Signs that you might be in a pattern of self-betrayal

What happens when we start to betray ourselves? The way we choose to live our lives in a toxic way, the way we let unhealthy people become a part of our lives and the way we let others become a bigger priority for ourselves are all part of the betrayal we do to ourselves. Whether it's lying to yourself, not setting firm boundaries, or living inauthentically, self-betrayal stems from a lack of self-respect and self-value,” explained Therapist Allyson Kellum-Aguirre. Signs that you might be in a pattern of self-betrayal Allyson further noted down a few signs of self-betrayal: Saying yes when we do not want to: We often end up agreeing to do things when we do not even feel like it. Every time we decide to say yes when clearly, we want to say no, we end up betraying ourselves.