Have you ever tried Almond Tea? Know its surprising health benefits, recipe inside

1 week, 6 days ago

Drinking Fig water in the morning cures several serious problems, know benefits and how to consume

Dry fruits are very beneficial for our health. You will be surprised to know that not only figs but drinking its water also has many health benefits. Drinking Fig water will keep you away from THESE diseases: Improves heart health: The biggest benefit of drinking fig water is that it helps improve blood pressure levels. Control sugar: Diabetes patients are …

Health Water Drinking Fig Water Drinking Fig Drinking Fig Water Consume Figs

1 month ago

A Handful of Almonds a Day to stay healthy

Deccan Chronicle

Hyderabad: The Almond Board of California hosted an insightful session titled "A Handful of Almonds a Day: Natural Approach to Supporting Health in Today's Fast-Paced Lifestyle" at Taj Deccan, Hyderabad. The session featured esteemed panelists, including Nutrition & Wellness Consultant Sheela Krishnaswamy, popular actress Vani Bhojan and RJ Prateeka, who emphasized the importance of mindful dietary choices and maintaining a …

Lifestyle Nutrition Lifestyle Diseases Healthy Almonds Natural Foods Stay Health

1 month, 2 weeks ago

Matcha is having a moment. What are the health benefits of this green tea drink?

Salon

Matcha has experienced a surge in popularity in recent months, leading to reports of global shortages and price increases. It could be hypothesized that given you consume all of the leaf, and given levels of some phytonutrients may be higher due to the growing conditions, matcha may have more nutritional benefits than green tea. There's lots of evidence for green …

Health Benefits Tea Evidence Health Benefits Green Green Tea

1 month, 3 weeks ago

Best magnesium supplements, as recommended by experts

The Independent

Sign up to our free weekly newsletter for insider tips and product reviews from our shopping experts Sign up for our free IndyBest email Sign up for our free IndyBest email SIGN UP I would like to be emailed about offers, events and updates from The Independent. Nutritionist Maz Packham explains that “magnesium is needed for more than 300 different …

Best Magnesium Supplements

3 months ago

The power of almonds to improve cardiometabolic health

Hindustan Times

Almonds have been an important part of Indian culture and traditions for millennia. Recent clinical research indicates that incorporating almonds into one's daily diet can improve diet quality and yield health benefits. Improving diet quality through nutritional strategies like incorporating almonds into an overall healthy diet is critical to improve overall well-being and reduce risk of diet-related chronic diseases. The …

Health Diet Research Population Diabetes Indian Healthy

3 months, 1 week ago

Sip on THESE 5 different teas to improve gut health and ease digestive issues

India TV News

Maintaining gut health is essential for overall well-being, and sipping on certain teas can be a soothing and effective way to support digestive health. Here are five different teas that can help improve gut health and ease digestive issues: 1. Simply steep fresh ginger slices in hot water for a calming tea that can also help reduce inflammation in the …

Gut Health Green Tea Digestive Different Tea Reduce Bloating Digestive Health Help Reduce

3 months, 3 weeks ago

The world is eating bananas before bed for better sleep. Study reveals if it actually helps anything

Hindustan Times

Bananas have been called the perfect pre-bedtime snack for years now. For example, bananas are known for their potassium content but the truth is that one banana can provide only 10% of the body's daily potassium requirement. Banana and its nutrient content: Due to the content of potassium, magnesium and Vitamin B6 in bananas, these fruits have the reputation of …

Sleep Vitamin Vitamin B6 Bananas Banana Help Daily Magnesium B6 Banana

4 months ago

World Plant Milk Day: Dairy alternatives for better health and taste

Hindustan Times

Soy Milk Plant-based milk alternatives to dairy milk. Almond Milk Almond milk Almond milk, made from ground almonds, is lactose-free making it suitable for people who are allergic to dairy. When using almond milk as an alternative to dairy milk, go for the varieties that are packed with calcium, vitamin B12, and vitamin D, for better bone health. Rice Milk …

Dairy Soy Milk Dairy Milk Macadamia Milk

4 months ago

Get over Almond Milk! Try these amazing offbeat plant-based milks if you are lactose intolerant

India TV News

As we celebrate the benefits and versatility of plant-based milk on World Plant Milk Day 2024, it's time to get over the old and try something new. Made from blending hazelnuts with water, this milk has a rich and creamy texture that works well in coffee, smoothies or even as a base for dairy-free ice cream. Made from yellow split …

Milk Rice Milk Pea Milk Great Alternative Creamy Texture

6 months ago

Celebrate this International Yoga Day with the Goodness of Almonds

Deccan Chronicle

Hyderabad: International Yoga Day, celebrated annually on June 21st, emphasizes yoga's holistic approach to health and well-being. Almonds, in particular, should be a part of everyone's diet due to their excellent nutritional content and numerous health benefits, such as supporting weight, blood sugar, and cholesterol management. " Moreover, consuming a handful of almonds regularly can help to lower blood sugar …

Benefits Diet Yoga Daily Essential Foods Almonds

6 months, 1 week ago

5 benefits of drinking Earl Grey tea every day

India TV News

Earl Grey tea is a distinct and aromatic beverage that holds a special place in the hearts of tea lovers around the world. Earl Grey tea boasts high potassium content and can balance water content in your body, ensuring such effects are minimal. Aids in weight loss Rich in polyphenols from black tea, Earl Grey tea is a great dietary …

Tea Body Grey Earl Earl Grey Tea This Tea Black Tea

6 months, 2 weeks ago

Boosting Hydration to Moisturization: 5 reasons to add soaked almonds to your daily skincare routine

India TV News

Soaked almonds are an often overlooked aspect of one’s beauty and health routine, though rich in many nutrients. The simple yet powerful tool is a perfect addition to your skincare routine as it can improve your skin from its complexion to the innermost barriers, preventing it from dryness and other negative effects. Protects Skin from Cell Damage Almonds contain a …

Health Skin Your Skin Almonds Soaked Almonds Helps Vitamin E

6 months, 3 weeks ago

Mango seeds: 12 surprising benefits of 'aam ki guthli' and ways to add it to your diet

Hindustan Times

Delectable and irresistible, mangoes make the summer heat somewhat bearable with their unmatched taste and aroma. Supports heart health: The antioxidants and healthy fats in mango seeds help reduce cholesterol levels, thus promoting cardiovascular health. Reduces inflammation: Mango seeds contain anti-inflammatory properties that can help reduce inflammation in the body, which is beneficial for conditions like arthritis. Here are some …

Health Benefits Properties Antioxidants Seeds Help Mango Seed

7 months ago

Eat Phalsa fruit every day in summer for these wonderful benefits

Hindustan Times

Phalsa, the tiny sweet and sour summer fruit that has no fewer fans than the season's favourite mango is a storehouse of wonderful micronutrients and is ideal to beat the searing summer heat. Packed with Vitamin C, Vitamin A, iron and amazing antioxidants, phalsa can help you fight chronic illnesses, diseases and infections. BENEFITS OF PHALSA Dr HP Bharathi of …

Help Eat Vitamin C Summer Fruit Benefits Phalsa Chronic Illnesses

7 months ago

Blooming tea to blue tea: These Instagrammable teas notch up your health, too!

Hindustan Times

If there’s one thing that thing has the world in its grip, it’s around the handle of a cup of tea. There's a flavour for everyone and each brew has its own benefits.” On International Tea Day today, we look at ways your cuppa has changed… Blooming tea, which makes for a tranquil tea-drinking experience, is extremely popular today Ice …

Teas Blue Blooming Tea

7 months, 2 weeks ago

6 amazing benefits of drinking bael juice every day in summer

Hindustan Times

As the heatwave envelopes most parts of the country, beating heat the natural way can prevent one from a plethora of summer illnesses and boost overall well-being. Before you step out of your home in the scorching summer heat, drinking a glass of bael juice can shield you against the merciless heat, preventing you against heatstroke, constipation, and other heat-related …

Summer Heat Juice Bael Bael Juice

7 months, 3 weeks ago

National Bubble Tea Day 2024: Is bubble tea good for your health? Benefits and side effects, how to make it

Hindustan Times

There is no dearth of tea lovers across the globe who like to indulge in different variations of this extremely popular beverage. High sugar content: Bubble tea often contains a lot of sugar, especially if you choose sweetened flavours or toppings like tapioca pearls. Potential side effects High sugar content: Many bubble tea drinks are loaded with sugar, which can …

Health Benefits Health Benefits Content Cook Milk Sugar

9 months ago

Add a Healthy Twist to Holi: Make Almonds Your Go-To Festive Snack

Deccan Chronicle

Holi is a joyous festival celebrated with vibrant colours, symbolizing the spirit of togetherness as families and friends unite in cheerful gatherings. Incorporating a handful of almonds into your diet during this time can enhance taste as well as provide some of the health benefits, ensuring a balanced and enjoyable celebration.Almonds, a source of 15 essential nutrients like vitamin E, …

Health Festival Holi Skin Healthy Add Holi Celebrations

9 months ago

Almonds to berry: 6 superfoods to boost your immunity all year round

Hindustan Times

Do you fall ill often but can't figure out why? Poor lifestyle habits are often the cause of low immunity and introducing even small changes in your diet or physical activity can go a long way in better health and overall well-being. By incorporating these five superfoods into your diet, you can give your body the support it needs to …

Support Help Your Diet Vitamin Your Body Immune Immunity

9 months, 1 week ago

Ayurveda expert on many benefits of soaked and peeled almonds for body and mind

Hindustan Times

A healthy start to your day can fuel the mind and the body right. Eating almonds along with other lifestyle changes can help balance this dosha and promote overall well-being. How almonds help balance doshas An imbalance of Kapha dosha can lead to sluggishness and dullness and can also lead to conditions such as respiratory issues, allergies, and water retention. …

Health Ayurveda Balance Body Overall Skin Help

9 months, 1 week ago

Hydration to Skin Benefits: 5 surprising benefits of indulging in Coconut milk tea

India TV News

Coconut milk tea is more than just a delightful beverage that blends the creaminess of coconut milk with the invigorating flavours of tea; it offers a myriad of surprising benefits that can enhance your overall health. Enhanced hydration: Unlike traditional tea or coffee, coconut milk tea provides superior hydration. The antioxidants present in tea further enhance the immune-boosting effects, making …

Milk Coconut Milk Surprising Benefits Tea Coconut Coconut Milk Tea

9 months, 2 weeks ago

Want radiant skin and prevent premature ageing? Follow this morning skincare routine with almonds for healthy glow

Hindustan Times

As winter wraps up and spring unfolds, love fills the air and it is not just about expressing affection for others but also about embracing self-love and care because in the hustle and bustle of life, it is easy to overlook our own well-being but nurturing oneself is just as crucial as nurturing relationships with others. Follow this morning skincare …

Love Skincare Routine Morning My Skin Glow Almonds Premature Ageing

9 months, 2 weeks ago

Want radiant skin and prevent premature ageing? Follow this morning skincare routine with almonds for healthy glow

Hindustan Times

As winter wraps up and spring unfolds, love fills the air and it is not just about expressing affection for others but also about embracing self-love and care because in the hustle and bustle of life, it is easy to overlook our own well-being but nurturing oneself is just as crucial as nurturing relationships with others. Follow this morning skincare …

Love Skincare Routine Skincare Routine My Skin Glow Almonds

9 months, 3 weeks ago

Almond vs Soy Milk: Which is a healthier option?

India TV News

In recent years, plant-based milk alternatives have become increasingly popular among health-conscious consumers. Among these alternatives, almond milk and soy milk have gained widespread popularity due to their unique flavours and nutritional benefits. In this article, we will compare almond milk and soy milk in terms of their nutritional value and health benefits to help you make an informed decision. …

Health Benefits Protein Soy Almond Soy Milk Option

9 months, 3 weeks ago

Superfood Peaches: Know THESE 5 benefits of this Drupe Fruit

India TV News

Peaches, often hailed as the epitome of summer sweetness, offer far more than just their juicy, delectable taste. From bolstering immunity to promoting digestive health and supporting heart health, peaches are nutritional powerhouses packed with essential vitamins, antioxidants, and fibre. The high fibre content in peaches promotes satiety, keeping you feeling full for longer periods and reducing overall calorie intake. …

Heart Health Vitamin 5 Benefits Health Peaches Heart Health Peaches

10 months, 1 week ago

Make This Valentine’s Day About Health with the Goodness of Almonds

Deccan Chronicle

As the season of love unfolds, let’s consider a unique approach this Valentine’s Day. Talking about the season of love and highlighting the significance of almonds in her daily diet, Bollywood actress Soha Ali Khan said, “For me, Valentine’s Day goes beyond expressing love; it's about caring for the health of my loved ones. Almonds, a source of 15 nutrients …

Health Love Diet Healthy Snack Almonds Gifting Almonds

10 months, 3 weeks ago

Superfood Kombucha: Know THESE 5 benefits of this tea

India TV News

Kombucha, a bubbly fermented tea brimming with probiotics and flavour, has taken the health world by storm. Probiotic richness for digestive harmony: At the core of Kombucha's health benefits lies its impressive probiotic profile. Detoxification through organic acids: Kombucha's fermentation produces organic acids, notably gluconic acid and acetic acid, which play a pivotal role in detoxification. Potential influence on mental …

Benefits Kombucha

11 months ago

Almonds for glowing skin, controlled blood sugar levels

Deccan Chronicle

Hyderabad: In India, there’s a long-standing tradition of starting the day with almonds. Research suggests, individuals with type-2 diabetes may experience improved blood sugar control and reduced impact from carbohydrate foods, thereby influencing fasting insulin levels.Skin Health: Almonds are a source of healthy fats and vitamin E, which have been shown to impart anti-aging properties that may benefit skin health.Heart …

National Health Benefits Skin Skin Health Daily Levels Healthy Fats

11 months, 2 weeks ago

6 Health Benefits Of Magnesium For Men and Women

The Quint

Helps strengthen bones Magnesium plays a key role in bone health. A study has also previously linked increased magnesium intake with increased overall bone mineral density. In addition, people with the lowest magnesium levels in the blood have a three times greater risk of fracture compared to those with the highest levels. Helps ease constipation Certain forms of magnesium have …

Men Bone Health Magnesium

11 months, 2 weeks ago

8 incredible health benefits of consuming berries

Hindustan Times

8 incredible health benefits of consuming berries From boosting antioxidants to supporting weight loss, check out the amazing health benefits that make berries a must-have addition to your diet.. 1 / 9 View Photos in a new improved layout Berries are little powerhouses found in nature that are not only delicious but also nutrient-dense and can improve your health tremendously. …

Health View Photos Berries Improved Layout Consuming Berries

11 months, 2 weeks ago

Three exciting additions to make your desserts healthier

Deccan Chronicle

Celebrating special moments with loved ones often involves indulging in a variety of delectable dishes. Here are three exciting and healthier additions you can consider for your desserts, complementing traditional foods for the festive season: Almonds Almonds serve as a fantastic addition to your desserts. However, its nutrient value is usually low due to the ingredients like refined flour and …

Health Almonds Your Desserts

11 months, 3 weeks ago

Superfood Blueberries: Know THESE 5 benefits of bilberry

India TV News

Blueberries, the fruit of the Vaccinium corymbosum plant, are renowned for their small size and compelling health benefits. Including blueberries in your diet may help maintain good eyesight as you age. Memory marvel: Studies suggest that blueberries may enhance cognitive function and memory. Lower cholesterol levels: Blueberries, rich in antioxidants, play a crucial role in reducing oxidative damage, particularly to …

Blueberries

1 year ago

Dark chocolate for heart to blueberries for brain: Benefits of antioxidant rich foods

Hindustan Times

Antioxidants have the capability to protect our bodies against the detrimental impacts of free radicals, potentially lowering the likelihood of specific diseases including cardiovascular diseases, certain cancers and chronic conditions associated with oxidative stress. Antioxidants may also slow the progression of cataracts, letting people maintain better vision longer.” Talking about antioxidants for heart health, she said, “Antioxidants, found in fruits, …

Health Brain Antioxidants Heart Risk Blood Healthy

1 year, 1 month ago

6 superfoods to power your diet

Live Mint

Healthy eating habits have been linked to a lower risk of high blood pressure, heart disease, diabetes, and some types of cancer, according to studies conducted over the years. Regular consumption of almonds may help in leading a healthier lifestyle as they contain several nutrients including vitamin E, magnesium, protein, riboflavin, zinc. Olive oil: Monounsaturated fatty acids, polyphenols, and vitamin …

Health Diet Help Your Diet Vitamin Heart Disease Lower

1 year, 1 month ago

Superfood Walnuts: 5 health benefits of this wondrous brain-shaped nut

India TV News

We have another superfood to add to our list - the superfood walnut. Boosts Brain Health Walnuts are loaded with omega-3 fatty acids, which are essential for brain function and development. Promotes Heart Health One way to prevent heart disease is by incorporating walnuts into your diet. Walnuts are rich in antioxidants, fibre, and omega-3 fatty acids, which all contribute …

Health Health Benefits Blood Sugar Levels Nut Fatty Acids Walnuts 5 Health Benefits

1 year, 2 months ago

What Is Herbal Tea? Know Its Benefits, Side Effects And Who should Not Consume It

ABP News

Herbal teas, often known as tisanes, are beverages crafted by infusing various parts of plants, such as leaves, flowers, roots, seeds, or stems, in hot water. Tisanes are often wrongly referred to as "herbal teas," but as they are not made from the Camellia sinensis plant they are not tea in the strict sense. But before knowing about the benefots …

Benefits Tea Properties Know Herbal Herbal Teas Herbal Tea

1 year, 2 months ago

Give your Navratri a healthy twist with the goodness of almonds!

Deccan Chronicle

Navratri, a festival of dance, devotion, and vibrant colours, marks one of the most auspicious times in the Indian calendar. Incorporating almonds into my meals is like adding a touch of love and health to every bite, reminding me to savor the moment and nourish my body and soul.” Sheela Krishnaswamy, Nutrition and Wellness Consultant said, “While Navratri festival can …

Health Festival Diet Navratri Fasting Heart Health Healthy

1 year, 2 months ago

Ancient Wisdom Part 12: How to eat almonds for weight loss, managing diabetes; know all benefits

Hindustan Times

Note to readers: Ancient Wisdom is a series of guides that shines a light on age-old wisdom that has helped people for generations with time-honoured wellness solutions to everyday fitness problems, persistent health issues and stress management, among others. Studies confirm that regular consumption of almonds can boost your cardiovascular health preventing heart disorders, and also keep blood sugar levels …

Health Benefits Weight Loss Skin Heart Health Weight Ancient

1 year, 2 months ago

Soaked almonds vs soaked walnuts; is one healthier than the other? Know benefits from experts

Hindustan Times

Our food habits can play a huge role in our longevity, physical and mental health and immunity. Both of these superfoods are widely recommended by nutritionists {{^userSubscribed}} {{/userSubscribed}} {{^userSubscribed}} {{/userSubscribed}} "Soaked almonds and soaked walnuts are two popular nuts known for their nutritional and health benefits. Soaked almonds and walnut are both great choices of food and most ideal to …

Health Benefits Weight Management Help Protein Vitamin Brain Health

1 year, 2 months ago

Soaked almonds vs soaked walnuts; is one healthier than the other? Know benefits from experts

Hindustan Times

Our food habits can play a huge role in our longevity, physical and mental health and immunity. Both of these superfoods are widely recommended by nutritionists "Soaked almonds and soaked walnuts are two popular nuts known for their nutritional and health benefits. Soaked almonds and walnut are both great choices of food and most ideal to consume early morning or …

Health Benefits Diet Weight Management Help Great Protein

1 year, 2 months ago

Almonds to walnuts; Ayurveda tips to consume dry fruits the right way

Hindustan Times

Dry fruits should be included in your diet every day for a variety of health benefits. Loaded with vitamins, minerals and antioxidants, dry fruits like almonds, walnuts, cashews among others can keep nutritional deficiencies away. One should make sure to consume dry fruits in moderation and not in excess as they can cause digestive issues like bloating, cramps and constipation. …

Fruits Dry Moderation Dry Fruits Consume Consumed Vata

1 year, 2 months ago

Almonds to walnuts; Ayurveda tips to consume dry fruits the right way

Hindustan Times

Dry fruits should be included in your diet every day for a variety of health benefits. Loaded with vitamins, minerals and antioxidants, dry fruits like almonds, walnuts, cashews among others can keep nutritional deficiencies away. One should make sure to consume dry fruits in moderation and not in excess as they can cause digestive issues like bloating, cramps and constipation. …

Moderation Nuts Dry Fruits Consume Consumed Vata Way Dry

1 year, 4 months ago

Top nuts for wellness: 7 healthy nuts and the right way to eat them

Hindustan Times

Nuts or dry fruits can provide invaluable nutrients to your body which can keep deficiencies at bay and keep you full and energetic throughout the day. Eating a handful of nuts which is around 30 grams or 1/3 of a cup is part of a healthy and balanced diet and can keep immunity strong. Almonds, walnuts, cashews, groundnut, pistachio, Brazil …

Healthy Eat Good Added Heart Disease Snack Eaten

1 year, 5 months ago

Rise of non-communicable diseases in India

Deccan Chronicle

India has a high burden of non-communicable diseases such as diabetes, hypertension, obesity, and dyslipidemia, a cross-sectional and population-based survey of 33,537 people aged over 20 in urban and 79,506 in rural areas across 31 states and Union Territories has found. Hence, I recommend eating a handful of almonds throughout the day to ensure good health.” With a special focus …

Health India Diet Diabetes Daily Eating Healthy Fats

1 year, 6 months ago

Benefits of drinking matcha: A powerful antioxidant-packed green tea

Hindustan Times

Finding its roots in Japan, matcha is the green tea that has taken the world by storm and there is no reason that should not be the case as this earthy green tea is a treasure trove of health benefits. Benefits of drinking matcha: A powerful antioxidant-packed green tea In an interview with HT Lifestyle, Parimal Shah, Tea Sommelier and …

Health Benefits Tea Heart Skin Weight Management Heart Health

1 year, 6 months ago

6 Must-Have Ingredients To Include In Your Bathing Ritual This International Bath Day

News 18

Slipping into a relaxing shower after a long day is an adored practice and a rejuvenating experience. These secrets include elaborate rituals and practices using ancient ingredients like flowers, herbs, roots and oils, that improved skin health while leaving it nourished from within, creating a luxurious sensorial experience. It is usually a mix of Saffron, Sandalwood, Vetiver, Sesame oil, Turmeric …

Skin Ingredient Almond Nargis Sandalwood Chandan Kumkumadi

1 year, 7 months ago

High cholesterol: 5 food combinations that can help lower cholesterol

Hindustan Times

High levels of cholesterol can pose a great risk of heart disease and stroke. High cholesterol levels increase the risk of heart disease, which is one of the leading causes of death "Cholesterol is a major health concern globally, with an estimated 50% of adults suffering from high cholesterol levels. High cholesterol levels increase the risk of heart disease, which …

Food Disease Heart High Help Cholesterol Heart Disease

1 year, 7 months ago

Regular Tea, Coffee Good For Health? Know The TRUTH

News 18

Tea and coffee are two of the most popular beverages in the world and are enjoyed by people of all ages every day. While both contain caffeine, which is a stimulant that can provide a temporary boost in energy and focus, tea and coffee also offer a range of other potential health benefits. Here are some of the benefits of …

Tea Coffee Chronic Diseases Caffeine Health Consuming

1 year, 8 months ago

Fruit Chaat To Roasted Almonds: Say Goodbye To Your Cravings With These 5 Healthy Snacks

News 18

Are you satisfying your hunger by reaching out to unhealthy snack options? Additionally, consuming such unhealthy snacks can lead to spikes and crashes in blood sugar levels, leaving individuals feeling fatigued and hungry shortly after eating. Here are five healthy snack options for you to munch on and ditch your regular unhealthy ways of satisfying hunger: Hard-boiled eggs: Hard-boiled eggs …

Healthy Snacks Snack Healthy Fats Unhealthy Unhealthy Snacks

Have you ever tried Almond Tea? Know its surprising health benefits, recipe inside

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