Jet lagged after a long trip? Study explains what your body might be going through
1 month ago

Jet lagged after a long trip? Study explains what your body might be going through

Hindustan Times  

Jet lag is one of the downsides of traveling long distances. While crossing multiple time zones has its perks of visiting new countries and exploring the other corners of the world, the disoriented and groggy feeling after traveling for too long can ruin the excitement. Jet lags are often associated with long journeys and multiple time zone shifts. A recent study led by Jonathan Johnston, University of Surrey states that shifts in our daily routine can disorient the internal metabolism of the body. The study explored how even smallest of time shifts can affect the body.

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History of this topic

How to avoid the worst of jet lag and maximize your travel time
4 months ago

How to avoid the worst of jet lag and maximize your travel time

Associated Press  

LONDON — It’s the bane of many travelers: jet lag. Malcolm von Schantz, a professor who specializes in circadian rhythms at Northumbria University in Newcastle, said that flying in premium cabins where travelers can stretch out and properly rest, can ward off sleep deprivation, but he acknowledges that isn’t an option for most people. “If you take the evening flight …

The 1 Thing You Should Never Do On A Plane If You Want To Avoid Jet Lag
5 months ago

The 1 Thing You Should Never Do On A Plane If You Want To Avoid Jet Lag

Huff Post  

martin-dm via Getty Images Traveling to a different time zone? “My best advice for beating jet lag is to avoid alcohol and drinks that cause dehydration like coffee,” he told HuffPost. I try to eat more hydrating foods like salad and fresh fruit.” Laurianne Harel, a flight attendant based in France, agreed that anything that can cause dehydration on a …

Is Jet Lag Worse When You're Traveling East Or West?
5 months, 1 week ago

Is Jet Lag Worse When You're Traveling East Or West?

Huff Post  

Koh Sze Kiat via Getty Images Exhausted upon arrival? “This occurs because your body’s internal clock, also known as its circadian rhythm, remains aligned with your original time zone,” said Michael DeLucca, a travel expert and founder of Otsy. DeLucca said he’s extremely familiar with jet lag and finds that “traveling east from the West Coast to the East Coast …

What is social jetlag? 5 signs you’re going through it
7 months ago

What is social jetlag? 5 signs you’re going through it

India TV News  

In today's fast-paced society, where schedules are often hectic and sleep is sometimes sacrificed, a phenomenon known as "social jetlag" has emerged as a significant concern for many. Despite its name, social jetlag has little to do with air travel and everything to do with the misalignment between our body's internal clock and the demands of our social and work …

Chocolate, chilli and carbs may be the best cure for jet lag yet
1 year, 3 months ago

Chocolate, chilli and carbs may be the best cure for jet lag yet

Hindustan Times  

When we think about air travel, we think about the overwhelming joy of transcending borders, the calm of grabbing a coffee during the early hours in an airport and watching the flights take off from the cushioned seats of a lobby. One of the more interesting conclusions they found is that meals featuring specific ingredients like chilli and chocolate led …

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