Sedentary during heatwave? 6 ways to stay active and lose weight during summer
7 months, 2 weeks ago

Sedentary during heatwave? 6 ways to stay active and lose weight during summer

Hindustan Times  

With ongoing heatwave conditions and advisories to avoid stepping out in the peak heat hours, one may be tempted to just sit in the air conditioning, binge watch on their favourite movies all day, and do all the things from the comfort of 'home sweet home'. Especially when one's routine doesn't permit early morning and late evening activity, things may get quite sedentary. From water-based activities to indoor exercising, there's a lot that you can do to stay active during heatwave and avoid exacerbation of chronic disease symptoms. TIPS TO STAY ACTIVE DURING HEATWAVE Here are six strategies to help you stay on the move even when the temperatures soar: 1. Additionally, playing water-based games or even walking in the shallow end of the pool can be a fun way to stay active.

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How to Exercise Safely During a Heat Wave
6 months ago

How to Exercise Safely During a Heat Wave

Wired  

THIS ARTICLE IS republished from The Conversation under a Creative Commons license. When summer starts with a stifling heat wave, as many places are seeing in 2024, it can pose risks for just about anyone who spends time outside, whether they’re runners, people who walk or cycle to work, outdoor workers, or kids playing sports. Susan Yeargin, an expert on …

Is heatwave making you lethargic? 5 ways to stay active during summer
7 months, 2 weeks ago

Is heatwave making you lethargic? 5 ways to stay active during summer

India TV News  

Summer is a time to relax and soak up the sun, but with the recent heatwave, many of us are feeling more sluggish and lethargic than usual. Embrace Outdoor Activities in the Early Morning or Late Evening During a heatwave, the hottest parts of the day are usually between 11 am and 4 pm. Find Indoor Alternatives If the heat …

Stay fit and cool this summer with these great activities
2 years, 7 months ago

Stay fit and cool this summer with these great activities

Live Mint  

A heat wave is sweeping through the country and given the severe conditions, it is best to take your workouts indoors. Also, you burn plenty of calories.” What’s more, swimming is a low impact sport unlike running or weight training which means your joints don’t come under any pressure and reduces the risk of injury while reaping all the benefits …

Hot weather exercise tips for the outdoors
3 years, 5 months ago

Hot weather exercise tips for the outdoors

CNN  

CNN — There is nothing quite like an alfresco workout, with its fresh air and changing scenery. Sign up for our newsletter series to ease into a healthy routine, backed by experts Stay hydrated Being well hydrated is key to preventing heat illness, whether you are exercising outside or sitting around indoors. “Drinking water isn’t the only way to stay …

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