4 years, 1 month ago
5 Amazing Health Benefits of Olive Oil
News 18Olive oil, a major constituent of the Mediterranean cuisine, has quickly gained popularity as one of the healthiest oils in the world. Improves heart health Research studies show that olive oil is highly beneficial for the heart. Olive oil is also effective in reducing blood pressure and is shown to help reduce the need for blood pressure medications in some studies. Experts say that olive oil promotes the uptake of glucose from the bloodstream and helps reduce total blood sugar levels. Improves skin health Olive oil is loaded with vitamin A, E, D and K and antioxidants like squalene, which make it an excellent addition to your skincare routine.
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History of this topic
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