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What is caffeine intoxication and how can you prevent it?

Get inspired by a weekly roundup on living well, made simple. Oleg Breslavtsev/Moment RF/Getty Images Caffeine intoxication ranges from unpleasant to life-threatening Caffeine intoxication creates a variety of severely damaging effects on the body. Palinski-Wade said most caffeine pills have around 300 milligrams, so taking a second one already would exceed the recommended caffeine intake of 400 milligrams. “I would even discuss it with your health care provider because pills are absorbed in the body quicker, and the amount might put you at risk for more side effects.” What to do if you suspect a caffeine overdose If you’re experiencing more than a few jitters and suspect caffeine intoxication, go to the emergency room immediately, Majlesi said. How to avoid caffeine intoxication Both Majlesi and Palinski-Wade advised monitoring how much caffeine you are consuming daily.

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