Hydration to exercise: Ways to manage sugar cravings during your pregnancy

2 weeks, 5 days ago

Struggling to sleep during pregnancy? These expert tips could be the ultimate guide to restful nights

Navigating sleep challenges during pregnancy can be difficult due to hormonal changes, physical discomfort, emotional stress and anxiety about impending parenthood. Many pregnant women find relief by using body pillows to support their belly, back and knees, helping to reduce pressure and improve comfort in side-sleeping positions.” Bringing his expertise to the same, Anand Nichani, Managing Director at Magniflex India, …

Environment Pregnancy Sleep Help Pregnant Women Cool Night Sweats

1 month, 1 week ago

How to tackle sugar cravings this winter

The Independent

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Sugar Foods Carr Living Well Levels Sugar Cravings Cravings

2 months, 1 week ago

Think you can't lift weights while pregnant? Here’s why you are wrong

Hindustan Times

Lifting weights during pregnancy is often misunderstood and unnecessarily feared as many women assume it is unsafe but health experts reveal that it can be both beneficial and safe, if done properly. Here’s why you are wrong {{^userSubscribed}} {{/userSubscribed}} {{^userSubscribed}} {{/userSubscribed}} In an interview with HT Lifestyle, Dr Sindhu Bhargavi, MBBS, DNB, Obstetrician and Gynaecologist at Apollo Cradle and Children’s …

Weight Lift Weights

3 months ago

How To Deal With Fatigue During Pregnancy

News 18

Fatigue is a common experience during pregnancy, especially in the first and third trimesters. Listening to your body and prioritizing self-care is essential for maintaining energy levels and overall well-being throughout pregnancy. Dr Sanjida Yasmin, Senior Consultant at Apollo Cradle & Children’s Hospital, Chirag Enclave, New Delhi suggests ways to deal with fatigue during pregnancy: Aim for at least 7-9 …

Fatigue

4 months, 1 week ago

How to stay fit during pregnancy – the health benefits and best exercises to do

The Independent

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Health Training Pregnancy Exercise Feel Help Fit

6 months ago

Gained weight due to pregnancy? Know about challenges and tips to shed kilos

India TV News

Pregnancy is a remarkable journey, but it can also bring about various challenges, including managing weight gain. In this article, we will explore the challenges associated with pregnancy weight gain and provide helpful tips to ensure a healthy and balanced approach. Challenges of Pregnancy Weight Gain: Individual Differences: Every pregnancy is unique, and the recommended weight gain range can vary …

Food Healthcare Challenges Weight Healthy Provider Gain

6 months, 1 week ago

Want quick weight loss after pregnancy? Include these 5 food items in your diet

India TV News

Women gain a lot of weight during pregnancy. How to lose weight after pregnancy Ajwain water- After delivery, the mother is given Ajwain water to drink. Although people do not like the taste of this water, drinking Ajwain water regularly helps in reducing the fat deposited in the stomach. Green Tea- To lose weight after pregnancy, include green tea in …

Weight Loss Pregnancy Tea Drink Water Green Weight

1 year ago

Hydration to Proper Sleep: 5 ways to avoid food cravings

India TV News

In the pursuit of a healthier lifestyle, overcoming food cravings is a common challenge. This article explores effective ways to avoid food cravings, offering practical insights to help individuals foster healthier eating habits and maintain a balanced lifestyle. Stay hydrated: Dehydration can sometimes masquerade as hunger, leading to unnecessary food cravings. Staying hydrated not only helps quench false hunger but …

Sleep Food Cravings Healthier Eating

1 year ago

Diabetes management: Holistic ways to manage blood sugar with diet and lifestyle changes

Hindustan Times

In contemporary times, people are increasingly vulnerable to chronic lifestyle-related disorders such as diabetes, stemming from sedentary routines, poor eating habits, increasing stress levels and more. Diabetes management: Holistic ways to manage blood sugar with diet and lifestyle changes Alarmingly, over half of these individuals remain unaware of their diabetic status, potentially leading to severe health complications, if left undetected …

Lifestyle Diabetes Blood Holistic High Sugar Gestational Diabetes

1 year, 1 month ago

Diabetes prevention: 6 practical tips to follow a low-sugar diet and reduce sweet cravings

Hindustan Times

When it comes to reducing sugar intake in the food, it's the unsuspected edible items that often pose a challenge in adopting a low-sugar diet. Limiting sugar intake is the most proactive way to reduce sugar-associated health risks," says Dr Dakshata Padhye, Preventive Diabetologist, Conquer Diabetes Center. Dr Padhye shares some practical tips to help you adopt sustainable lifestyle changes, …

Health Food Diet Sugar Your Diet Sugar Intake

1 year, 2 months ago

Weight loss: 5 ways to stop cravings for junk food and sugar

India TV News

Feeling hungry is a common thing, but feeling hungry again and again can cause an increase in calorie intake in the body. Junk food prepared by filling various types of spices, sausages, and cheese is the first choice of many people. Despite this, we start consuming it in excess, due to which we start having cravings to eat junk food …

Food Junk Food Cravings Body Healthy

1 year, 4 months ago

Satisfy Your Sweet Tooth The Healthy Way: 6 Tips To Reduce Sugar Consumption

News 18

Beverages and food items often contain higher amounts of sugar than we realise. Consuming excessive sugar can have a negative impact on our health, so monitoring our sugar intake should be inculcated as a habit in order to maintain a healthy lifestyle. Identifying the primary source of added sugar in your diet is a crucial step towards reducing your overall …

Sugar

1 year, 5 months ago

6 Tips to Prevent High-Risk Pregnancy For Moms Planning Their Second Childbirth

News 18

Welcoming a new addition to the family is an exciting time for any parent. However, if you’re planning a second childbirth, it’s essential to be aware of the potential risks and take proactive steps to ensure a healthy pregnancy. Maintain a Healthy Lifestyle:Engaging in regular physical activity, under the guidance of your healthcare provider, can improve your overall well-being and …

Pregnancy Planning Healthy Your Healthcare Provider Regular Prenatal Preconception Planning

1 year, 5 months ago

5 Unpleasant Pregnancy Symptoms That Are Totally Normal

News 18

Pregnancy is a physiological extension of a woman and the changes that take place in a woman’s body are temporary and are therefore reversible after delivery. At some stage 8 out of 10, women develop swollen legs and feet, and there is also water logging in the lower abdominal wall as a result of an increase in total body water …

Unpleasant Symptoms Pregnancy Hormones

1 year, 6 months ago

Nurturing self-care: Simple practices for maternal well-being

Hindustan Times

Motherhood can significantly affect a woman's daily life, bringing about transformative changes to her body, mind and soul but reconnecting with the body and understanding the transformations that have occurred are crucial during this time of the postpartum period, which lasts up to 6 weeks after delivery and involves various emotional and physical changes. Taking good care of oneself is …

Support Pregnancy Sleep Help Your Healthcare Provider

1 year, 7 months ago

Lifestyle changes for expecting mothers to prevent gestational diabetes

Hindustan Times

Pregnancy is a life-transforming phase for a woman and any obstacle could add to the stress associated with the journey of motherhood. Staying active, losing weight before conceiving and consuming a healthy diet can reduce the chances of gestational diabetes, however, it cannot be entirely prevented because of the genetic component. Staying active, losing weight before conceiving and consuming a …

Pregnancy Weight Woman Gestational Diabetes Prevent Diabetes Risk Gestational

1 year, 8 months ago

National Safe Motherhood Day 2023: Here are some do’s and don’ts during pregnancy

India TV News

Pregnancy is an incredible experience for women, as they bring new life into the world. National Safe Pregnancy Day, observed on April 11 everyday, is an important occasion that reminds us of the significance of taking care during pregnancy. On this day, let us remember some of the do’s and don'ts that one must follow during pregnancy: Get a good …

Health Pregnancy

1 year, 8 months ago

Eating bitter gourd during pregnancy has several benefits

India TV News

Pregnancy is a crucial period for women, and they need to be extra careful about their health and diet. Bitter gourd, also known as bitter melon, is a vegetable that is often overlooked, but it is loaded with numerous health benefits, especially for pregnant women. Helps control blood sugar levels: Bitter gourd is an excellent food for pregnant women with …

Pregnancy Women Healthy Pregnant Women Essential Pregnant Gourd

1 year, 8 months ago

Post pregnancy fatigue: Some lifestyle modifications a new mom should inculcate

Hindustan Times

Being exhausted as a new mother is commonplace but postpartum fatigue is a serious form of weariness that's frequently accompanied by a lack of energy and difficulties concentrating. Post pregnancy fatigue: Some lifestyle modifications a new mom should inculcate Though post-pregnancy fatigue is a common issue that new moms face and it can be challenging to cope with, making some …

Energy Lifestyle Water Child Help Your Child Mom

1 year, 9 months ago

Oral hygiene: Healthy dental habits to practice during pregnancy

Hindustan Times

Growing a tiny human is a beautiful journey, but it's not just your belly that needs special care during pregnancy. Many expectant mothers may not realize that pregnancy can affect their dental health in various ways, from increased risk of gum disease to changes in taste and salivary flow. Here are 7 dental care tips for pregnant women to keep …

Pregnancy Decay Pain Dental Oral Oral Hygiene Expectant Mothers

1 year, 10 months ago

Sugar Detox: Tips to Manage Sugar Withdrawal Symptoms

The Quint

Set realistic goals: Do not cut down the sugar from your diet completely at one go. The best way to curb the cravings is to eat protein rich foods to avoid hunger and low energy levels during your sugar detox. Avoid artificial sweeteners: You may think that giving up sugar and swapping out sugar for artificial sweeteners may help your …

Help Intake Your Diet Cravings Manage Sugar

1 year, 11 months ago

How to exercise safely when you are pregnant

Live Mint

I almost bought the cutest pair of workout leggings the other day until I realized they were maternity workout leggings. Here are some of my favourite ways to teach women how to tune into their physical symptoms during pregnancy Intensity ACOG recommends 150 minutes of moderate-paced exercise per week. Moderation will mean different things to different women, and some days …

Fitness Pregnancy Exercise Women Body Pain Physical

2 years, 1 month ago

Pregnancy Health: Include These Super Healthy Foods in Your Diet

News 18

What you eat becomes more important when you’re pregnant as you need enough nutrition to help your baby grow and maintain your own health. Thus, it becomes essential to include a variety of fruits, vegetables, whole grains, protein-rich foods, and fat-free or low-fat dairy items in your diet. Replace white bread with whole grains and include oats, spelt, barley, and …

Diet Pregnancy Fruit Fruits High Protein Your Diet

2 years, 1 month ago

Want to exercise while pregnant? Let’s bust the myths

Live Mint

One of my favourite memories of Kelsey Brown, a friend who comes to my gym, is of her doing almost all the exercises I was doing while pregnant. “Strength training during pregnancy has various benefits, not only is it known to help keep you fit and manage your weight better, but it will also strengthen your back muscles, help increase …

Pregnancy Exercise Help Brown Exercises Trimester Exercising

2 years, 1 month ago

Gestational diabetes diet: Foods to control diabetes in pregnant women

Hindustan Times

Pregnancy a life-changing phase for a woman can cause a series of hormonal changes in her body which may also put the expecting mother at risk of several diseases. Gestational diabetes is one such condition where insulin sensitivity is developed and if the blood sugar levels are not controlled, one may be at risk of complications during pregnancy or childbirth. …

Food Diet Diabetes Sugar Good Gestational Diabetes Avoid

2 years, 1 month ago

Ways to Curb Your Sugar Cravings When You Are Diabetic

News 18

You are a diabetic but you can’t stop thinking about that lemon tart or that chocolate mousse all day? When we eat sugar, the reward pathway of our brain is triggered which results in dopamine release, making us feel good and altering our behavior of eating sugar into a habit. “So, as a result, every time we eat a meal …

Health Healthy Sweets Sugar Eating Blood Sugar Sugar Cravings

2 years, 3 months ago

Getting pesky 3 pm sugar cravings? Here are some healthy hacks to beat them

Hindustan Times

Sugar is a very powerful carbohydrate which has been shown to have an effect on the brain to that of an addictive drug. Here are some healthy hacks to beat them In an interview with HT Lifestyle, Luke Coutinho, Co-Founder of Youcarelifestyle, explained, “A sugar craving is an emotional or psychological dependence on sugar or sugary foods to feel better. …

Feel Sugar Sugar Cravings Cravings

2 years, 6 months ago

Maternal health care tips: 4 ways to ensure healthy pregnancies

Hindustan Times

Maternal health care tips: 4 ways to ensure healthy pregnancies Though pregnancy is blissful, it can be challenging for many women and there are some pregnant women who tend to. Here are 4 tips suggested by a doctor to ensure healthy pregnancies 1 / 6 Maternal health is a vital aspect of a woman’s health and should not be neglected …

Pregnancy Women Maternal Health Healthy Foods Many Women Pregnancies Healthy Pregnancies

2 years, 6 months ago

How to Keep Emotions in Check During Pregnancy

News 18

Motherhood is an extremely overwhelming experience for women and due to a lot of hormonal changes, they go through mood swings both during pregnancy and post-childbirth. According to psychologists, some of the common signs of depression and anxiety in new mothers include feeling extremely sad or angry without any reason, having trouble completing daily tasks, feeling anxious about the baby, …

Women New Mothers

2 years, 7 months ago

Post-pregnancy Lifestyle: Diet Tips for New Mothers

News 18

Diet after pregnancy is just as important as diet during the nine months of the most beautiful journey in a woman’s life. New mothers nowadays prefer losing weight after pregnancy by following a weight-loss-friendly diet which is fine. Dr Archana Dhawan Bajaj, Department of Obstetrics and Gynecology at Delhi’s CK Birla Hospital, told HT Lifestyle in an interview, “Nutrition requirements …

Mother Mothers New Mothers Lifestyle Diet Nutrition Require

2 years, 7 months ago

Why do some pregnant women face problem of loss of appetite: Here's what study says

Hindustan Times

While pregnant women often crave different foods, some can feel a lack of desire to eat food. Why do some pregnant women face problem of loss of appetite: Here's what study says The findings of the study were published in the journal, 'The Lancet Psychiatry'. Research into managing the health of pregnant women, in general, has highlighted the importance of …

Health Pregnancy Women Risk Pregnant Women Study Pregnant

2 years, 8 months ago

Researchers reveal hidden problem of loss of appetite during pregnancy

Hindustan Times

Researchers have revealed the hidden issues and developed recommendations and principles for multidisciplinary management of anorexia nervosa in pregnancy, according to a new study by Monash University. A 2020 study from Canada reported that women with anorexia nervosa in pregnancy had 1.32 times the risk of pre-term birth, 1.69 times the adjusted risk of a baby with low birth weight, …

Health Pregnancy Women Risk Pregnant Women Anorexia Nervosa

2 years, 8 months ago

Dos and don'ts for women working during pregnancy

Hindustan Times

During pregnancy, a woman's uterus expands and weakens the abdominal muscles and the increased weight in the belly area, as the child grows in the womb, causes bending of the lower spine backward which puts strain on the woman's back which is why women experience low back ache during pregnancy and even after delivery or postpartum. More than 60 percent …

Support Pregnancy Work Help Your Body Your Legs Your Pregnancy

2 years, 8 months ago

Post pregnancy weight loss: List of food that can help you shed extra kilos after giving birth

India TV News

Although it is difficult to lose weight after pregnancy, it is critical to do it before it is too late. Eating a lot of superfoods, which are high in nutrients and fiber, is one of the established strategies to lose weight safely after pregnancy. Though you may feel compelled to get back into shape straight away, it is not considered …

Lose Weight

2 years, 10 months ago

10 Tips to Remain Physically and Mentally Fit During Pregnancy

News 18

The joy of becoming a mother is unparalleled. Pregnancy has three stages: the first trimester, second trimester, and third trimester. Diet, lifestyle, exercise, and other factors should be carefully considered so that one remains mentally and physically fit and gives birth to a healthy baby. Here are some tips on how to stay healthy and fit during your pregnancy: 1. …

Health Pregnancy

2 years, 11 months ago

Diabetes can increase risk of miscarriage. Expert tips to follow

Hindustan Times

Diabetes is deadlier for women than men and in case of pregnancy, the risk of complications arising out of the metabolic disorder goes many notches up, say experts. High blood sugar levels during pregnancy can lead to miscarriage, stillbirth, congenital defects in the foetus, or premature delivery, preeclampsia and difficult deliveries High blood sugar levels during pregnancy can lead to …

Pregnancy Diabetes Blood Sugar Levels Sugar Levels

2 years, 11 months ago

Why you need to eat healthy when you are pregnant

Live Mint

No, being pregnant doesn't mean having to eat for two. According to a study conducted at the University of Turku and Turku University Hospital and published in the European Journal of Nutrition, dietary habits impacted both obesity and the onset of gestational diabetes in pregnant women. The study's first author, the doctoral Candidate Lotta Pajunen from the Institute of Biomedicine …

Diet Diabetes Study Gestational Diabetes Gestational Dietary

3 years ago

Gestational Diabetes: Symptoms, Effects and Dietary Tips

News 18

High sugar levels during pregnancy, also known as gestational diabetes, can lead to some serious health complications in women. Causes of Gestational Diabetes It is caused when the insulin produced in the pancreas regulate the metabolism of fats and carbs in the body and allows the body to turn sugar into energy. When hormones from one’s placenta block insulin and …

Diabetes Sugar Gestational Diabetes Higher Risk Gestational

3 years ago

Is Diabetes More Harmful to Women? Here's How You can Maintain Your Blood Sugar Levels

News 18

Diabetes can be deadlier for women as compared to men as it affects their overall well being. Dr. Rajeshwari Pawar, consultant, Obstetrics & Gynecology, Motherhood Hospitals, Kharadi, Pune, was quoted by Hindustan Times as saying, “Diabetes will raise a woman’s risk of heart disease that is the most common complication of it and causes a heart attack.” She also shared …

Women Diabetes Sugar Levels Diabetic Women Higher Blood

3 years, 4 months ago

Hariyali Teej 2021: Things To Keep In Mind While Fasting During Pregnancy

News 18

Fasting on festive days like Hariyali Teej, Shivratri, and Karva Chauth is a common practice for women in India, especially due to religious beliefs. Despite several researches, there’s no clear-cut answer to this question if pregnant women should fast or not as it’s not confirmed so far that if fasting is safe for mother and the baby. Here are the …

Women Fasting Mother Pregnant Women Fast

3 years, 11 months ago

Increased first-trimester exercise may reduce gestational diabetes risk: Study

Hindustan Times

Pregnant women who exercise more during the first trimester of pregnancy may have a lower risk of developing gestational diabetes, according to a new study. These results show that exercise is helpful in avoiding gestational diabetes, though you might need to do a little bit more than currently recommended to enjoy that benefit," Ehrlich said. It found that exercising at …

Pregnancy Exercise Women Diabetes Risk Study Gestational Diabetes

3 years, 11 months ago

Increased Exercise During First-trimester of Pregnancy May Reduce Gestational Diabetes Risk, Study

News 18

Pregnant women who exercise more during the first trimester of pregnancy may have a lower risk of developing gestational diabetes, a new study suggests. It found that exercising at least 38 minutes per day lowered the risk of gestational diabetes by 2.1 cases per 100 women and the risk of abnormal blood sugar by 4.8 cases per 100 women. “We …

Pregnancy Exercise Diabetes Risk Study Gestational Diabetes Gestational

4 years, 1 month ago

World Diabetes day: Everything that you need to know about gestational diabetes when you are pregnant

Firstpost

Gestational diabetes is an illness in which the blood sugar levels rise during pregnancy. Gestational diabetes in pregnancy can lead to: An Oversized Baby Diabetes, if not treated well, risks the newborn with high blood sugar. If a woman’s diabetes during pregnancy has not been well managed, her baby may develop low blood sugar very quickly after birth. Take insulin …

Pregnancy Women Diabetes Blood Healthy Baby Woman

4 years, 2 months ago

More Than 40% of Pregnant Women Have Constipation, 4 Tips That Can Help

News 18

Pregnancy is a time when your body changes, your hormones are all topsy-turvy and symptoms you never experienced before start to show up on a daily basis. What’s more, many pregnant women continue to experience constipation for months after delivering their baby. The effects of having constipation during pregnancy The study highlights the fact that since gastrointestinal problems can have …

Pregnancy Pregnant Women Pregnant Your Stool Constipation

4 years, 3 months ago

Here are Ways to Deal with Mood Swings During Pregnancy

News 18

Mood swings are a very common issue during pregnancy. You can try some of the following ways to cope up with the mood swings: Talk to your Partner Talk to your partner and family about how you are feeling. Focus on Sound Sleep Managing your moods will be harder if you’re tired, so make sure you get enough sleep. Napping …

Your Partner Mood Swings

4 years, 3 months ago

Study suggests these lifestyle changes during pregnancy can lead to healthier children

Hindustan Times

New research shows improving the lifestyle of women with obesity during pregnancy could mean long-term cardiovascular benefits for their children. These lifestyle changes during pregnancy can lead to healthier children The study, led by King’s College London and supported by the British Heart Foundation and Tommy’s charity, examined how an antenatal diet and physical activity intervention in pregnant women with …

Health Lifestyle Diet Pregnancy Children Women Research

4 years, 3 months ago

Here Is What You Should Keep in Mind for Nutritional Needs During Pregnancy

News 18

Baby

7 years ago

Natural Tips for a Post-Pregnancy Comeback

India TV News

Embracing motherhood and welcoming a new member in your life is the best gift ever. However, many women struggle to lose pregnancy weight. Celebrity nutritionist, Rujuta Diwekar recommends several simple yet effective tips to help women regain their fab bodies. These tips include consuming 3-5 tsp of shudh desi ghee daily, exercising regularly, eating homemade laddoos and gond laddoo, consuming …

Health Lifestyle Nutrition Exercise

Hydration to exercise: Ways to manage sugar cravings during your pregnancy

Discover Related