Run faster and further — Part II

Building an endurance base and setting new goals in pushing yourself to reach the target time play very important roles in the overall fitness of a professional. Run faster and further — Part II Some points to ponder: Control weight If you’re trying to run faster, losing weight may help. Strength training It’s a proven fact that strength training increases muscle build and in turn increases speed, power and injury prevention, and has many more benefits. Resistance bands and accessories Resistance bands — used to either resist or assist in a run with a harness — can increase the speed and power components with proper running mechanics.