5 Amazing Health Benefits of Olive Oil
4 years, 1 month ago

5 Amazing Health Benefits of Olive Oil

News 18  

Olive oil, a major constituent of the Mediterranean cuisine, has quickly gained popularity as one of the healthiest oils in the world. Improves heart health Research studies show that olive oil is highly beneficial for the heart. Olive oil is also effective in reducing blood pressure and is shown to help reduce the need for blood pressure medications in some studies. Experts say that olive oil promotes the uptake of glucose from the bloodstream and helps reduce total blood sugar levels. Improves skin health Olive oil is loaded with vitamin A, E, D and K and antioxidants like squalene, which make it an excellent addition to your skincare routine.

Health Health Benefits Reduce Olive Oil Oil Olive  heart  oil  olive  amazing  studies  benefits  reduce  risk  helps  information  blood  improves  health

History of this topic

Baking with olive oil: Move over butter for cakes and cookies. Try these tips and tricks for delicious results
2 weeks, 4 days ago

Baking with olive oil: Move over butter for cakes and cookies. Try these tips and tricks for delicious results

Hindustan Times  

Olive oil has gained much popularity in the recent years mostly driven by growing health awareness among consumers but not many people know but one can use olive oil as a substitute to butter in baking. Baking revolution: In an interview with HT Lifestyle, Vishal Gupta, Managing Director at Borges India Pvt Ltd, explained, “There are 3 types of olive …

Extra virgin olive oil may not be healthy for heart, study finds
3 months, 3 weeks ago

Extra virgin olive oil may not be healthy for heart, study finds

Hindustan Times  

Extra virgin olive oil holds the reputation of being one of the healthiest food items that can be consumed for a healthy heart. The study included that consuming less extra virgin olive oil may actually benefit in boosting heart health. Consuming less extra virgin olive oil with a plant-based diet can help in alleviating high risks of heart diseases. The …

National Olive Day 2024: 6 surprising health benefits of olives, from cancer prevention to supporting bone health
6 months, 3 weeks ago

National Olive Day 2024: 6 surprising health benefits of olives, from cancer prevention to supporting bone health

Hindustan Times  

National Olive Day is celebrated every year on June 1. Extra virgin olive oil is traditionally used in Mediterranean cuisine, a diet promoting good health and longevity. Olives, the small fruits derived from the olive tree, possess wonderful benefits for heart health, bone health, cancer prevention and digestive health. A good source of monounsaturated fat, extra virgin olive oil has …

What is mediterranean diet; top benefits from weight loss to heart attack prevention
11 months, 1 week ago

What is mediterranean diet; top benefits from weight loss to heart attack prevention

Hindustan Times  

With increased focus on holistic wellness, health enthusiasts are now turning to nutrition strategies that not only ensure sustainable weight loss but also chronic disease prevention. The Mediterranean diet is not just a diet; it's a lifestyle that revolves around fresh, wholesome foods inspired by the traditional eating habits of countries bordering the Mediterranean Sea According to National Library of …

Why Mediterranean diet is good for health
1 year, 4 months ago

Why Mediterranean diet is good for health

Live Mint  

It’s well-known that ultra-processed and sugary snacks are not good for health. Now, a researcher says that it’s important to reshape the food culture, moving towards fibre-rich and plant-based foods that are part of the Mediterranean diet. The researcher, Thomas Barber, from the University of Warwick has been exploring the transformative potential of the Mediterranean diet, according to the university’s …

Eating olive oil during pregnancy ‘boosts quality of breast milk’
1 year, 11 months ago

Eating olive oil during pregnancy ‘boosts quality of breast milk’

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Dietitian Susie Burrell debunks the biggest food myths of 2021 you shouldn't believe
3 years, 4 months ago

Dietitian Susie Burrell debunks the biggest food myths of 2021 you shouldn't believe

Daily Mail  

A leading dietitian has debunked some of the common food myths that are often misconstrued or deemed to be nutritional facts. Susie Burrell, from Sydney, listed the common myths and revealed how eggs don't increase cholesterol and fruit should not be avoided simply due to containing sugar Myth: Eggs increase cholesterol Susie addressed potentially the number one nutritional myth that …

Olive Oil Benefits: Cook Food To Control Blood Sugar Level & Other Fruitful Usage
3 years, 5 months ago

Olive Oil Benefits: Cook Food To Control Blood Sugar Level & Other Fruitful Usage

ABP News  

Olive Oil Benefits: If olive oil is used for regular cooking, the body can benefit plenty from it. Olive oil contains little amount of sugar, calories, and carbs which is why it helps manage the blood sugar level. The polyphenols found in olive oil help control blood sugar. Olive Oil Benefits 1- Polyphenols are antioxidants are found in olive oil, …

What is the healthiest cooking oil?
4 years, 3 months ago

What is the healthiest cooking oil?

BBC  

What is the healthiest cooking oil? Getty Images The smaller short chain and medium chain fatty acids in some vegetable oils are dissolved in the blood rather than being stored in the liver "The monounsaturated fatty acids and compounds found in olive oil help prevent noncommunicable diseases, not through any special mechanisms, but because our body needs them," says Francisco …

Discover Related