8 strategies to silence your inner critic

It's okay to have self-criticism occasionally as it aids our development and teaches us vital things. Dealing with your inner critic is crucial because if you don't, it could negatively impact your relationships, your ability to work, and everything else for a very long time. 8 strategies to silence your inner critic Popular, clinical psychologist, Amy Tran, in her recent Instagram post suggested 8 strategies to silence your inner critic so that you can try to amplify a kinder and more loving inner monologue that you deserve. Celebrate your wins The inner critic rarely acknowledges your wins so highlight your wins-big or small. Keep a "wins journal" and log down all the things that make you feel good.