You don't need to give up booze this January - Try this alcohol expert's three simple rules for healthier drinking instead
The IndependentDry January is in full swing, but it’s not for everyone. Three rules for drinking, from an alcohol expert Drinks must serve a purpose “A general rule of thumb is to never have a drink that doesn't serve a purpose,” says Professor Nutt. “Liver cirrhosis from alcohol is very unlikely if you drink within the current guidelines, so 14 units per week,” Professor Nutt says. “Similar risks apply to things like cardiovascular disease and stroke, if you can stick within the current guidelines and don’t drink them all in one go.” While Professor Nutt doesn’t ward people off alcohol altogether, he does warn against binge drinking. And, particularly for people with anxiety, a hangover can provoke panic attacks.” In summary, Professor Nutt says: “If you want no harm, you don’t drink anything.” But sticking to the guidelines in this list can be a good way of cutting the negative health impacts of alcohol without giving it up for good.
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