So THAT'S Why Drinking Alcohol Makes You Feel Worse As You Get Older
Huff PostYana Iskayeva via Getty Images At a certain decade in life, many of us lose the enzyme to metabolize alcohol. “Alcohol, besides the vascular damage and dementia risks, increases the risk of breast cancer, esophageal cancer and liver cancer,” she said. “Substances like caffeine, cigarettes and alcohol all hinder sleep” In your 60s, you’ll likely begin to feel the effects of moderate drinking on your body. The damage to the brain from even one glass a day is worse.” Landsverk suggests that you think of alcoholic beverages like candy bars. “They’re nice with some meals, but they can increase your weight and blood sugar, and over decades adds to cancer risk and chronic illnesses that can lead to poor health.” If you want to stay as healthy as possible and feel your best as you age, do you have to give up alcohol completely?