10 Wellness Trends From 2022 That Experts Say You Should Keep In 2023
2 years ago

10 Wellness Trends From 2022 That Experts Say You Should Keep In 2023

Huff Post  

LOADING ERROR LOADING A lot of things trend on social media, and many of those trending topics aren’t good. “The ‘villain era’ is really an inaccurate depiction of people setting healthy boundaries,” Sarkis said. “Talking about trauma more openly and really talking about inner child work, I think, has prompted a lot of conversations that I don’t think have happened at other points in time as openly and as in-depth,” said Genesis Games, a licensed mental health counselor and relationship expert in Miami. Rest as resistance “I’m loving trend, and I want to encourage people to lean further into the trend of resting — so literally sleeping, napping, doing things that fill you up — as a form of resistance against oppression, against patriarchy, against all sorts of things,” said Taisha Caldwell-Harvey, a licensed psychologist and the founder and CEO of The Black Girl Doctor, an online therapy and wellness platform. Fitness trends Hot girl walks It’s impossible to think about 2022 fitness without the words “hot girl walk” coming to mind.

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In 2025, take smaller, consistent steps to a fitter you
1 week, 2 days ago

In 2025, take smaller, consistent steps to a fitter you

Live Mint  

New year, new me. In fact, a 2020 research by the popular American digital health platform Strava found that most people quit on their wellness and fitness resolutions as early as the third week of January. So, if you haven’t ever exercised, set yourself a simple target of exercising at least 100 days in the year, which is two days …

Year ender 2024: How wellness retreats and remote escapes defined the year; top 5 trends that dominated
2 weeks, 5 days ago

Year ender 2024: How wellness retreats and remote escapes defined the year; top 5 trends that dominated

Hindustan Times  

In 2024, travel shifted towards remote destinations and wellness retreats, transforming how we approach relaxation and adventure. 2024 sees shift to remote destinations and wellness retreats for health and relaxation. Perhaps a result of watching Netflix's Secrets of the Blue Zones, taking notes on the healthy lifestyles of the self-confident grannies of Okinawa or the hedonistic inhabitants of Greece's Ikaria …

Year ender 2023: Unveiling the top health and fitness trends of 2023
1 year ago

Year ender 2023: Unveiling the top health and fitness trends of 2023

Hindustan Times  

Year ender 2023: Unveiling the top health and fitness trends of 2023 Taking a wellness rewind, here's a year-end review of the most impactful health and fitness developments of 2023. Taking a wellness rewind, here's a year-end review of the most impactful health and fitness developments of 2023 1 / 6 As we move from 2023 to 2024, we are …

Year ender 2023: Unveiling the top health and fitness trends of 2023
1 year ago

Year ender 2023: Unveiling the top health and fitness trends of 2023

Hindustan Times  

Year ender 2023: Unveiling the top health and fitness trends of 2023 Taking a wellness rewind, here's a year-end review of the most impactful health and fitness developments of 2023. 1 / 6 View Photos in a new improved layout As we move from 2023 to 2024, we are witnessing a surge in health and fitness trends on social media …

Yearender 2023: Top 5 health lessons learned in 2023
1 year ago

Yearender 2023: Top 5 health lessons learned in 2023

India TV News  

As we step into the new year, it's a good time to reflect on our health and make necessary changes to improve our well-being. Prioritising Mental Health is Essential Image Source : FREEPIKPrioritising Mental Health The year 2023 was a turning point for mental health awareness. This approach to nutrition not only improved physical health but also had a positive …

Fitness trends 2023: From virtual fitness sessions to home gym, top trends that will rule the fitness industry
2 years ago

Fitness trends 2023: From virtual fitness sessions to home gym, top trends that will rule the fitness industry

Hindustan Times  

Maintaining physical and mental health is of utmost importance in today's world. The introduction of a fatal epidemic completely changed the fitness business and gave rise to some fitness trends that have the potential to become quite popular. Talking to HT Lifestyle, Aminder Singh, Founder and Fitness Expert, Team Aminder, suggested top fitness trends that will be everywhere in 2023. …

Fitness Goals: In 2023, weight loss and even health aren’t the most important things about exercise.
2 years ago

Fitness Goals: In 2023, weight loss and even health aren’t the most important things about exercise.

Slate  

This is the first installment of Good Fit, a column about exercise. Scientists have known for decades that working out isn’t a good way to lose weight, and yet, the same demand comes every January: time to make a plan for diet and exercise, to lose weight. You ought to take lessons from an astronaut’s workout routines because, researchers explain, …

Get fit and strong in 2023 with these great fitness tips
2 years ago

Get fit and strong in 2023 with these great fitness tips

Live Mint  

Hello and welcome to the final fitness roundup of the year! They range from a roundup of the main fitness trends of 2023, a hands-on account of how ultracyclists train, and, finally, the best way to set fitness goals for the new year! This is why fitness writer Shrenik Avlani spoke to some of the top fitness coaches in India …

5 fitness trends set to be huge in 2023
2 years ago

5 fitness trends set to be huge in 2023

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

10 fitness trends that defined 2022
2 years ago

10 fitness trends that defined 2022

Live Mint  

It was quite a good year to be a health and fitness enthusiast, especially after two whole years impacted by Covid-19. Continuous Glucose Monitor and metabolic health: Largely due to a greatly effective strategy of tying up with celebrities, continuous glucose monitors, especially Ultrahuman, generated a lot of curiosity and chatter. Home gyms: One of the biggest investments in the …

So, what wearables did we use in 2022?
2 years, 1 month ago

So, what wearables did we use in 2022?

Live Mint  

Wearables are all the rage these days. She has also used a Coros Pace 2 this year, which she also reviewed, and Garmin’s premium adventure and multisport offering Fenix 7 Sapphire Solar, which remained unscratched even after an accident that left Sen bleeding and required some stitching up. “I want to get something that I could use to track my …

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