Going To Bed Between 10 And 11 May Protect Your Heart, Study Finds
Huff PostblackCAT via Getty Images A new study suggests people who fall asleep between 10 p.m. and 11 p.m. may have a decreased risk of cardiovascular disease. “While we cannot conclude causation from our study,” Plans added, “the results suggest that early or late bedtimes may be more likely to disrupt the body clock, with adverse consequences for cardiovascular health.” The power of circadian rhythms Plans and his team analyzed data from more than 88,000 participants in the UK Biobank, a massive database of health and lifestyle data available for research. “Our study indicates that the optimum time to go to sleep is at a specific point in the body’s 24-hour cycle and deviations may be detrimental to health,” Plans said. “If our findings are confirmed in other studies, sleep timing and basic sleep hygiene could be a low-cost public health target for lowering risk of heart disease,” Plans said.
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