Dietitians reveal what REALLY happens to your body when you give up sugar

Many Australians admit to having a sweet tooth, but do we really know what processed sugar is doing to our bodies? Sydney-based accredited dietitians Chloe McLeod and Jessica Spendlove revealed exactly what happens to your body when you quit refined sugar - and the eight immediate benefits you'll see after cutting it out for good. Accredited dietitians Chloe McLeod and Jessica Spendlove revealed what happens to the body when you quit refined sugar Before eliminating all sugar sources from your diet, Ms McLeod said it's important to differentiate between refined or processed sugars and naturally occurring sugars like fructose found in fruit and dairy products. * Improved energy levels * Clearer, brighter skin * Weight loss * Enhanced concentration and ability to focus * Less prone to mood swings * Better digestive health * Reduced risk of chronic illness like heart disease and type 2 diabetes * Reduced inflammation in the body Ms McLeod recommended swapping sugary lollies and soft drinks for fresh fruit, which we should be eating two to three serves of per day. Ms Spendlove said quitting refined sugar can initially trigger fatigue, energy crashing, headaches and mood swings until the body adjusts, so it's important to fill up on satiating food.