How to keep the spark alive in a relationship

Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more SIGN UP I would like to be emailed about offers, events and updates from The Independent. Spend at least 15 hours of quality time together each week Many people in long-term relationships focus on forging time for independence, whether it’s through hobbies or socialising. “There may be couples who can’t bear to spend a huge amount of time together, and their relationship may be more functional than emotionally connected,” Mason adds. But for those who appreciate the spark and emotional connection, spending quality time together enhances the relationship bonds.” Practise the five-to-one rule For every negative interaction, balance it out with five positive ones, says Mason. Unintentionally your partner becomes somebody you have to argue with, rather than a source of warmth, relaxation, and fun.” Don’t let the small things build up It’s not necessarily the big disagreements that erode a relationship, it’s the numerous smaller negative ones that do, says Mason.