1 week, 5 days ago

Woman who weighed 150 kg dropped 33 kg and 'saw huge inch loss' with this intermittent fasting diet plan

You can go on an intermittent fasting diet in different ways. In a recent post, nutritionist Khyati Rupani shared Sneha's diet plan and said, “She also saw a huge amount of inch loss, which is visible in her transformation.” Khyati added, “This tends to happen when we have a high body fat percent. So, when you lose 500g of fat weight, it looks like a 3 kg loss!” Khyati also highlighted that during her ongoing weight loss journey, Sneha 'enjoys her regular meals' and 'her diet is simple and practical'. Diet plan for Sneha's 33 kg weight loss So how did Sneha lose the weight with her 14-hour intermittent fasting diet plan? Here's what she ate in a day, according to Khyati Rupani: ⦿ 9 am: apple cider and cinnamon drink ⦿ 10 am: Egg white shakshuka, toast and chai ⦿ 12.30 pm: Well-balanced high-energy lunch of one roti, vegetables like aloo-gobhi, chana and green salad ⦿ 4pm: Chutney bhel ⦿ 5.30 pm: Fruit platter ⦿ 7 pm: Grilled chicken and veggies for a low-carb dinner More diet tips for weight loss According to her Instagram bio, Sakshi Yadav is a certified yoga trainer and weight loss coach.

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History of this topic

2 weeks ago

Lose 50 kg with intermittent fasting: Nutritionist reveals she dropped from 110 kg with this budget-friendly diet plan

Hindustan Times

Have you heard of intermittent fasting? According to Shikha Singh – a nutritionist who offers weight loss programs as per her Instagram bio – her intermittent fasting diet plan played a huge role in her dramatic 50 kg weight loss. In a recent post, Shikha, who keeps sharing posts on how her lifestyle changes helped her lose 50 kg, shared …

2 weeks, 6 days ago

Man who lost 95 kg reveals veg and non veg intermittent fasting diet plan to easily ‘shed 1-2 kilos per week’

Hindustan Times

There is no such thing as a one-size-fits-all approach to health and weight loss for everybody. Per a man named Khushal Chawla, who has now turned fitness coach, his diet played a huge role in his dramatic 95 kg weight loss. He recently took to his Instagram account, Khushal Fitness, to share his intermittent fasting diet plan, which includes both …

3 weeks, 6 days ago

Man who dropped from 105 kg to 70 kg breaks down ‘extreme fat loss’ South Indian diet plan he followed to lose 35 kg

Hindustan Times

Jithin VS, who lost 35 kgs, often shares his weight loss journey on his Instagram page, documenting drinks and food items that helped him, home workouts and yoga he does to aid his fitness, and more. In a recent post, he shared the South Indian diet plan that helped him go from weighing 105 kg to 70 kg. Jithin VS …

4 weeks, 1 day ago

Woman lost 17 kg with this intermittent fasting diet plan: Here's everything she ate for breakfast, lunch, dinner, snack

Hindustan Times

Intermittent fasting has the potential to improve your health by helping with weight loss. As per a woman named Anjali Sachan, who documents her weight loss journey on Instagram, it helped her shed 17 kg from her starting weight of 72 kg. Breakfast at 11.30 am ◉ Monday: 250 g fruit + 10 almonds ◉ Tuesday: 1 bowl upma / …

1 month ago

Woman lost 4 kgs in one month, shares 6 essential habits for the weight loss goal

Hindustan Times

Weight loss requires discipline and consistency. Build one habit at a time She shared, “Don’t try to do everything at once as that will put your body in a state of shock. Build one habit every week.” It requires time to adjust to new exercises or diet. Bulbull advised using calorie calculator apps for accurate calorie count. Stick to the …

1 month ago

Woman who lost 20 kilos, shared her intermittent fasting plan; here’s what she ate in a week

Hindustan Times

Aanchal Chugh, a self-proclaimed fitness trainer, keeps sharing weight loss-related tips and tricks on her Instagram profile. The trainer, a few weeks back, shared how she lost 20 kilos by intermittent fasting. Intermittent fasting refers to an eating plan that alternatives between periods of eating and fasting. “Yes, you can lose your weight quickly through intermittent fasting. Monday: Early morning …

1 month ago

Woman who lost 59 kg reveals fast food she ate from Starbucks and Taco Bell even during her drastic weight loss journey

Hindustan Times

In a perfect world, you can eat whatever you want with very little consequences. But a US woman named Natalia Aranda, who keeps documenting her drastic weight loss journey on Instagram, recently shared a post about how she did not give up fast food as she lost almost 60 kg. Sharing before-and-after weight loss photos alongside the fast food choices …

1 month ago

Woman who lost 7 kilos in 21 days, shares her intermittent fasting diet

Hindustan Times

Richa Gangani, a Nutritionist, keeps sharing snippets of her weight transformation on her Instagram profile. “I lost 7 kgs and huge inches in just 21 days doing intermittent fasting and this is what I ate in a day for weight loss and glowing skin,” wrote Richa in the caption as she shared her intermittent fasting diet. Intermittent fasting diet followed …

Woman lost 7 kg in 21 days with intermittent fasting and balanced diet; here's what she eats in a day

Hindustan Times

Weight loss requires discipline and goes beyond a simple route. She lost 7 kg and several inches, going from 63 kg to 55 kg in just 21 days by doing intermittent fasting and following a simple diet. Intermittent fasting The dietician explained that she combined intermittent fasting with a balanced diet. I have seen amazing results from intermittent fasting in …

1 month, 3 weeks ago

Woman reveals what she ate every day to lose 30 kg: South Indian idli-sambhar breakfast to veg biryani for lunch

Hindustan Times

Tulasi Nithin, a 'diet coach and weight loss expert', as per her Instagram bio, had an incredible weight loss transformation that needs to be seen to be believed. Aim for a mix of macronutrients and micronutrients and drink plenty of water.” Check out her 7-day weight loss diet plan: Monday ⦿ Breakfast 10 am 1 moong dal chilla + stuffed …

1 month, 3 weeks ago

Woman reveals how she lost 50 kg within few months by following 5 simple rules: ‘I used to weigh 110 kg…’

Hindustan Times

Shikha Singh, who is a nutritionist and offers weight loss programs, as per her Instagram bio, keeps sharing how her lifestyle changes helped her lose 50 kg. 5 tips for quick weight loss Shikha, who now weights 60 kg after she dropped from 110 kg, said in the video, “I used to weigh 110 kg and I have reached 60 …

2 months ago

Woman reveals 'realistic sacrifices she made to lose 21.5 kg in 4.5 months': No crash diets to consistent workouts

Hindustan Times

Nisha Negi, an 'online fitness coach', keeps sharing glimpses of her weight loss journey, daily diet and workout routine on her Instagram account, fit.nishalifestyle. In a recent post, she spoke about how she weighed 96 kg and tired ‘every fad diet and intense workout’, but could not lose weight. ‘It was frustrating to try every fad diet’ Nisha mentioned the …

5 months, 3 weeks ago

'No exercise, no running, no medication’: Here’s how Madhavan followed intermittent fasting

Hindustan Times

Actor Madhavan shared his amazing journey of weight loss with intermittent fasting. Madhavan shared a short snippet of his interview with Curly Tales on his Twitter profile and wrote about the benefits of intermittent fasting and how it benefitted him in his weight loss journey. Nothing.” Madhavan shared a short snippet of his interview with Curly Tales on his Twitter …

7 months, 2 weeks ago

How This Woman Lost 14 Kg In Two Years Without Compromising On Her Diet

News 18

Everyone’s weight loss journey is different. Richa’s Weight Loss Story Richa Mehrotra shared her journey with India.com. Reason Behind Her Weight Loss Richa experienced sudden weight gain due to PCOS, which affected her physical and mental health. With the diet plan and HIIT workout routines by TDF fitness trainer Namrata Aggarwal, Richa lost another 3 kg and 6 inches overall. …

1 year, 11 months ago

Reducing Calories May Be More Effective In Weight Loss Than Intermittent Fasting: Study

News 18

Many weight loss programmes encourage dieting and other forms of fasting as a method to get fitter. People who have set weight loss goals frequently search for simple, efficient methods to do so, whether it be Keto diets or intermittent fasting for up to 16–18 hours. A recent study found that timing between the first and last meals did not …

4 years, 3 months ago

Intermittent Fasting Doesn't Help With Healthy Weight Loss, Claims New Study

News 18

Over the last few years, intermittent fasting has become one of the most popular weight-loss trends across the globe. Though weight loss is slower with intermittent fasting, the diet pattern is easy to adopt. In order to find out the effectiveness of intermittent fasting, scientists from the University of California along with other fellow researchers conducted a 12-week clinical study …

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2 days, 21 hours ago