Bust the myths and relish the sweetness of honey

Try posting anything on social media in which honey is either heated or added to a hot beverage. And finally, it’s also worth considering—how much of those beneficial compounds are actually present in a teaspoon of honey in the first place for us to worry about destroying them by heating? Honey yogurt sauce Makes 1 cup This sauce ticks all the boxes of tangy, sweet, spicy and salty. Ingredients 1 cup thick yogurt or Greek yogurt 1 tbsp honey Half tsp salt 1 tbsp finely chopped fresh parsley 1 tbsp extra virgin olive oil 1 tsp red chilli flakes Method Whisk together yogurt, honey, salt and parsley. Ginger Lemon Honey Soother Makes 1 cup Ingredients 1 tbsp grated ginger A pinch of turmeric powder A pinch of black pepper powder 1 tbsp lemon juice 1 tbsp honey 1 cup warm water Method Squeeze the grated ginger well through a sieve, a muslin cloth square or your hand to extract all the juice.