Winter blues hitting hard? Follow THESE 5 easy ways to beat laziness, lethargy and stay energetic
2 weeks, 3 days ago

Winter blues hitting hard? Follow THESE 5 easy ways to beat laziness, lethargy and stay energetic

India TV News  

In the winter season, along with the cold, laziness and fatigue also increase in people. Take sunlight for Vitamin D Lack of sunlight during winter can reduce the amount of vitamin D in the body, which is a major cause of fatigue. Taking 15-20 minutes of sunlight in the morning not only helps in reducing the amount of vitamin D in the body but also helps in reducing fatigue. Stay Hydrated Due to the cold in winter, the habit of drinking water often decreases, which can cause dehydration in the body.

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The secrets you need to thrive in winter and beat the seasonal blues
2 months, 1 week ago

The secrets you need to thrive in winter and beat the seasonal blues

The Independent  

Are the winter blues threatening your home and work life already? As I’ve got older, the anticipation of winter and the inevitable lack of sunlight gets me down before the clocks even go back, as they did this past weekend. A brilliant book called ‘Self Care for Winter’ has just hit the shelves, and for someone like me who positively …

How to stay active in winter
1 year, 11 months ago

How to stay active in winter

Hindustan Times  

As the winter months approach, it can be all too easy to fall into a sedentary lifestyle. Whether you're a seasoned athlete or a complete beginner, these tips will help you find ways to stay active and beat the winter blues. Set a goal: Setting a goal for yourself, such as exercising a certain number of times per week or …

5 Easy Ways To Beat The Winter Blues
2 years ago

5 Easy Ways To Beat The Winter Blues

News 18  

It’s the end of the year and the weather is getting colder day by day. Winter blues invite laziness, lack of energy, oversleeping, and consumption of junk food. From eating healthy to planning for a vacation, here are some tips one can follow to beat the winter blues: 1. To give yourself the best chance of getting good sleep, put …

5 effective ways to beat winter tiredness
2 years, 11 months ago

5 effective ways to beat winter tiredness

India TV News  

Highlights Winter tiredness may be a direct result of lack of Vitamin D in the body, which we get from sunlight Make sure to have an early morning snack to feel energised One may feel hesitant in getting up from the bed if they have not had enough sleep during the night It is common to experience tiredness during the …

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