Some of the best cooking oil options for those suffering from heart disease
2 years, 7 months ago

Some of the best cooking oil options for those suffering from heart disease

Firstpost  

While the food items you select might have less calorie content, the type of oil can have a long-term negative or positive impact on your health Did you know, what you cook your food in is equally or more important than what you eat? People who are suffering from heart disease or have a high cholesterol content need to recheck their cooking oil choices. Here are some of the options you can choose from: Olive oil - Olive oil is known to reduce the risk of heart diseases as it contains plant-based compounds known as polyphenols. Olive oil also consists of healthy fats, which keep the cholesterol levels in check, thereby, keeping heart diseases at bay. Canola oil - Derived from rapeseed, Canola oil is one of the best options for those suffering from high cholesterol levels or heart disease.

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History of this topic

Are you targeting wrong cholesterol goals? From diet to drugs, here's how young adults can protect their heart
1 week, 4 days ago

Are you targeting wrong cholesterol goals? From diet to drugs, here's how young adults can protect their heart

Hindustan Times  

High cholesterol is a health concern that often goes unnoticed due to its lack of symptoms, allowing it to silently increase the risk of heart disease and stroke. The truth about cholesterol you can’t afford to ignore Additionally, misconceptions related to the management of high LDLC levels impact treatment adherence and overall patient outcomes. For instance, individuals with diabetes and …

Extra virgin olive oil may not be healthy for heart, study finds
3 months, 3 weeks ago

Extra virgin olive oil may not be healthy for heart, study finds

Hindustan Times  

Extra virgin olive oil holds the reputation of being one of the healthiest food items that can be consumed for a healthy heart. The study included that consuming less extra virgin olive oil may actually benefit in boosting heart health. Consuming less extra virgin olive oil with a plant-based diet can help in alleviating high risks of heart diseases. The …

Madhuri Dixit’s husband Dr Shriram Nene recommends these cooking oils for better heart health
5 months, 1 week ago

Madhuri Dixit’s husband Dr Shriram Nene recommends these cooking oils for better heart health

Hindustan Times  

Dr Shriram Nene is a cardiothoracic surgeon, who is known for sharing important insights related to health on his Instagram profile. Dr Shriram Nene, a day back, shared a short video in which he recommended the top five cooking oils that can help in boosting cardiovascular health. Rice bran oil: Rice bran oil is a great source of poly- and …

The Health Benefits of Different Edible Oils: Which One is Right for You?
6 months ago

The Health Benefits of Different Edible Oils: Which One is Right for You?

News 18  

In today’s health-conscious world, well-being is often considered the new affluence. By choosing rice bran oil, consumers can align their diets with the health of the planet.Salloni Ghodawat, Director – Ghodawat Consumer Ltd, highlights, “Rice bran oil’s light flavor and high smoke point make it great for any cooking method. However, the complete fusion of health benefits and culinary versatility …

3 foods to add to your diet to keep your heart healthy
6 months, 1 week ago

3 foods to add to your diet to keep your heart healthy

Deccan Chronicle  

Here are 3 of many food items to include in one’s diet for better heart health: Almonds: A nut that deserves a spot in your dietary plan is almonds. They can help to lower cholesterol levels and provide healthy fats in the diet to reduce the risk of heart disease. Almonds and other nuts can also help to improve vascular …

Befriend healthy oils to add a shot of immunity to your meals
3 years, 6 months ago

Befriend healthy oils to add a shot of immunity to your meals

Hindustan Times  

Think you know your way around the staple of the kitchen? Befriend healthy oils to add a shot of immunity to your meals Prachi M, Nutrition Coach, says, “Cooking oil is an integral part of Indian cooking. And our traditional nut oil like sesame oil, groundnut oil, coconut oil as well as ghee are well researched to prove as all-rounders …

Is Mustard Oil the Best Your Heart Can Get? Here's What Indian Experts Have to Say
3 years, 9 months ago

Is Mustard Oil the Best Your Heart Can Get? Here's What Indian Experts Have to Say

News 18  

If you want to achieve good health amid the pandemic, choosing the right oil should be the foremost step as Covid-19 is an inflammatory disease and we should, therefore, focus more on anti-inflammatory diets and the right cooking oil, top health experts have said. Aggarwal is favourably inclined towards cold-pressed mustard oil not only because it is rich in Monounsaturated …

What is the healthiest cooking oil?
4 years, 3 months ago

What is the healthiest cooking oil?

BBC  

What is the healthiest cooking oil? Getty Images The smaller short chain and medium chain fatty acids in some vegetable oils are dissolved in the blood rather than being stored in the liver "The monounsaturated fatty acids and compounds found in olive oil help prevent noncommunicable diseases, not through any special mechanisms, but because our body needs them," says Francisco …

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