness teacher Paul Bibby. "We can't stop thoughts from happening; that's what our minds do," says Mr Bibby. "Just putting a moment of pause between the stimulus of wanting to eat … it helps you to slow down a …

How To Manage Coronavirus Anxiety : Life Kit : NPR
4 years, 9 months ago

How To Manage Coronavirus Anxiety : Life Kit : NPR

NPR  

Coronavirus Panic: How To Get Your Thinking Brain Back Online Enlarge this image Clare Schneider/NPR Clare Schneider/NPR Explore Life Kit This story comes from Life Kit, NPR's podcast with tools to help you get it together. Life Kit host Shereen Marisol Meraji spoke with Dr. Jud about what's going on in the brain when we're anxious, how to get our …

How to be mindful and take care of yourself during the coronavirus outbreak
4 years, 9 months ago

How to be mindful and take care of yourself during the coronavirus outbreak

Firstpost  

It is only when you filling your own strength tank you make yourself stronger to take care of others when they need it. Working mothers looking after their children and working from home, or other people taking care of their older parents who are more susceptible to falling ill, even if you are single and living on your own, it …

Coronavirus: How To Stay Positive During The Pandemic
4 years, 9 months ago

Coronavirus: How To Stay Positive During The Pandemic

ABP News  

Focus on the present, the good that you have, the small things that actually matter and you forgot while you were busy working and dealing with daily tasks. Connect with people, friends you haven’t spoken to in ages, a family that you love but haven’t had the time to speak to. Groom your garden, you’ll find peace knowing that in …

Coronavirus: NHS staff given free subscription to mindfulness app to help relieve stress during pandemic
4 years, 9 months ago

Coronavirus: NHS staff given free subscription to mindfulness app to help relieve stress during pandemic

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Here’s how you can manage anxiety during social distancing and quarantine
4 years, 9 months ago

Here’s how you can manage anxiety during social distancing and quarantine

Hindustan Times  

In the wake of the global pandemic, the keyword to keeping yourself and all those around you safe is Social Distancing. The outbreak of the coronavirus is unprecedented in that the advice to self-isolate and distance ourselves from others is the exact opposite of what we as human beings want to do in times of crisis.” Here are self-care tips …

Anxious about coronavirus? Here's five tips that'll help you practice meditation at home
4 years, 9 months ago

Anxious about coronavirus? Here's five tips that'll help you practice meditation at home

Firstpost  

Although going to the gym or yoga centre might not be an option now, one can make sure that one meditates daily at home A pandemic ushers in uncertainty and worry. Although going to the gym or yoga centre might not be an option now, one can make sure that one meditates daily at home. Here are some ways on …

What Therapists Tell Patients Who Are Anxious About Coronavirus
4 years, 9 months ago

What Therapists Tell Patients Who Are Anxious About Coronavirus

Huff Post  

Martin Dimitrov via Getty Images “Know that your feelings are normal and valid, and that it’s OK to feel whatever you’re feeling,” therapist Gina Delucca said. “Last night, my family connected across 13 states via Zoom, and I can’t tell you how good it was for my soul,” said Nicole O-Pries, a therapist at Virginia Affirming Counseling in Richmond, Virginia. …

Harvard Medical School recommends yoga, meditation to deal with coronavirus anxiety
4 years, 9 months ago

Harvard Medical School recommends yoga, meditation to deal with coronavirus anxiety

India Today  

A leading medical school in the US has recommended yoga, meditation and controlled breathing to address anxiety issues related to the novel coronavirus that has now spread fast across America. Many apps teach simple forms of meditation, such as Headspace or Calm," wrote John Sharp, a board-certified psychiatrist on the faculty at Harvard Medical School and the David Geffen School …

G. Sampath tells the other side of the coronavirus story
4 years, 9 months ago

G. Sampath tells the other side of the coronavirus story

The Hindu  

I’ve been thinking: What if all that the coronavirus wants is harmonious coexistence? Which is why I’m devastated by the failure of my peer members to retain even a semblance of neutrality, objectivity, and balance in their coverage of the coronavirus disease, or COVID-19, as it’s called. That’s the reason I’ve always condemned the well-known computer virus Agent Smith’s anti-national …

What To Do If You're Anxious About Coronavirus
4 years, 10 months ago

What To Do If You're Anxious About Coronavirus

Huff Post  

Chung Sung-Jun via Getty Images Epidemics can take a toll on mental health as well. “When the news covers the outbreak of a virus, it is common for people who consume a lot of news media to feel a rise in anxiety,” Nicole Bentley, a licensed therapist and intake coordinator at Cityscape Counseling in Chicago, told HuffPost. “Symptoms could include …

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