Yes, you can drink that glass of diet soda
2 years, 3 months ago

Yes, you can drink that glass of diet soda

Live Mint  

Ask anyone why the obesity rates are increasing, and they will look at you like you're stupid. These days, one of the top questions I get is my stance on sweeteners and if someone can drink diet soda while trying to lose weight. Natural sugars, like honey, maple syrup, agave, and jaggery, are starting to shine, taking the place of processed, refined table sugar and the hotly debated high-fructose corn syrup. Fructose is not exclusive to only artificial sweeteners; it's found in high quantities in natural ones like agave. Sweet foods still beget sweet cravings, and having a can of diet soda, whether it's sweetened with natural or artificial sweeteners, may increase your desire for sweet foods.

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Doctor reveals the four reasons you should NEVER drink diet soda
2 months, 1 week ago

Doctor reveals the four reasons you should NEVER drink diet soda

Daily Mail  

A Harvard and Stanford trained gastroenterologist has revealed four scary facts about diet soda - and why you may not want to drink them anymore. 'First, women who drink two or more diet sodas daily face a significantly higher risk of heart attack and stroke,' Dr. Sethi began. Dr. Saurabh Sethi, a gastroenterologist in California, took to TikTok to share …

Nutritionists Share The 1 Beverage They Never (Or Rarely) Drink
9 months, 1 week ago

Nutritionists Share The 1 Beverage They Never (Or Rarely) Drink

Huff Post  

Westend61 via Getty Images Experts say there is room for all beverages in a healthy diet, but it's important to remember that some drinks should not be consumed as often as others. “Unfortunately, in this country, so much of the added sugar we’re consuming is coming from sugar-sweetened beverages,” said Heather Nace, a registered dietitian and the director of operations …

Nutritionists Share The 1 Beverage They Never (Or Rarely) Drink
1 year, 8 months ago

Nutritionists Share The 1 Beverage They Never (Or Rarely) Drink

Huff Post  

Westend61 via Getty Images Experts say there is room for all beverages in a healthy diet, but it's important to remember that some drinks should not be consumed as often as others. “Unfortunately, in this country, so much of the added sugar we’re consuming is coming from sugar-sweetened beverages,” said Heather Nace, a registered dietitian and the director of operations …

Drinking Diet Soda With Roasted Snacks, Fried Frozen Food A Health Hazard
2 years, 2 months ago

Drinking Diet Soda With Roasted Snacks, Fried Frozen Food A Health Hazard

News 18  

Transitioning to a healthy diet that demands leaving behind one’s favourite comfort foods and sugary delicacies if often a significant challenge. This can take the shape of one picking the “healthy" roasted or baked chips, air-frying instead of deep-frying, opting for diet soda instead of the regular choice, etc. Scientists have indicated that diet soda may boost appetite by altering …

Is Diet Soda Really That Bad For You?
2 years, 3 months ago

Is Diet Soda Really That Bad For You?

Huff Post  

Getty Many of us think of diet soda as a way to have our soda and drink it, too. Williams also noted that one study found drinking diet soda daily was associated with an increase in “vascular events” ― meaning vascular death, stroke and myocardial infarction. “Gastrointestinal symptoms were observed in both healthy individuals and irritable bowel syndrome patients including …

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