保持大脑健康，请远离这7种食物！
China DailyTrans Fats 反式脂肪 Photo by Juan Manuel Giraldo Grisales on Unsplash The good news is that not all fats are bad for you. Studies have shown that high consumption of trans fats also leads to earlier cognitive decline, lower brain volume, and poorer memory. Regular consumption of sugary drinks can lead to a whole host of physical impairments, including type 2 diabetes, high blood pressure, high cholesterol, and yes – Alzheimer’s disease or dementia. 汽水、运动饮料、能量饮料甚至果汁等含糖饮料都没有什么营养价值。经常摄入含糖饮料会引发一系列身体损伤，包括2型糖尿病、高血压、高胆固醇、阿尔茨海默病或痴呆症。 A high intake of fructose that’s found in many sugary drinks, has been shown to reduce learning ability, memory, overall brain function, and the formation of new neurons in the brain. Processed and Packaged Foods 高加工和包装食品 Photo by Peter Roberts Jr on Unsplash Processed and packaged foods remove important nutrition from whole food and replace it with sugar, fat, and salt.
History of this topic
Diet expert says people should forget calories and just focus on these ‘medicinal’ foods
The Independent
Unhealthy snacking is bad for heart health: Study
Live Mint
Killer trans fats: How samosa and French Fries are damaging your heart; list of foods with trans fats you should skip
Hindustan Times)
Which is worse for your body – fats or sugars?
Firstpost
保持大脑健康，请远离这7种食物！
China Daily
WHAT ARE THE FEARS OVER SWEETENERS? AND WHAT DOES THE SCIENCE SHOW?
Daily MailDiscover Related
