Less screen time, happier kids: New research links reduced media use to better behaviour. Check detox tips for parents
3 months ago

Less screen time, happier kids: New research links reduced media use to better behaviour. Check detox tips for parents

Hindustan Times  

As concerns around screen time grow, a new study published in JAMA Network Open sheds light on the significant mental health benefits of reducing leisure-time screen media use among children and adolescents. Excessive screen media use has long been linked to poorer mental health outcomes in children and teens, as per varied observational studies, but until now, there was little experimental evidence to support these claims. The study design For two weeks, families participating in the trial were divided into two groups: one significantly reduced screen media use to three hours per week, while the other continued their usual habits. How parents can implement screen reductions Parents looking to implement similar changes in their homes can take simple yet effective steps - Set Clear Limits: Gradually reduce screen time and establish specific rules, such as no devices during meals or before bedtime.

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History of this topic

Hooked to the screen? 6 tips to overcome screen addiction in teens
2 weeks, 2 days ago

Hooked to the screen? 6 tips to overcome screen addiction in teens

Hindustan Times  

Screens have become an inseparable part of our lives. In an interview with HT lifestyle, Urvashi Musale, child and teen behavioural expert and founder of ProParent shared that through mindful techniques, it is easy to cope with screen addiction in teens. “Effective coping mechanisms to combat screen addiction can include mindfulness practices, digital detox, and seeking support from mental health …

Screens and teens: Loneliness to obsessive thoughts, how screen addiction affects their mental health
Trending News
2 weeks, 3 days ago

Screens and teens: Loneliness to obsessive thoughts, how screen addiction affects their mental health

Hindustan Times  

Screens have become an inseparable part of the lives of teenagers these days. In an interview with HT Lifestyle, Urvashi Musale, child and teen behavioural expert, founder of ProParent said, “Screen addiction is a behavioral addiction characterized by excessive and compulsive use of digital devices, despite negative consequences. The many ill-effects of screen use on teen’s mental health: Escapism and …

How taking breaks from your smartphone improves your mental health
3 weeks ago

How taking breaks from your smartphone improves your mental health

The Independent  

Sign up to our free weekly IndyTech newsletter delivered straight to your inbox Sign up to our free IndyTech newsletter Sign up to our free IndyTech newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. Researchers found earlier this month that reducing the time spent on a smartphone to access the internet …

Are you triggering mature media consumption for your children? Study warns parents
1 month, 1 week ago

Are you triggering mature media consumption for your children? Study warns parents

Hindustan Times  

Parents, your screen exposure can have a direct impact on the content consumption habits of your children. According to a recent study led by Dr. Jason M. Nagata, University of California, San Francisco, parents who are looking to reduce screen time for their children, should watch their own screen exposure habits first. According to the study, parents with heavy screen …

Your phone habits may be exposing your children to mature content, new study finds
1 month, 2 weeks ago

Your phone habits may be exposing your children to mature content, new study finds

CNN  

Get inspired by a weekly roundup on living well, made simple. CNN — You might not think twice about spending extended time on your phone around your children, but a new study suggests that parents’ screen-time habits are associated with children accessing more age-inappropriate content. “We wanted to explore parent rules and adolescents’ exposure to mature content because there’s a …

Parents share the 6 game-changers that reduced screen time for their children
1 month, 3 weeks ago

Parents share the 6 game-changers that reduced screen time for their children

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Screen time, sleep and behavioural issues: Is that a vicious cycle in children?
2 months, 2 weeks ago

Screen time, sleep and behavioural issues: Is that a vicious cycle in children?

Hindustan Times  

For the younger generation, the pull of the screen is stronger than ever before. However, according to a recent study led by Dr. Shujin Zhou, Shanghai Normal University, screen time might be affecting them more than we previously thought. Findings of the study: The study, published in Early Child Development and Care stresses on the way screen time can affect …

Screen time before bed negatively affects children's sleep and behavior
3 months ago

Screen time before bed negatively affects children's sleep and behavior

NL Times  

Dutch youth doctors are increasingly concerned about the quality of sleep among elementary school-aged children, citing excessive screen time before bed as a significant contributor to poor sleep. "Looking at a screen right before bed can make it much harder for children to feel sleepy," said Margreet Harskamp of AJN. However, 59 percent think screen time has no effect on …

High screen time making kids angry, affecting class scores, say PGI Chandigarh experts
3 months, 3 weeks ago

High screen time making kids angry, affecting class scores, say PGI Chandigarh experts

Hindustan Times  

A significant rise in behavioural and developmental issues among children due to excessive screen time is a cause of concern, say experts at the Postgraduate Institute of Medical Education and Research, Chandigarh. According to a 2021 study conducted by the PGIMER, Chandigarh, screen time prevalence among children aged 2-5 years is around 59.5%, with reduced physical activity reported in this …

I Had a Simple Rule for My Kid. I Now Realize What a Hypocrite I Am.
4 months ago

I Had a Simple Rule for My Kid. I Now Realize What a Hypocrite I Am.

Slate  

I never give my 1-year-old my phone. “So if you want to check in with your friend to get you through the day, I’m not going to argue with that.” But what if checking in with my friend turns into two hours of off-and-on Reddit research into Real Housewives conspiracy theories? If the phone is keeping you from a kid …

5 essential tips for parents to foster healthy screen time habits in toddlers
4 months, 1 week ago

5 essential tips for parents to foster healthy screen time habits in toddlers

India Today  

How to pacify a screaming toddler? ESTABLISH CLEAR LIMITS Healthy boundaries concerning screen time for a child must be placed at an early age. INTERACTION WITH THE CONTENT Share a show, an app, or digital content that needs to be interactively experienced together, turning screen time into a shared experience. Spending some quality family time playing board games or going …

Screens and teens: How phones broke children’s brains
5 months, 1 week ago

Screens and teens: How phones broke children’s brains

The Independent  

Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more SIGN UP I would like to be emailed about …

Daily screen time for teens should not exceed three hours: Sweden's health agency
6 months, 2 weeks ago

Daily screen time for teens should not exceed three hours: Sweden's health agency

China Daily  

HELSINKI -- Children under two years old should avoid digital screens entirely, while teenagers should limit their daily screen time to a maximum of three hours, according to the latest recommendations published by the Swedish public health agency on Monday. The agency recommended a maximum daily screen time of one hour for children aged 2-5, one to two hours for …

7 tips for parents to reduce child's screen time as it could be leading to obesity, poor grades
6 months, 2 weeks ago

7 tips for parents to reduce child's screen time as it could be leading to obesity, poor grades

Hindustan Times  

Excessive screen time can impact the child's physical and mental well-being by impacting their sleep, mood, concentration and academic performance. 7 tips for parents to reduce child's screen time as it could be leading to obesity, poor grades {{^userSubscribed}} {{/userSubscribed}} {{^userSubscribed}} {{/userSubscribed}} In an interview with HT Lifestyle, Dr Anish Pillai, Lead Consultant - Neonatology and Paediatrics at Motherhood Hospitals …

New research shows reducing screen time drastically improves your child's mental wellbeing in just 2 weeks
8 months ago

New research shows reducing screen time drastically improves your child's mental wellbeing in just 2 weeks

Hindustan Times  

The pervasive presence of digital devices in human life has debilitating consequences. Long hours of screen time have adverse effects on children's mental wellbeing. Behaviour showed rapid improvement within just two weeks of reducing screen time to an average of three hours per week. By reducing screen time, you redirect their energy, promoting positive prosocial behavior and emotional growth. Curbing …

Too much screen time harms children, experts agree. So why do parents ignore them?
8 months, 3 weeks ago

Too much screen time harms children, experts agree. So why do parents ignore them?

LA Times  

Parents are bombarded with a dizzying list of orders when it comes to screen time and young children: No screens for babies under 18 months. Directives to limit the time young children spend on digital devices may not be taking root because many parents simply don’t believe their child’s screen time is a problem in the first place. Parents need …

Parents are ditching screen time limits for kids against expert advice
8 months, 3 weeks ago

Parents are ditching screen time limits for kids against expert advice

LA Times  

It’s Wednesday, June 26. Parents basically ignore screen time limits for young kids My husband and I have tried to follow the American Academy of Pediatrics’ recommendations on screen time for our two young children, much to their chagrin. But despite the dire predictions of experts about the risks of excessive screen time for young children — obesity, behavioral problems, …

Parents are key when it comes to limiting screen time for kids, study finds
9 months, 1 week ago

Parents are key when it comes to limiting screen time for kids, study finds

NPR  

Parents are key when it comes to limiting screen time for kids, study finds toggle caption Kathleen Finlay/Getty Images It's me. Nagata's research looked at parenting strategies that worked best to curb screen use specifically among early adolescents because, he notes, this is a time when kids are seeking more independence and "because we tend to see kids spending a …

How To Set Screen Time Limits With Your Kids
9 months, 1 week ago

How To Set Screen Time Limits With Your Kids

Huff Post  

We’ve all seen the headlines about today’s teen mental health crisis: Kids are struggling. What makes today’s devices different from the TV, Estes told HuffPost, is “interactivity.” “It’s a lot more stimulation,” he said, “and for developing brains, that has a lot of addictiveness to it, literally driving a kind of dopamine feedback loop that makes kids just start to …

Navigating screen time positively during the summer break | Expert
10 months ago

Navigating screen time positively during the summer break | Expert

India Today  

In today's digital world, screen-based activities can significantly enhance children's learning experiences. However, despite these merits, parents must balance screen time with outdoor activities and reading to ensure holistic development. Navigating screen time positively during this time involves setting clear limits and balancing tech use with other activities. Connected to the "Baatu Parenting App," parents can closely monitor their child's …

How Parents' Attempt To Curb Their Daughter's Screen Time Went Hilariously Wrong
10 months, 1 week ago

How Parents' Attempt To Curb Their Daughter's Screen Time Went Hilariously Wrong

News 18  

Today, kids are often seen glued to iPads and the internet, sparking worries among parents. Recently, some parents’ well-intentioned plan to help their little girl give up her internet addiction backfired in an “adorable” way. — kSoup May 3, 2024 An X user commented, “Introducing a pet into someone’s life with the hope of helping them reduce their internet usage …

What you should know about teenagers and screen time
10 months, 2 weeks ago

What you should know about teenagers and screen time

The Economist  

Listen to this podcast Your browser does not support the <audio> element. Nevertheless, demands are growing to proactively restrict teenagers’ access to phones and social media, just in case. Host: Alok Jha, The Economist’s science and technology editor. Contributors: Tom Wainwright, The Economist’s technology and media editor; Clare Fernyhough, co-founder of Smartphone Free Childhood; Carol Vidal of Johns Hopkins University; …

6 benefits of reducing screen time for mental health
1 year, 1 month ago

6 benefits of reducing screen time for mental health

Hindustan Times  

Staying glued to screen or electronic gadgets all the time is impacting several aspects of our health without us consciously realising it. If you struggle with falling or staying asleep, you should try eliminating screen two hours before bedtime Even if you are not able to completely stay off gadgets and screens, reducing screen time can do wonders for your …

How Bad, Really, Is Screen Time For Young Children?
1 year, 1 month ago

How Bad, Really, Is Screen Time For Young Children?

Huff Post  

LOADING ERROR LOADING When we become parents, most of us start out with the best of intentions — so good, in fact, that they quickly crumble in the face of reality. It’s important to note that the study does not prove a causal relationship between screen time and atypical sensory processing disorders, only a correlation. We don’t know if screen …

How to limit screen time for kids: Psychologist shared tips
1 year, 2 months ago

How to limit screen time for kids: Psychologist shared tips

Hindustan Times  

One of the mistakes we make in parenting is asking kids to avoid screen time. Here are a few tips shared by the expert: How to limit screen time for kids: Psychologist shared tips We're now on WhatsApp. Click to join Create a schedule around screen time: Instead of restricting the children from accessing the screen, we should create a …

Teens and Screens: How parents can manage online content on their child's device
1 year, 2 months ago

Teens and Screens: How parents can manage online content on their child's device

India Today  

Technology has become ubiquitous over time, keeping us informed and connected to the world like never before. But for parents, this new digital world can be a bit of a mystery, especially when it comes to managing their kids’ screen time and content consumption. Teens and Screens: Ways parents can manage online content for their children’s devices STRATEGIES FOR FINDING …

How interactive screen use reduces sleep time in teens
1 year, 2 months ago

How interactive screen use reduces sleep time in teens

Live Mint  

It’s well-known that using screen time can negatively impact sleep quality and overall well-being. Now, a new study shows that interactive screen use such as playing games or texting can reduce sleep time more than passive screen time such as watching television. The study, led by researchers from Penn State University, shows that 15-year-old adolescents who spent time texting people …

DC Edit | Use social media time wisely
1 year, 3 months ago

DC Edit | Use social media time wisely

Deccan Chronicle  

A new study reveals what was always self-evident since the rise of the internet and the preponderance of social media platforms. The study finds small reductions in social media use are linked to improvements in health and well-being. All heavy users of the social media, particularly young people for whom its use may have become addictive, would have been aware …

South Korean researchers try to measure the impact of screen time on teenagers’ mental health
1 year, 3 months ago

South Korean researchers try to measure the impact of screen time on teenagers’ mental health

The Hindu  

Published : Dec 09, 2023 18:56 IST - 3 MINS READ Each year, we hear new reports of youth mental health crises. The study, published in the journal PLOS ONE on December 6, looked to examine what increased screen time means for teenagers’ mental health. ‘Meaningless’ Peter Etchells, a professor of psychology and science communication at Bath Spa University in …

Screen time dilemma decoded: New study explores risks and benefits of digital engagement in children; what expert says
1 year, 4 months ago

Screen time dilemma decoded: New study explores risks and benefits of digital engagement in children; what expert says

Hindustan Times  

Screens and devices have taken over our world, to the extent that it isn't always possible to regulate screen time. A new study published in Nature Human Behaviour analyses previously published meta-analyses to assess the benefits and risks associated with screen time for children, in order to provide caregivers some valuable insights. The study found that the nature of the …

Experts grapple with the vexing question of how much screen time is too much for children
1 year, 6 months ago

Experts grapple with the vexing question of how much screen time is too much for children

The Hindu  

It is 6 p.m. in the evening and three-year old Vihaan is in the neigbhourhood park. Age-based approach According to the World Health Organization, while children under one year of age should not be exposed to any devices like mobile phones and laptops, screen time for children from one to five years should not exceed one hour in a day. …

Are your kids overdosing on digital media? Recognising signs of overuse and how parents can help
1 year, 8 months ago

Are your kids overdosing on digital media? Recognising signs of overuse and how parents can help

Hindustan Times  

In today's digital age, children are increasingly exposed to screens and digital media. While technology offers numerous benefits, it's crucial for parents to be aware of the signs of digital media overuse and its potential impact on their children's well-being. Digital devices attract children because this device outbursts dopamine, so parents must be aware of the consequences of excessive screen …

6 Screen-Free Ways To Engage Your Child
1 year, 8 months ago

6 Screen-Free Ways To Engage Your Child

News 18  

Summer vacations are all about fun before the next school year begins and life goes back to its usual routine. In fact, the surveyed parents expressed what they would like to see their children do instead, and these included things like improving English speaking skills, learning social skills, performing arts, etc. Meghna Yadav, Child Psychologist and Head of Training, KLAY …

Experts on harmful effects of social media overuse in teens, suggest ideal screen time
1 year, 9 months ago

Experts on harmful effects of social media overuse in teens, suggest ideal screen time

Hindustan Times  

Social media use in teenagers can have profound risk of harm to the mental health and well-being of children and adolescents, said US Surgeon General Dr Vivek Murthy in a new advisory urging parents, policymakers and technology companies to address the growing mental health crisis. Health experts in an interview with HT Digital talk about harmful effects of social media …

Screen time in teenagers: How to manage it?
1 year, 9 months ago

Screen time in teenagers: How to manage it?

India TV News  

Without adult guidance, most teenagers would spend almost all their waking hours behind a screen. Screen time and digital technology use can be a part of a healthy lifestyle when it’s balanced with other activities that are good for development and well-being. Use rules about screen time and digital technology use: You can help teenagers balance screen time and digital …

Managing screen time needs a fine balance
1 year, 10 months ago

Managing screen time needs a fine balance

Hindustan Times  

The age at which children first own a smartphone impacts their mental health as adults, said a new global study. The study, conducted by Sapien Labs, found that as the age of first ownership went up from 6 to 18, the percentage of women experiencing mental health challenges decreased from 74% to 46%; for men, the percentage declined from 42% …

How to keep your kids away from screens during the summer vacation?
1 year, 11 months ago

How to keep your kids away from screens during the summer vacation?

India TV News  

Summer vacations mean a break from school, travelling, and extra play time for kids. Some of the top concerns of parents include ‘help kids learn while having fun ’, ‘keeping pace with their curiosity to learn new things' ’, and ‘managing boredom amongst kids in creative ways' ’. With more free time at hand during summer vacations, parents have a …

Holidays Vs school tenure: When do kids spend more hours with screen?
1 year, 11 months ago

Holidays Vs school tenure: When do kids spend more hours with screen?

Hindustan Times  

Researchers have found that primary school children are less active, more likely to be on screens, and tend to have a worse diet than on holidays rather than during the school tenure. Assessing responses for 358 primary school students, researchers found that on holidays, children were likely to be 12 minutes less active each day, 27 minutes more sedentary, and …

Impact of screen time on your child's development: A guide for parents
1 year, 11 months ago

Impact of screen time on your child's development: A guide for parents

India TV News  

With the increasing prevalence of digital devices, screen time has become a part of most children's lives. While screen time can have benefits, such as educational apps and social media platforms, excessive use can have a negative impact on a child's development. Excessive screen time can also affect a child's social and emotional development. To manage your child's screen time, …

Children, even babies, are spending too long using screens: report
1 year, 11 months ago

Children, even babies, are spending too long using screens: report

Dutch News  

One in four parents of a baby under the age of one have admitted their child is spending up to two hours a day ‘at least’ looking at a screen, according to a new report on Dutch children’s media habits. Children up to the age of six are spending an average of 100 minutes in front of a screen every …

Children, even babies, are spending too long using screens: report
1 year, 11 months ago

Children, even babies, are spending too long using screens: report

Dutch News  

One in four parents of a baby under the age of one have admitted their child is spending up to two hours a day ‘at least’ looking at a screen, according to a new report on Dutch children’s media habits. Children up to the age of six are spending an average of 100 minutes in front of a screen every …

Young kids spend an average of 100 minutes of screen time per day
1 year, 11 months ago

Young kids spend an average of 100 minutes of screen time per day

NL Times  

Young children up to the age of six spent an average of seven minutes more on screens per day compared to 2022. Current media use among young children is, therefore, considerably higher, the Netwerk said. The research also showed that digital media use often goes hand-in-hand with sitting still and that sitting still increases as children get older. “In previous …

Struggling To Detox Your Child From Digital Addiction? Here Are 6 Steps To Follow
2 years, 1 month ago

Struggling To Detox Your Child From Digital Addiction? Here Are 6 Steps To Follow

News 18  

Digital addiction is a form of behavioural addiction that refers to excessive use of devices such as smartphones, tablets, computers and the internet. Symptoms of digital addiction can include feeling anxious or irritable when not using digital devices, neglecting responsibilities and difficulty sleeping or concentrating due to excessive use. Here are six guidelines for parents to help their children find …

Tips for parents to detoxify digital addiction among children
2 years, 2 months ago

Tips for parents to detoxify digital addiction among children

Hindustan Times  

Digital addiction or excessive use of screens is a growing concern among children. As a parent, it is important to take steps to help your kids develop healthy habits and find a balance with technology. In an interview with HT Lifestyle, Dr. Sapna Bangar, Psychiatrist and Head, Mpower- The Centre, shared some useful tips for parents to help detoxify digital …

4 ways to make screen time more productive for kids
2 years, 4 months ago

4 ways to make screen time more productive for kids

India Today  

There has been a seismic shift in the way we consume information over the last decade. SET AND MANAGE A TIMER The time dimension can be laid into length of use, time intervals between screen time and periods of non-use. Learning content synced to the 25-minute chunks of screen use leads to meaningful learning. SET SCREEN BRIGHTNESS ON DEVICES Our …

11 Tips to avoid screen time for kids and help them unplug
2 years, 5 months ago

11 Tips to avoid screen time for kids and help them unplug

India Today  

Being cooped up indoors spelt many challenges for everyone during the Covid-19 pandemic. For children like me, especially, virtual schooling meant one thing: Lots of screen time. WHAT GUIDELINES ON SCREEN TIME SAY The Indian Academy of Paediatrics recommends that children younger than two years must not be exposed to screen, save for video calls with friends and family. Often, …

Want your child to grow up smart? Limit their screen time to an hour a day, study says
2 years, 5 months ago

Want your child to grow up smart? Limit their screen time to an hour a day, study says

Daily Mail  

Hours on screens might worsen risks of obesity, low self-esteem and ADHD This will increase brain functioning and in turn improve children's memory They should also engage in traditional play for at least 15 minutes a day Children who spend less than an hour on iPads and other gadgets each day develop better brains than their peers, a study suggests. …

Impacts of Sedentary Lifestyle in Children; Things that One Can do to Overcome or Prevent it
2 years, 7 months ago

Impacts of Sedentary Lifestyle in Children; Things that One Can do to Overcome or Prevent it

News 18  

A sedentary lifestyle means there is limited or no physical activity in one’s lifestyle. Screen dependency disorder The problems listed above can have serious repercussions, which is why it is crucial for your children to play outdoor games. Here’s all you need to know why: Children who play outdoor games are likely to be more active than the ones who …

Psychologist Shares Ways to Limit Your Kid’s Screen Time
2 years, 9 months ago

Psychologist Shares Ways to Limit Your Kid’s Screen Time

News 18  

Besides keeping us apart in the name of social distancing, the COVID-19 pandemic hooked us all to the screens a lot more than we used to be. Addressing the issue of rising screen time among the kids, the psychologist gave a few tips on how parents can limit the screen usage of their children. The health expert began by suggesting …

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