The Ultimate Guide to Preventing Back Pain: Simple Exercises for a Pain-Free Lifestyle
2 months ago

The Ultimate Guide to Preventing Back Pain: Simple Exercises for a Pain-Free Lifestyle

News 18  

A comprehensive guide to preventing back pain, this article outlines practical exercises that individuals of all ages can incorporate into their routines to maintain optimal spinal health. These exercises include stretches, postures, and strengthening exercises that target different muscle groups. By practicing these techniques regularly, individuals can alleviate back pain, improve posture, and enhance overall well-being.

Lifestyle Exercise Health & Fitness Back Pain  exercise  exercises  pain  prevent  lower  overall  strengthens  stability  spine  mustdo  strengthen  promotes  posture  muscles

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The Ultimate Guide to Back Pain Prevention and Relief: 10 Exercises to Transform Your Spine
Trending News
2 months ago

The Ultimate Guide to Back Pain Prevention and Relief: 10 Exercises to Transform Your Spine

News 18  

A comprehensive guide to managing and preventing back pain, this article outlines practical strategies to alleviate backache and promote overall well-being. It emphasizes the importance of maintaining good posture, regular exercise, and incorporating stretching exercises into a healthy lifestyle. By adopting these measures, individuals can effectively manage and prevent back pain, enabling them to enjoy a pain-free and active life.

10 wonderful benefits of stretching every day for your body and mind
7 months, 1 week ago

10 wonderful benefits of stretching every day for your body and mind

Hindustan Times  

Sometimes the smallest of movements can help reap great rewards if done regularly and mindfully. Daily stretching can make your body more flexible, increase your range of motion, improve your posture, keep your muscles agile as you age and make you feel happier, more confident and relaxed. BENEFITS OF STRETCHING EVERY DAY Dr. Vipul Gupta, Chief of Neurointervention and Co-Chief …

I'm A Spine Doctor. Here's 1 Thing I'd Never, Ever Do If I Had Back Pain.
7 months, 3 weeks ago

I'm A Spine Doctor. Here's 1 Thing I'd Never, Ever Do If I Had Back Pain.

Huff Post  

boonchai wedmakawand via Getty Images If you suffer from back pain, you'll want to avoid this one combination of moves. Here’s what to know: Why Bending, Lifting And Twisting Can Be So Damaging According to the American Association of Neurological Surgeons, people with back pain might be at risk for a disk herniation, which is when the disks that provide …

5 remedies to relieve backache at home
1 year ago

5 remedies to relieve backache at home

India TV News  

Backache has been a common discomfort among individuals in today’s sedentary lifestyle. While professional medical advice should always be sought for persistent or severe pain, there are several home remedies that may provide relief for milder cases. Heat and cold therapy: One of the oldest and simplest remedies for back pain is the application of heat or cold. Applying a …

Have severe back and neck pain after sitting for hours? Try Pilates
1 year, 3 months ago

Have severe back and neck pain after sitting for hours? Try Pilates

India Today  

Sitting for long hours could result in severe back and neck pain. Pilates, a fitness method that strengthens the core, including the back, has been widely recognised for its positive effects on alleviating back and neck pain, especially those caused by prolonged sitting. This is particularly relevant in today's digital age where many individuals spend long hours hunched over computers …

Do you suffer from that nagging back pain?
1 year, 5 months ago

Do you suffer from that nagging back pain?

Deccan Chronicle  

Back pain is no longer an exclusive domain of the elderly. Dr Pulkit Sharma, senior resident doctor in the department of Neurology at Kyno Health, Noida, explains the causes of back pain, and suggests few exercises that help cure it. Knee to Chest Stretch: The knee-to-chest stretch is an excellent exercise for lengthening the lower back and providing relief from …

Winter Yoga for back pain: 5 exercises for back pain relief during winters
1 year, 11 months ago

Winter Yoga for back pain: 5 exercises for back pain relief during winters

Hindustan Times  

One of the most widespread sources of discomfort in the world, back pain can affect people of all ages where approximately 30% of adult females are thought to experience lower back pain, compared to 25% of adult male adults. According to health experts, the categories of back pain can be identified as cervical, thoracic, lumbar and coccydynia regions and these …

Do You Want A Strong Core? 5 Benefits You Must Know
1 year, 11 months ago

Do You Want A Strong Core? 5 Benefits You Must Know

News 18  

Strengthening the core is important for maintaining body balance, mobility and performing daily tasks smoothly. Core muscles comprise pelvic floor muscles, abdomen and obliques and it is the link between your upper and lower body, which in turn dictates how you perform your everyday activities. 5 reasons to focus on your core muscles Enhances stability and balance With a strong …

Yoga asanas to relieve lower back pain: Alia Bhatt’s trainer demonstrates
2 years ago

Yoga asanas to relieve lower back pain: Alia Bhatt’s trainer demonstrates

Hindustan Times  

With the coronavirus pandemic, the work from home culture became the new normal in our lives. Anshuka Parwani, fitness trainer to several Bollywood celebrities such as Alia Bhatt and Kareena Kapoor shared a yoga routine to relieve lower back pain issues. Anshuka wrote, “Lower back ache is quite common due to various reasons like a sedentary lifestyle, lack of movement, …

5 Stretches to Help Relieve Back Pain After Long Periods of Sitting
2 years ago

5 Stretches to Help Relieve Back Pain After Long Periods of Sitting

News 18  

Most schools and desk jobs require people to sit in a chair for long periods. Studying on working long hours at a stretch can result in severe back problems. Lower back pain and stiffness in back muscles are common problems that people face. Supported Backbend This exercise can relieve lower back pain by easing pressure on your spine. Knee-to-chest stretch …

A fitness expert shares a game plan for living without back pain
2 years, 3 months ago

A fitness expert shares a game plan for living without back pain

CNN  

Editor’s Note: Join Dana Santas for a four-part series to learn how you can recover from and prevent low back pain. Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of “Practical Solutions for Back Pain Relief.” Here’s Part IV. Because we’re focused on your back …

16 Easy Exercises That Can Improve Your Posture
2 years, 4 months ago

16 Easy Exercises That Can Improve Your Posture

Huff Post  

LOADING ERROR LOADING Have you been slacking in the posture department? Seated Row “This exercise works all the muscles of the back, and helps counterbalance the weight of the chest and support the spine,” explained Sebastien Lagree, a trainer and founder of Lagree Fitness. “Shoulder blade squeezes strengthen muscles in the upper back that hold the upper body in good …

Guest column | Fitness, just a stretch away
2 years, 4 months ago

Guest column | Fitness, just a stretch away

Hindustan Times  

People often prioritise cardiovascular exercise and strength training as part of their workout regime, but forget to stretch. Woman wear black sport clothes lying on floor practising asana do Half Knees to Chest Pose near grunge wall beige textured background, help ease back pain, flexible body stretch for beginners concept It beneficial for all age groups and can be tailored …

International Yoga Day 2022: Yoga sequence for tension relief in cranky backs
2 years, 6 months ago

International Yoga Day 2022: Yoga sequence for tension relief in cranky backs

Hindustan Times  

International Yoga Day 2022: The pandemic has made us bring our offices to our homes. International Yoga Day 2022: Yoga sequence for tension relief in Cranky backs Meenakshi Mohanty further noted down a yoga sequence that can help the body relieve of back pains. Practising this asana also helps in loosening the knees and the hips, and massaging the abdominal …

Yoga asanas to strengthen your back and chest. Expert offers tips
2 years, 9 months ago

Yoga asanas to strengthen your back and chest. Expert offers tips

Hindustan Times  

Yoga asanas help in focusing on our strength, mobility, flexibility and the coordination of the muscles. Anshuka Parwani, fitness trainer to several Bollywood celebrities such as Kareena Kapoor Khan, Alia Bhatt, Rakul Preet Singh and Ananya Panday shared a list of yoga asanas that can be performed in order to ace the back game. With a fitness partner for company, …

5 tips to improve your posture at work and avoid back pain
2 years, 10 months ago

5 tips to improve your posture at work and avoid back pain

India TV News  

Many of us may be working a desk job that requires us to remain seated in a position for longer periods of time. It is necessary to adopt a correct posture at work to avoid long term heath issues. Moreover, if your work station is not ideal and well suited for your body structure, back problems are sure to emerge. …

Troubled by Back Pain? Try These Ayurvedic Tips for Instant Relief
3 years, 1 month ago

Troubled by Back Pain? Try These Ayurvedic Tips for Instant Relief

News 18  

The work-from-home culture was introduced to keep the offices, industries, and earnings of people on track amid the COVID-19 pandemic and nationwide lockdown. Though the practice has been convenient for many, Ayurveda doctor and co-founder of The Kadamba Tree, Dr Dixa Bhavsar believes it also “has its own sweet problems.” According to the expert, it not only leads to obesity, …

Three excellent exercises for a bad back
3 years, 1 month ago

Three excellent exercises for a bad back

Live Mint  

Lower back pain, for me, has been like that toxic ex-boyfriend. I'm never really sure about what triggers it: sometimes it's an exercise done with poor form or without a proper warmup; sometimes it is caused by sitting too long or too much time spent on the treadmill or cross-trainer with old shoes. More often than not, however, it is …

World Spine Day 2021: Tips to Prevent Back Pain and Keep the Spine Healthy
3 years, 2 months ago

World Spine Day 2021: Tips to Prevent Back Pain and Keep the Spine Healthy

News 18  

Back pain, specifically lower back pain, is a chronic ailment in India. On World Spine Day, we share a few tips to maintain spinal health and prevent back pain. Good posture People, who work on their computers, usually slouch a lot, which puts pressure on the neck, back muscles and spine and causes pain. Yogasanas like Adho mukha Svanasana, Salabhasana, …

How to Make Your Back Stronger with Easy Exercises
4 years ago

How to Make Your Back Stronger with Easy Exercises

News 18  

Your back muscles are involved in almost every major and minor thing you do throughout the day, whether it is pulling a door, lifting things or bending or squatting down. Whether you are looking to improve your exercise performance and posture or relieve back pain, here are 5 exercises that you can add to your routine to strengthen your back. …

4 Yoga Asanas That Can Help Improve Your Posture
4 years, 2 months ago

4 Yoga Asanas That Can Help Improve Your Posture

News 18  

Maintaining a healthy posture is an absolute necessity, especially if you have a desk job that requires you to be in a seated position for long hours. Hold the pose for five seconds and then slowly rise back up into the starting position. Adho mukha svanasana or downward-facing dog pose The downward-facing dog pose can help relieve back pain while …

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