Mastering the Art of Smoothies
5 months, 4 weeks ago

Mastering the Art of Smoothies

New Indian Express  

HYDERABAD : Smoothies are popular in the fitness world as a health drink, a convenient way to incorporate a variety of fruits, vegetables, and superfoods packed with essential nutrients. Common mistakes in smoothie combinations A perfect smoothie should ideally consist of 2 to 3 parts fruits or vegetables and 1 to 1.5 parts liquid. Asfia Fatima, M.Sc., B.Ed., a certified diabetes educator, at NutriDietFit clinic advises, it’s crucial to choose high-fibre fruits to prevent spikes in blood sugar. Using artificial sweeteners “Smoothies often fall victim to the allure of added sugars like maple syrup or honey, each spoonful of added sweetener not only increases the sugar content but also adds unnecessary calories, turning a nutritious beverage into a sugary indulgence,” says Asfia Fatima. “Opt for bananas, berries, mangoes, or pineapples, and remember to choose fruits with similar textures for a smooth consistency,” advises Dr Tanuja Khurana, nutritionist and dietician at Keiraa Prime Health Private limited.

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History of this topic

Stay Hydrated With A Refreshing Watermelon-Chia Smoothie, Know The Benefits And Recipe
1 year, 6 months ago

Stay Hydrated With A Refreshing Watermelon-Chia Smoothie, Know The Benefits And Recipe

News 18  

Summer brings the challenge of dehydration, where even drinking ample water may not be enough. Nidhi Gupta, a sports nutritionist, recommends a quick and easy watermelon chia seeds smoothie recipe. She captioned the video as, “Great way to stay hydrated and best summer drink, great for skin, and weight loss.” View this post on Instagram A post shared by Nidhi …

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1 year, 9 months ago

Delicious Smoothie Recipes To Get You Through The Week

News 18  

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6 Reasons Why You Should Add Smoothies To Your Diet
2 years, 2 months ago

6 Reasons Why You Should Add Smoothies To Your Diet

News 18  

Cool smoothies made with fresh fruit make for a perfect meal. Typically, these are the common ingredients in a smoothie – Fruits like berries, bananas, mangoes, and pineapple Vegetables like kale, spinach, avocado, cucumber, beetroot, and carrots Nuts and seeds like flaxseeds, chia seeds, almonds, peanuts, walnuts, sunflower seeds Herbs and spices including ginger, turmeric, cinnamon, basil Fruit juice, milk, …

Healthy Smoothie for Workouts
2 years, 2 months ago

Healthy Smoothie for Workouts

News 18  

Regardless of whether you have a severe exercise regimen or are just beginning to dabble in fitness, what to eat or drink before and after exercising is one of the most crucial things to consider. Keeping your requirements in mind we have shared the recipes for healthy and delectable smoothies for your snacks and workouts. Apple and Chia Seeds Smoothie: …

Slurp and Burp Your Way to a Healthy Body and Weight Loss With These 5 Smoothies
2 years, 2 months ago

Slurp and Burp Your Way to a Healthy Body and Weight Loss With These 5 Smoothies

News 18  

A well-balanced diet plays a significant role in weight loss. It is tasty, healthy, and a perfect low-calorie, nutrient-dense drink that will keep you feeling full and satiated for a longer period of time. All you need is a cup of baby spinach, cucumber, or bottle gourd, yogurt, mint leaves, rock salt, jeera powder, lemon juice, or a piece of …

Do Smoothies Combining Veggies and Fruits Have Bad Effect On Health?
2 years, 6 months ago

Do Smoothies Combining Veggies and Fruits Have Bad Effect On Health?

News 18  

Smoothies are a popular wellness trend, frequently marketed as a health food. She said that fruits and vegetables have different digestibility indexes so combining the two is linked to potential gastrointestinal disturbances. “The time that fruits and veggies take to digest also differs,” she said, stating that fruits take about two hours to digest while vegetables take four to five …

How To Make A Smoothie That'll Keep You Full For Longer
2 years, 10 months ago

How To Make A Smoothie That'll Keep You Full For Longer

Huff Post  

Johner Images via Getty Images The green smoothie: glowing with vibrant, verdant health and filled with more vegetables than most people eat in a day, it’s almost a noble breakfast. “Every smoothie I make has several handfuls of leafy greens, some healthy fat like avocado, nuts, seeds or yogurt, and a protein powder or protein-rich food. The fiber, fat and …

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