Consume tree nuts like walnuts and almonds to keep diabetic patients' heart healthy
5 years, 10 months ago

Consume tree nuts like walnuts and almonds to keep diabetic patients' heart healthy

India TV News  

A lot of times, many nutritionists and dieticians have suggested to include dry fruits in our eating habits. As researchers say, eating a handful of nuts daily particularly tree nuts may reduce the risk of cardiovascular disease among people with Type-2 diabetes, associated with an increased risk for high cholesterol, heart disease and stroke. "Cardiovascular disease is the leading cause of death and a major cause of heart attacks, strokes and disability for people living with Type-2 diabetes," said Prakash Deedwania, Professor at the University of California-San Francisco. People who increased their intake of nuts after being diagnosed with diabetes had an 11 per cent lower risk of cardiovascular disease, a 15 per cent lower risk of coronary heart disease, a 25 per cent lower risk of cardiovascular disease death, and a 27 per cent lower risk of all-cause premature death. Each additional serving per week of total nuts was associated with a three per cent lower risk of heart disease and six per cent lower risk of heart disease death.

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History of this topic

A Handful of Almonds a Day to stay healthy
1 month, 3 weeks ago

A Handful of Almonds a Day to stay healthy

Deccan Chronicle  

Hyderabad: The Almond Board of California hosted an insightful session titled "A Handful of Almonds a Day: Natural Approach to Supporting Health in Today's Fast-Paced Lifestyle" at Taj Deccan, Hyderabad. The session featured esteemed panelists, including Nutrition & Wellness Consultant Sheela Krishnaswamy, popular actress Vani Bhojan and RJ Prateeka, who emphasized the importance of mindful dietary choices and maintaining a …

World Diabetes Day
2 months ago

World Diabetes Day

Deccan Chronicle  

World Diabetes Day, observed annually on November 14, raises global awareness about diabetes and emphasizes the need for accessible care. One such approach is incorporating nutritious foods like almonds, in which contain 15 essential nutrients, including protein, unsaturated fats, and dietary fiber, nutrients that help maintain blood sugar levels. Instead of snacking on unhealthy, fried, or oily foods, I choose …

The Benefits of Consuming Chestnut for Diabetes Patients: A Nutritional Powerhouse
2 months, 3 weeks ago

The Benefits of Consuming Chestnut for Diabetes Patients: A Nutritional Powerhouse

India TV News  

This article discusses the health benefits of consuming chestnut for diabetic patients. It highlights that chestnut is a low-glycemic index food that can be easily consumed by diabetic patients. It is rich in fiber, antioxidants, and minerals like calcium, magnesium, and copper. Consuming chestnut can help reduce blood sugar levels, improve heart health, strengthen digestion, and control blood pressure. The …

The power of almonds to improve cardiometabolic health
3 months, 3 weeks ago

The power of almonds to improve cardiometabolic health

Hindustan Times  

Almonds have been an important part of Indian culture and traditions for millennia. Recent clinical research indicates that incorporating almonds into one's daily diet can improve diet quality and yield health benefits. Improving diet quality through nutritional strategies like incorporating almonds into an overall healthy diet is critical to improve overall well-being and reduce risk of diet-related chronic diseases. The …

Health Tip: Which Dry Fruits Should Be Avoided By A Diabetic Person? | ABP LIVE
6 months, 1 week ago

Health Tip: Which Dry Fruits Should Be Avoided By A Diabetic Person? | ABP LIVE

ABP News  

For diabetic patients, choosing the right dry fruits is essential due to their varying glycemic index and potential added sugars, which can impact blood sugar levels. These dry fruits are low in carbs, high in healthy fats, fiber, and protein, making them good choices for managing blood sugar. On the other hand, dry fruits like raisins, dates, dried figs, dried …

Almonds to walnuts; Ayurveda tips to consume dry fruits the right way
1 year, 3 months ago

Almonds to walnuts; Ayurveda tips to consume dry fruits the right way

Hindustan Times  

Dry fruits should be included in your diet every day for a variety of health benefits. Loaded with vitamins, minerals and antioxidants, dry fruits like almonds, walnuts, cashews among others can keep nutritional deficiencies away. One should make sure to consume dry fruits in moderation and not in excess as they can cause digestive issues like bloating, cramps and constipation. …

Almonds to walnuts; Ayurveda tips to consume dry fruits the right way
1 year, 3 months ago

Almonds to walnuts; Ayurveda tips to consume dry fruits the right way

Hindustan Times  

Dry fruits should be included in your diet every day for a variety of health benefits. Loaded with vitamins, minerals and antioxidants, dry fruits like almonds, walnuts, cashews among others can keep nutritional deficiencies away. One should make sure to consume dry fruits in moderation and not in excess as they can cause digestive issues like bloating, cramps and constipation. …

Top nuts for wellness: 7 healthy nuts and the right way to eat them
1 year, 5 months ago

Top nuts for wellness: 7 healthy nuts and the right way to eat them

Hindustan Times  

Nuts or dry fruits can provide invaluable nutrients to your body which can keep deficiencies at bay and keep you full and energetic throughout the day. Eating a handful of nuts which is around 30 grams or 1/3 of a cup is part of a healthy and balanced diet and can keep immunity strong. Almonds, walnuts, cashews, groundnut, pistachio, Brazil …

Rise of non-communicable diseases in India
1 year, 6 months ago

Rise of non-communicable diseases in India

Deccan Chronicle  

India has a high burden of non-communicable diseases such as diabetes, hypertension, obesity, and dyslipidemia, a cross-sectional and population-based survey of 33,537 people aged over 20 in urban and 79,506 in rural areas across 31 states and Union Territories has found. Hence, I recommend eating a handful of almonds throughout the day to ensure good health.” With a special focus …

These Fiber-Rich Foods Can Help You Manage Your Diabetes
1 year, 7 months ago

These Fiber-Rich Foods Can Help You Manage Your Diabetes

News 18  

Diabetes can lead to a series of other health issues. The high fibre content in lentils plays a significant role in keeping blood sugar levels stable, making them an ideal inclusion in a diabetes diet. Beans – Beans are an excellent source of fibre, protein, vitamins and minerals, making them a valuable addition to a diabetes diet. Peas – Peas …

Surprising health benefits of eating a handful of almonds every day
2 years, 1 month ago

Surprising health benefits of eating a handful of almonds every day

Hindustan Times  

Having a handful of almonds or 22-23 'badaam' on a daily basis can offer amazing health benefits for health several studies have confirmed. Almonds reduce cholesterol Almonds were proven to increase levels of Vitamin E in your red blood cells and also reduce your risks of having cholesterol. Thus consuming a handful of almonds daily can generate more Vitamin E …

World Heart Day 2022: Why walnuts may be the top nut for a healthy heart
2 years, 3 months ago

World Heart Day 2022: Why walnuts may be the top nut for a healthy heart

Hindustan Times  

World Heart Day 2022: In 2016, according to the WHO, India reported 63 percent of total deaths due to non-communicable diseases, and 27 percent were attributed to cardiovascular disease. The polyunsaturated fats, aka good fats, and ALA in these wonder nuts may improve cholesterol levels and lower blood pressure, which are two major contributors to heart disease risk.1,2 In addition, …

From improving cognitive functions to weight loss: Five health benefits of eating walnuts regularly
2 years, 3 months ago

From improving cognitive functions to weight loss: Five health benefits of eating walnuts regularly

Firstpost  

A serving of seven walnuts can have around 185 calories, 2.5 grams of monounsaturated fat, 1.7 gram of saturated fat, and 4.3 grams of protein. Nutritional value of walnuts Notably, a serving of seven walnuts can have around 185 calories, 2.5 grams of monounsaturated fat, 1.7 gram of saturated fat, and 4.3 grams of protein. Listed are the five health …

5 healthy nuts that lower bad cholesterol levels
2 years, 5 months ago

5 healthy nuts that lower bad cholesterol levels

Hindustan Times  

A storehouse of healthy fats and vitamins, nuts pack a powerful nutritional punch, lowering bad cholesterol levels effectively and boosting heart health. How much nuts should you consume in a day "Nuts are beneficial in lowering bad cholesterol only when consumed in the optimal portions. Dr Pasi suggests a few commonly consumed nuts that also help in lowering the bad …

Ayurveda expert on rules to consume nuts, dos and don'ts, best time to eat
2 years, 8 months ago

Ayurveda expert on rules to consume nuts, dos and don'ts, best time to eat

Hindustan Times  

Nuts are an excellent source of fibre and are storehouse of essential vitamins and minerals that as per studies can protect us from chronic diseases like diabetes and heart issues. Ayurveda expert Dr Dixa Bhavsar talks about the best time to eat nuts, the right quantity and also who should avoid eating them. Rules to eat nuts According to Ayurveda, …

How Walnut and Flax Seeds Keep Your Heart Healthy
2 years, 9 months ago

How Walnut and Flax Seeds Keep Your Heart Healthy

News 18  

Walnuts and flax seeds are two of the most nutritious foods that one should include in their diet. Walnuts help to maintain healthy cholesterol levels and decrease blood pressure — two of the major risk factors for heart disease. Flax seeds help lower high blood pressure, clear clogged coronaries, lower high blood cholesterol and raise good HDL cholesterol. Flax seeds …

World Diabetes Day 2021: Fruits and Vegetables Diabetics Should Eat and Avoid
3 years, 2 months ago

World Diabetes Day 2021: Fruits and Vegetables Diabetics Should Eat and Avoid

News 18  

Diabetes continues to be a prevalent disease in India. On World Diabetes Day, let’s look at the many easily available fruits and vegetables that can help you control your sugar level and live a balanced life. Read: World Diabetes Day 2021: Foods to Control Your Blood Sugar Levels at Home Fruits and vegetables for Diabetic patients Since bananas contain carbohydrates, …

Are Nuts Beneficial for Breast Cancer Survivors? Read on
3 years, 2 months ago

Are Nuts Beneficial for Breast Cancer Survivors? Read on

News 18  

Nuts like almonds, hazelnuts, pecans, cashews, walnuts, pistachios are a great source of vital nutrients. Now, the latest study has linked nut consumption with lower risks of breast cancer recurrence or death. It was revealed that 3,449 breast cancer survivors from the Shanghai study had completed a dietary assessment of 5 years after diagnosis. Among the remaining 3,274 survivors, who …

Should people with diabetes avoid eating all fruits? A dietician busts myths
3 years, 2 months ago

Should people with diabetes avoid eating all fruits? A dietician busts myths

Hindustan Times  

While diabetes can often limit your food options, on a brighter side, it also makes you mindful about the portions and the nutritional content of what you consume, so you can make healthy choices for yourself. Fruits contain fructose sugar but at the same they also contain calories so one needs to adjust them in their meal plan according to …

Study reveals eating walnuts daily lowers 'bad' cholesterol, may reduce cardiovascular disease
3 years, 4 months ago

Study reveals eating walnuts daily lowers 'bad' cholesterol, may reduce cardiovascular disease

Hindustan Times  

According to a new research, healthy older adults who ate a handful of walnuts a day for two years modestly lowered their level of low-density lipoprotein or LDL cholesterol levels. Study reveals eating walnuts daily lowers 'bad' cholesterol, may reduce cardiovascular disease Consuming walnuts daily also reduced the number of LDL particles, a predictor of cardiovascular disease risk. "Our study …

Regular Walnut Consumption Linked to Greater Longevity and Reduced Death Risk, Says Harvard Study
3 years, 4 months ago

Regular Walnut Consumption Linked to Greater Longevity and Reduced Death Risk, Says Harvard Study

News 18  

Consuming walnuts regularly may be associated with a lower risk of death and an increase in life expectancy among older adults compared to those who do not eat the nuts, according to a Harvard-led study. The research found that eating five or more servings per week was associated with a 14 per cent lower risk of death from any cause, …

Here's how regular walnut consumption is linked to longevity, reduced death risk
3 years, 4 months ago

Here's how regular walnut consumption is linked to longevity, reduced death risk

Hindustan Times  

Consuming walnuts regularly may be associated with a lower risk of death and an increase in life expectancy among older adults compared to those who do not eat the nuts, according to a Harvard-led study. The research found that eating five or more servings per week was associated with a 14 per cent lower risk of death from any cause, …

Handful of walnuts a day can keep health problems at bay
3 years, 9 months ago

Handful of walnuts a day can keep health problems at bay

Hindustan Times  

Ever wondered why our parents use to stuff a handful of walnuts in our pockets? Eating at least four walnuts a day will help in curing many diseases, including cancer, obesity, diabetes as well as in maintaining body weight, cognitive, reproductive health and more 1. Several researches and studies have shown that consuming walnuts daily may lower the prevalence and …

Weight loss to healthy heart: Know 5 health benefits of including peanuts in your diet
4 years, 1 month ago

Weight loss to healthy heart: Know 5 health benefits of including peanuts in your diet

India TV News  

Peanuts are a crunchy and tasteful form of snack from the family of legumes and are a rich source of a lot of nutrients. Peanuts contain iron, calcium, zinc and many other important minerals which our body needs regularly and therefore, come with ample amounts of health benefits including weight loss and good heart health. Take a look: Good for …

Walnuts may reduce risk of heart disease says study: know 5 other health benefits of this amazing dry fruit
4 years, 2 months ago

Walnuts may reduce risk of heart disease says study: know 5 other health benefits of this amazing dry fruit

India TV News  

Walnuts are one of the most beneficial dry fruits. Yes, according to a new study named Walnuts and Healthy Aging which was published in the Journal of the American College of Cardiology, people who consume walnuts between 60 to 80 years of their age have lesser chances of getting a heart ailment as compared to the people who don't eat …

Daily Almond Intake Cost-effective Way to Prevent Cardiovascular Disease
4 years, 3 months ago

Daily Almond Intake Cost-effective Way to Prevent Cardiovascular Disease

News 18  

According to the World Health Organization, cardiovascular diseases is the number one cause of deaths across the globe, and in India. In the past, multiple studies have also shown that regular consumption of almonds may help reduce low density lipoprotein cholesterol levels, a recognized risk factor for CVD – especially amongst Indians. A recent research by Tufts University shows that …

5 health benefits of walnuts
4 years, 3 months ago

5 health benefits of walnuts

Hindustan Times  

When we were kids, our parents used to give us a handful of walnuts every morning, back then we never understood the importance of these highly nutritious nuts but today, experts decode them and tell us how they are great for our overall body and wellness. Experts tell us, that one ounce of walnuts provides 4 gm protein, 2 gm …

Just A Handful Of Nuts May Help Keep Us From Packing On The Pounds As We Age
5 years, 3 months ago

Just A Handful Of Nuts May Help Keep Us From Packing On The Pounds As We Age

NPR  

Just A Handful Of Nuts May Help Keep Us From Packing On The Pounds As We Age Enlarge this image toggle caption R.Tsubin/Getty Images R.Tsubin/Getty Images Eating a handful of almonds, walnuts, peanuts or any type of nut on a regular basis may help prevent excessive weight gain and even lower the risk of obesity, new research suggests. "We wanted …

Eating nuts twice a week lowers heart attack risk: Study
5 years, 4 months ago

Eating nuts twice a week lowers heart attack risk: Study

India TV News  

Eating nuts at least twice a week can slash the risk of death from cardiovascular disease by almost 17 percent, a new study suggests. "Nuts are a good source of unsaturated fat and contain little saturated fat," said study author Noushin Mohammadifard from Isfahan Cardiovascular Research Institute, Iran. The study presented at the ESC Congress 2019, examined the association between …

Diabetes Food | Include these 5 fruit in your diet plan and maintain a healthy lifestyle
5 years, 11 months ago

Diabetes Food | Include these 5 fruit in your diet plan and maintain a healthy lifestyle

India TV News  

With today's rising clamor, it is essential to maintain a healthy lifestyle hence, it makes it important to include more fruit and vegetables in your diet to call it nutritious and so is the case with diabetic patients. While it is said that fruit juices can increase the risk of diabetes in people, recommended by the National Institute of Diabetic …

Walnuts lower the risk of breast and prostate cancer, keeps many lifestyle diseases at bay
6 years, 2 months ago

Walnuts lower the risk of breast and prostate cancer, keeps many lifestyle diseases at bay

India TV News  

Walnuts can help in keeping many lifestyle diseases at bay, including obesity, diabetes and cardiovascular problems which are on the rise in India, according to studies. “According to different studies and human trials done in 11 countries by nearly 60 universities, incorporating walnuts into meals can ensure adequate protein intake, especially among vegetarians, as it contains numerous vitamins and minerals …

National nutrition week 2018: 5 diabetic friendly foods to include in your diet
6 years, 4 months ago

National nutrition week 2018: 5 diabetic friendly foods to include in your diet

Hindustan Times  

If there’s one thing a diabetic is asked to be mindful about, it is his diet. So, lots of mushrooms, moong, dal, milk, tofu, chicken, fish and eggs.” A diabetic person should also include good fats from nuts like almond, walnuts and from seeds like pumpkin seeds, sunflower seeds and flaxseeds. They also have good anti-inflammatory properties, help regulate blood …

Type 2 diabetes treatment, just 28gm of walnuts in your diet reduces your risk by half
6 years, 6 months ago

Type 2 diabetes treatment, just 28gm of walnuts in your diet reduces your risk by half

Hindustan Times  

Want to save yourself from the risk of type 2 diabetes? According to researchers from the University of California, Los Angeles in the US, including walnuts in your daily diet could reduce your risk of developing type 2 diabetes by about half. Those adults who reported consuming walnuts showed a lower risk for type 2 diabetes compared to those who …

4 almond and walnut recipes that will help you stay healthy
6 years, 6 months ago

4 almond and walnut recipes that will help you stay healthy

Hindustan Times  

Almonds and walnuts are good for heath, and can help in maintaining sugar levels and lowering risk of heart failure. * Makhnee Masala Almonds Serves 3 Ingredients: 60g almonds Salt to taste 5ml olive oil 1 ½ tsp Makhnee gravy masala Method: Toss the almonds with spices and olive oil, and sea salt. * Rasam Spiked Almonds Ingredients: 60g Almonds …

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