Mental Health Day 2022: How sleep affects your mental health? Expert offers tips
2 years, 2 months ago

Mental Health Day 2022: How sleep affects your mental health? Expert offers tips

Hindustan Times  

Mental Health Day 2022: We must all get enough sleep to assist our bodies to recover from the day and promote healing. Therefore, it is important to understand how sleep affects mental health and well-being. Mental Health Day 2022: How sleep affects your mental health? There are three factors which can be held responsible for the bi-directional relationship between sleep and mental health which are emotional dysregulation, impaired rapid eye movement sleep and genetics related to the circadian clock.

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World Sleep Day 2024: Debunking 5 myths about a good night sleep
9 months, 1 week ago

World Sleep Day 2024: Debunking 5 myths about a good night sleep

India TV News  

World Sleep Day is a global call to action to emphasise the importance of healthy sleep. This World Sleep Day, let's debunk 5 common myths and shed light on the realities of achieving restful sleep. However, exposure to artificial light, especially blue or white light, can disrupt the body's natural production of melatonin, making it harder to fall asleep and …

World Mental Health Day 2023: How to Improve Your Mental Health and Well-being!
1 year, 2 months ago

World Mental Health Day 2023: How to Improve Your Mental Health and Well-being!

News 18  

WORLD MENTAL HEALTH DAY 2023: Mental health is essential for our overall well-being and affects the way we think, feel, and act. The COVID-19 pandemic underscored the importance of paying attention to our daily mental health. World Mental Health Day, observed every year on October 10, serves as a global initiative to raise awareness, foster positive changes, and promote open …

World Sleep Day 2023: How Many Hours of Sleep Do You Really Need?
1 year, 9 months ago

World Sleep Day 2023: How Many Hours of Sleep Do You Really Need?

News 18  

WORLD SLEEP DAY 2023: Today, March 17, 2023 is World Sleep Day, a day dedicated toward raising awareness about the importance of sleep for a healthy life. We follow good diets, work out at the gym, practice yoga to keep our bodies healthy but sleep isn’t something we put too much stock into. But yes, the generally accepted frame is …

World Sleep Day 2023: Tips to Fight Sleep Deprivation This World Sleep Day
1 year, 9 months ago

World Sleep Day 2023: Tips to Fight Sleep Deprivation This World Sleep Day

News 18  

As we celebrate World Sleep Day, it is imperative that we recognize the sleep issue that plagues India. Dr Binita Priyambada, Lead-Integrative Medicine, Even Healthcare says, “Sleep deprivation can be due to two causes: difficulty in sleeping- also called insomnia or voluntarily sleeping fewer hours than one should sleep due to lifestyle choices. Studies have shown that sleeping less than …

World Sleep Day 2023: When is World Sleep Day? Know the date, theme, history and significance
1 year, 9 months ago

World Sleep Day 2023: When is World Sleep Day? Know the date, theme, history and significance

Hindustan Times  

World Sleep Day is an annual event organised by the World Sleep Day Committee of the World Sleep Society, formerly the World Association of Sleep Medicine, since 2008. World Sleep Day 2023 Date: According to World Sleep Society - a non-profit organisation that aims to promote sleep health worldwide - World Sleep Day falls on Friday, March 17, 2023. World …

World Sleep Day 2023: Busting Common Myths for a Good Night's Rest
1 year, 9 months ago

World Sleep Day 2023: Busting Common Myths for a Good Night's Rest

News 18  

Do you know that sleep accounts for nearly one third of our lives? From normalizing cat naps to overcompensating for sleep during the weekends, some of these habits and notions may result in poor sleep cycle that could negatively affect a person’s health,” says Dr YongChiat Wong, Group Scientist, Medical & Technical Affairs, P&G Health – Asia Pacific, India, Middle …

World Mental Health Day 2022: Easy Tips to Manage Your Mental Health
2 years, 2 months ago

World Mental Health Day 2022: Easy Tips to Manage Your Mental Health

News 18  

World Mental Day, celebrated on October 10 all over the globe, is a great initiative to spread awareness about issues pertaining to mental health. During a time when the whole world has been facing the bout of the pandemic, apart from physical health, what has been severely impacted is our mental health. On this World Mental Health Day, let’s find …

World Sleep Day 2021: Health Benefits of Getting Enough Sleep
3 years, 9 months ago

World Sleep Day 2021: Health Benefits of Getting Enough Sleep

News 18  

World Sleep Day was first held in the year 2008 by the World Sleep Society. The theme of this year’s event is ‘Regular Sleep, Healthy Future.’ To celebrate the occasion, we share below, some of the health benefits of sleeping. If this process is disturbed by staying up at night, it may lead to a whole lot of health issues …

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