Can eating curd in winters make you sick? Nutritionist busts myths
2 years ago

Can eating curd in winters make you sick? Nutritionist busts myths

Hindustan Times  

Curd or dahi is a healthy probiotic with high amounts of protein, vitamins and minerals with low carbs. Curd is considered a super-nutritious food and is packed with good bacteria "Curd is considered a super-nutritious food and is packed with high amount of good bacteria like lactobacillus acidophilus, lactococcus lactis, lactococcus lactis cremoris etc and good quality protein. Myth 1: Consuming curd during winter season may lead to cold and cough Fact: Curd is a perfect food or dessert to be consumed during winters as it contains probiotic and vitamins helpful in improving the immune system irrespective of any season. Myth 3: Lactating mothers must avoid curd as it can cause cold in both mother and baby Fact: That isn't true. Myth 4: Kids should avoid curd in winters Fact: Curd is an excellent immunity builder, has anti-inflammatory property and also boosts WBC synthesis.

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Should we eat curd in winter? Benefits, side effects, right ways to consume
10 months, 4 weeks ago

Should we eat curd in winter? Benefits, side effects, right ways to consume

Hindustan Times  

Many people skip consumption of curd or Dahi in winter believing it can increase risk of cold and cough. If you enjoy curd and it suits your digestion, there's no strict reason to avoid it in winter," says Nutritionist Abhilasha V. "Consuming curd in winter is generally fine. If you enjoy curd and it suits your digestion, there's no strict …

Curd In Winters: Surprising Health Benefits, Ways To Include In Your Diet
2 years ago

Curd In Winters: Surprising Health Benefits, Ways To Include In Your Diet

News 18  

Curd is known to be one of the most important foods as it completes most of Indian meals. Curd contains less fat and calories, which also helps with weight management. All stomach-related issues take a back seat because curd contains elements that keep the gut happy and healthy. Vegetable curd salad When it comes to consuming a healthy diet, children …

What to eat and avoid in winters? Know from Shahnaz Husain
4 years ago

What to eat and avoid in winters? Know from Shahnaz Husain

India TV News  

Nature is the best physician. In winter, we get plenty of citrus fruits like oranges, kinnow and mosambi, all rich in Vitamin C, which strengthens our immune system. Green leafy vegetables are also rich in Vitamin C and many minerals. A diet that is high in fresh fruits and vegetables, unprocessed cereals, sprouted grains, nuts, seeds and yoghurt, can make …

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