Your love for sausages and steaks could lead to Type 2 diabetes

To all the meat eaters and lovers out there, it might be time to reconsider your diet to stave off the risk of developing Type 2 diabetes. A study by Harvard researchers found that high consumption of red meat and other animal products, rich in heme iron, increases the risk of Type 2 diabetes. A study found that consuming 28 grams of processed meat daily raised the risk of Type 2 diabetes by 15 per cent. The research also indicates that poultry consumption, previously considered a healthier alternative, is now linked to an increased risk of Type 2 diabetes as well.” Dr Roohi Pirzada, Mumbai-based senior physician and critical care specialist, adds, “Preservatives and additives like nitrates and nitrites, commonly used in meat processing, can harm the pancreas and increase the likelihood of insulin resistance. Additionally, people who consume more meat may have a lower intake of fruits and vegetables.” Processed meat and Type 2 diabetes link Dr Arora explains the connection between processed meat consumption and a higher risk of diabetes: This resistance increases the body’s demand for insulin to regulate blood sugar.