Discover How To Reduce The Risk Of Osteoporosis With Essential Nutrients Post Menopause
1 year, 2 months ago

Discover How To Reduce The Risk Of Osteoporosis With Essential Nutrients Post Menopause

News 18  

Bone health is a vital aspect of our overall well-being, as good, strong bones provide support, protection, and mobility. Maintaining good bone health is essential for preventing conditions like osteoporosis, where the joints may become fragile and more susceptible to fractures. Spend time in the sun and consume vitamin D-rich foods such as fatty fish, fortified dairy or plant-based alternatives, and supplements if MagnesiumThis mineral supports bone health by helping with calcium absorption. Sources include leafy greens like kale and spinach, broccoli, and Brussels ProteinAdequate protein intake is essential for bone health. Balance and Flexibility ExercisesActivities like yoga and tai chi improve balance, reducing the risk of falls and Bone Density TestingIf you’re at higher risk or have concerns about osteoporosis, consider bone density testing to assess your bone Hormone Replacement Therapy Discuss the benefits and risks of HRT with your healthcare provider.

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History of this topic

Women Face Double the Risk of Osteoporosis Compared to Men
1 month, 4 weeks ago

Women Face Double the Risk of Osteoporosis Compared to Men

Firstpost  

Osteoporosis is a condition where bones become weak and brittle, increasing the risk of fractures and other health issues. Women are more prone to osteoporosis due to factors such as menopause, decreased estrogen levels, and increased age. Lifestyle factors, including a balanced diet rich in calcium and vitamin D, regular exercise, and avoiding smoking, can help prevent osteoporosis. Calcium and …

What To Start — And Stop — Eating During Menopause
3 months, 1 week ago

What To Start — And Stop — Eating During Menopause

Huff Post  

LOADING ERROR LOADING No one ever said this would be easy. “During menopause transition, women may experience a variety of symptoms including hot flashes, night sweats, sleep disturbances, brain fog, mood changes, hair thinning or loss, weight gain, joint pain and sexual health changes,” she said. “Even though every woman who lives long enough will go through menopause, and every …

What happens to bone density in menopause?
4 months, 2 weeks ago

What happens to bone density in menopause?

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Osteoporosis risk increases in women after menopause, know prevention tips
5 months, 2 weeks ago

Osteoporosis risk increases in women after menopause, know prevention tips

India TV News  

When women reach the age of 45 to 55, they go through menopause. In menopause, women's periods stop forever, due to which many types of changes occur in the body. Bones become weak due to lack of calcium Calcium is a nutrient found in our body, the lack of which causes our bones to crack and become weak. There should …

New menopause guidelines recommend GPs consider hormone therapy to prevent bone loss
1 year, 1 month ago

New menopause guidelines recommend GPs consider hormone therapy to prevent bone loss

ABC  

Prescribed hormone therapy during menopause is usually associated with alleviating symptoms such as hot flushes, but it has benefits to bone too. Key points: During menopause, people experience a dramatic fall in oestrogen levels which leads to bone loss New menopause guidelines aim to help GPs prescribe more hormone therapy purely for bone health Experts say women often don't know …

World Osteoporosis Day: 3 delicious recipes to prevent osteoporosis, improve bone health
1 year, 2 months ago

World Osteoporosis Day: 3 delicious recipes to prevent osteoporosis, improve bone health

Hindustan Times  

Osteoporosis cases are rising across the globe. Calcium, phosphorous, Vitamin D, fatty fish, egg yold, horse gram, egg, nuts, pumpkin seeds, fatty fish, mushroom, magnesium are all important nutrients for bone health and can help prevent osteoporosis. Calcium, phosphorous, Vitamin D, fatty fish, egg yolk, horse gram, egg, nuts, pumpkin seeds, fatty fish, mushroom, magnesium are all important nutrients for …

Tips to improve bone health for women with perimenopause
1 year, 8 months ago

Tips to improve bone health for women with perimenopause

Hindustan Times  

Bone health is a crucial aspect of women's health, especially during perimenopause, which is a biological transition phase from the reproductive age to menopause. During this phase, women undergo significant hormonal changes that can lead to a decline in bone density and an increased risk of osteoporosis however, with proper awareness and care, it is possible to maintain strong and …

Osteoporosis diet: Top vegan sources of calcium to maintain strong bones
1 year, 10 months ago

Osteoporosis diet: Top vegan sources of calcium to maintain strong bones

Hindustan Times  

Osteoporosis can make your bones weak and fragile so much so that even a mild fall is enough to fracture a bone or two. A diet rich in calcium, magnesium, Vitamin K and zinc can help maintain bone health. A diet rich in calcium, magnesium, Vitamin K and zinc can help maintain bone health "Osteoporosis continues to be a major …

Postmenopausal Osteoporosis: Causes, link between menopause and osteoporosis, symptoms, treatment
1 year, 11 months ago

Postmenopausal Osteoporosis: Causes, link between menopause and osteoporosis, symptoms, treatment

Hindustan Times  

Did you know osteoporosis is a common occurrence in postmenopausal women? Postmenopausal Osteoporosis: Causes, link between menopause and osteoporosis, symptoms, treatment In an interview with HT Lifestyle, Dr Anu Vij, Consultant Obstetrician and Gynaecologist at Medicover Hospitals in Navi Mumbai, explained, "Osteoporosis means "porous bone" as there is a loss of bone mass and strength. Remember that the longer that …

Tips to keep your bones healthy
2 years ago

Tips to keep your bones healthy

Hindustan Times  

Bone is the most important part of the body and it is the biggest organ system as it covers all the vital organs like the rib cage, spinal cord, peripheral skeleton, etc. Tips to keep your bones healthy Most people reach their peak bone mass around 30 years of age. Physical Exercises: First and foremost, physical activities like resistance exercises, …

Osteoporosis and Menopause: How To Lower the Risk of Bone Mass Loss?
2 years, 1 month ago

Osteoporosis and Menopause: How To Lower the Risk of Bone Mass Loss?

News 18  

Menopause is a relatively normal and universal phenomenon that happens at a certain age in women. It can lead to great bone mass loss and develops without pain or symptoms. In a literal sense, osteoporosis means ‘porous bone’ that results in severe loss in bone mass and strength. When a person develops osteoporosis, the ‘holes’ or the ‘sponge’ within the …

Menopause might cause osteoporosis. Here’s how to lower the risk of bone loss
2 years, 1 month ago

Menopause might cause osteoporosis. Here’s how to lower the risk of bone loss

Hindustan Times  

Osteoporosis literally means ‘porous bone’ and is a disease that weakens bones, increasing the risk of sudden and unexpected fractures and results in an increased loss of bone mass and strength. Patients may not know that they have osteoporosis until their bones become so weak that a sudden strain or fall causes a fracture which leads to severe back pain …

World Osteoporosis Day: 7 surprising things you can do to help build bone density
2 years, 2 months ago

World Osteoporosis Day: 7 surprising things you can do to help build bone density

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Women undergoing menopause should focus on these three nutrients
2 years, 4 months ago

Women undergoing menopause should focus on these three nutrients

Firstpost  

Simrun Chopra suggests an eating protocol that can be modified for each person’s unique concerns. Women undergoing menopause experience hot flashes and weight gain, as well as other health issues. According to nutritionist Simrun Chopra’s recent Instagram Reel, women going into menopause are at an age where they might have other issues like cholesterol, arthritis, osteoporosis, digestive problems, high uric …

Osteoporosis: Foods to eat and avoid for preventing the condition
2 years, 4 months ago

Osteoporosis: Foods to eat and avoid for preventing the condition

Hindustan Times  

Osteoporosis can weaken your bones and cause mobility issues which would only deteriorate with time. Vitamin K Vitamin K doesn't only help with wound healing, but is also an important vitamin for an optimal bone health. Optimal intake helps in maintaining calcium homeostasis, bone health and reduction in risk of fractures. Vitamin K may also contribute to favourable bone health …

Royal Osteoporosis Society: What food prevents osteoporosis in women
2 years, 5 months ago

Royal Osteoporosis Society: What food prevents osteoporosis in women

The Independent  

Sign up for our free Health Check email to receive exclusive analysis on the week in health Get our free Health Check email Please enter a valid email address Please enter a valid email address SIGN UP I would like to be emailed about offers, events and updates from The Independent. Lead author Professor Brenda Smith, of Indiana University, explained: …

6 important lifestyle changes for women to prevent osteoporosis, bone loss
2 years, 9 months ago

6 important lifestyle changes for women to prevent osteoporosis, bone loss

Hindustan Times  

Bones play an important role in providing strength and support to the body and help us move, stand and lead our life with ease. In case of women bone loss speeds up post menopause and in some cases the loss is significant which could lead to a condition called osteoporosis which is more common in women than men. Dr. Sumit …

Impact of Menopause on Bone Health
3 years, 6 months ago

Impact of Menopause on Bone Health

News 18  

Women are 40 per cent more likely to develop knee osteoarthritis and 10 per cent more likely to develop hip osteoarthritis than men. Hence, the chance of deteriorating bone health among them is higher than before.” MENOPAUSE CAN TRIGGER OSTEOARTHRITIS AND OSTEOPOROSIS? For some women, this bone loss is rapid and severe.” TWO MAJOR FACTORS THAT AFFECT BONE HEALTH AMONG …

Women's Day 2021: Guide to maintaining bone health in women
3 years, 9 months ago

Women's Day 2021: Guide to maintaining bone health in women

India Today  

Bones support and allow our body to move and protect our vital organs from injury. However, it is often seen than women ignore bone health till the time they start experiencing severe symptoms. Consuming enough protein is also important for healthy bones since nearly 50% of bone is composed of protein. Low protein intake decreases calcium absorption and may also …

Here are 5 Ways to Boost Bone Health Naturally to Enjoy a Healthy Life
3 years, 11 months ago

Here are 5 Ways to Boost Bone Health Naturally to Enjoy a Healthy Life

News 18  

It is no secret that having strong bones is one of the crucial keys to a healthy life. Adhere to these five ways to improve your bone health naturally: Pump up calcium intake, and exercise Having calcium-rich foods are a must for bone health. Apart from these foods do make it a point to exercise as it helps in keeping …

World Osteoporosis Day: Mantra to healthy bones
4 years, 2 months ago

World Osteoporosis Day: Mantra to healthy bones

India Today  

Every year on October 20 is observed as World Osteoporosis Day by The International Osteoporosis Foundation all around the world. World Osteoporosis Day: Mantra to healthy bones Here are some ways to build healthy bones by Dr Yash Gulati, senior consultant Orthopaedics, joint replacement & spine, Indraprastha Apollo Hospitals Eat Lots of vegetables: Vegetables are one of the best sources …

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